Wed07302014

News

"Brown is the new green," says local water district


Lina Broydo/Special to the Town Crier
Are downtown Los Altos flower pots getting too much water? The Santa Clara Valley Water District plans to hire “water cops” to discourage overwatering.

The Santa Clara Valley Water District is spending nearl...

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Schools

Foothill camps prepare local students for STEM careers

Foothill camps prepare local students for STEM careers


Photos Ellie Van Houtte/Town Crier
Middle school students make robotic hands using 3-D printers during a STEM Summer Camp at Foothill College.

From designing roller coasters to developing biodegradable plastics, high school students received an i...

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Community

Local entrepreneur opens home to Afghan and Rwandan women

Local entrepreneur opens home to Afghan and Rwandan women


Ellie Van Houtte/Town Crier
Businesswomen Joan Mazimhaka of Rwanda, third from left, and Fakhria Ibrahimi of Afghanistan, in orange, traveled to the U.S. with a 26-woman delegation through the Peace Through Business program.

Employees scoop ice ...

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Comment

Moving on: The Rockey Road

Just over a month ago, we decided to put our house on the market. My husband and I had been tossing around the idea of moving back to the area where we grew up, which is only approximately 40 minutes from here. Of course, Los Altos is a great place t...

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Business

Halo heads to Los Altos: Blow-dry bar founder opens new First Street location Monday

Halo heads to Los Altos: Blow-dry bar founder opens new First Street location Monday


ElLie Van Houtte/ Town Crier
Armed with blow dryers, Halo founder Rosemary Camposano, left, and store manager Nikki Thomas prepare for the blow-dry bar’s grand opening on First Street Monday.

A blow-dry bar is set to open downtown Monday, and i...

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Books

"Frozen in Time" chronicles harrowing WWII rescue attempts


Many readers can’t resist a true-life adventure story, especially those that shine a spotlight on people who exhibit supreme courage in the face of adversity and end up surviving – or not – against the odds.

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People

DR. ALFRED HUGHES

Long time Los Altos resident, Dr. Alfred Hughes, died May 1st after a long illness. Dr. Hughes was born in 1927 in Maspeth, NY. He served in the US Army from 1945-6, attended Brooklyn Polytechnic University, then graduated from Reed College in Portla...

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Travel

Travel Tidbit: Ritz-Carlton, Lake Tahoe offers spa getaway

Travel Tidbit: Ritz-Carlton, Lake Tahoe offers spa getaway


Courtesy of Ritz-Carlton
The Ritz-Carlton in Lake Tahoe offers fall getaway packages that include spa treatments and yoga classes.

Fall in North Lake Tahoe boasts crisp mornings and opportunities to spend quality time in the mountains. Specially ...

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Stepping Out

'Wizard' winds down at Bus Barn

'Wizard' winds down at Bus Barn


Town Crier file photo
Local actors rehearse a scene from “The Wizard of Oz.”

Los Altos Youth Theatre and Los Altos Stage Company’s collaborative production of “The Wizard of Oz” is slated to close Sunday at Bus Barn Theater, 97 Hillview Ave.

T...

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Spiritual Life

Stanford University appoints new dean for religious life

Stanford University appoints new dean for religious life


Shaw

Stanford University named the Very Rev. Dr. Jane Shaw, dean of Grace Cathedral in San Francisco, its new dean for religious life.

Provost John Etchemendy announced Shaw’s appointment July 21, adding that she also will join the faculty in...

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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Los Altos native writes ‘Myth of the Perfect Girl’


Photo By: Courtesy of Ana Homayoun
Photo Courtesy Of Ana Homayoun

Ana Homayoun, right, works with a student in her office at Green Ivy Educational Consulting in downtown Los Altos. Homayoun is author of the newly released “The Myth of the Perfect Girl.”

When Los Altos native Ana Homayoun, founder of Green Ivy Educational Counseling, began seeing successful girls with doubts about their achievements, she realized there was a conversation that needed to start.

“So many girls were coming into our office, who were doing so many wonderful things, but they never felt they were good enough – that there were all sorts of external expectations they weren’t meeting,” she said.

Homayoun works with approximately 150 local families at her office at 302 Main St., helping students with schoolwork and promoting overall wellness as they plan for college.

“The Myth of the Perfect Girl: Helping Our Daughters Find Authentic Success and Happiness in School and Life” (Perigee Trade, 2012), Homayoun’s second book released Dec. 31, addresses how parents and the community can help girls navigate the difficulties they face.

She has received positive feedback since the book’s release.

Homayoun said two college interns in her office finished the book within three days and concurred that it addressed “what so many of us deal with but no one wants to talk about.”

“My experiences with girls inspired me to write the book, because I felt there is so much out there that we are not talking about right now that needs to be addressed in a positive way,” Homayoun said. “I want to shift the conversation from just achievement to overall wellness.”

She said girls feel immense pressure to be picture-perfect, earn good grades and participate in all the appropriate activities – but many aren’t taking the time to involve themselves in something they enjoy.

“I saw so many girls come in for college counseling with similar résumés,” Homayoun said. “They were great people, but they were clearly anxious they weren’t good enough, and they were exhausted and overwhelmed. There is something wrong with that.”

Her book addresses girls’ tendency to accept others’ expectations rather than to generate and pursue their own version of personal success and fulfillment. As a result, many are left feeling empty and develop mental-health problems.

The book includes exercises for parents and daughters that challenge the reader to focus on specific aspects of wellness that can increase the enjoyment of life. One exercise, the Game of Threes, encourages girls to list new things they want to try, examine what they enjoy doing and do more things they wish they had time for.

On Homayoun’s “Myth of the Perfect Girl” Facebook page, girls nationwide are playing the Game of Threes and sharing their experiences baking or trying knitting for the first time.

“Let’s look at how you want to be spending your time and improve your enjoyment of activities,” she said.

The book touches on academics and how to balance the pressures for achievement with overall wellness.

“I always talk about the wellness piece with students – it’s not just about getting better grades,” Homayoun said. “We focus on the habits you want to change. If you change the habits, the results will come – and they will often be better than you imagine.”

Homayoun also addresses social issues like bullying but wants to shift the conversation to ask why it is happening.

“When you don’t feel good about yourself, you often try to find ways to assuage that,” she said. “Sometimes being mean to others is a quick fix.”

The book encourages parents to stay involved with their daughters, asking them to share how they use technology and discuss the television shows they watch.

Homayoun suggested that parents and their daughters read the book in tandem and start a conversation. Her Facebook page features helpful questions designed to spark discussion.

“The Myth of the Perfect Girl” is available on Amazon.com and at major book retailers. Purchase it locally at Main Street Cafe & Books or Linden Tree Books.

Homayoun is scheduled to appear 7:30 p.m. Thursday at Kepler’s Books, 1010 El Camino Real, Menlo Park.

For more information, visit www.facebook.com/mythoftheperfectgirl.

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