Thu10302014

News

Police stress need for low speed in school zones

Police stress need for low speed in school zones


Town Crier File Photo
After two recent accidents involving cyclists and motorists, police urge caution – on both sides.

After two recent incidents of vehicles striking student bicyclists, Los Altos Police urge residents to exercise caution whe...

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Schools

Gardner Bullis School debuts new Grizzly Student Center

Gardner Bullis School debuts new Grizzly Student Center


Photo by Ellie Van Houtte/Town Crier
Students line up to check books out of the library in the new Grizzly Student Center at Gardner Bullis School.

Gardner Bullis School opened its new Grizzly Student Center earlier this month, introducing a lea...

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Community

Home improvement workshop scheduled Wednesday (Oct. 29)

The County of Santa Clara is hosting a free informational workshop on 6:30 p.m. Wednesday at Los Altos Hills Town Hall, 26379 Fremont Road.

The workshop will offer ways single-family homeowners can increase their homes’ energy efficiency. Eligible i...

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Comment

Off the fence: TC recommends 'yes' on N

The Town Crier initially offered no position on the controversial $150 million Measure N bond on Tuesday’s ballot. But some of the reasons we gave in our Oct. 15 editorial were, on reflection, overly critical and based on inaccurate information.

We ...

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Special Sections

Long-term solutions emerge as water conservation goes mainstream

Long-term solutions emerge as water conservation goes mainstream


Ellie Van Houtte/Town Crier
Forrest Linebarger, right, installed greywater and rainwater harvesting systems at his Los Altos Hills home.

With more brown than green visible in her Los Altos backyard, Kacey Fitzpatrick admits that she’s a little e...

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Business

Local realtors scare up money for charity

Local realtors scare up money for charity


Photo courtesy of SILVAR
Realtors Gary Campi and Jordan Legge, from left, joined Nancy Domich, SILVAR President Dave Tonna and Joe Brown to raise funds for the Silicon Valley Realtors Charitable Foundation.

Los Altos and Mountain View realtors raise...

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Books

Helping kids catch a few Zs: Local dental hygienist pens meditative bedtime book

Helping kids catch a few Zs: Local dental hygienist pens meditative bedtime book


Ellie Van Houtte/Town Crier
Mimi Sommers, who works at a Los Altos dentist’s office, recently wrote a children’s book.

A local dental hygienist recently published a book that aims to ease parents and children during a sometimes anxious e...

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People

DAVID S. NIVISON

DAVID S. NIVISON

David S. Nivison, 91 years old, and a resident of Los Altos, California since 1952, died Oct. 16, 2014 at home.  His neighbors had recently honored him as the “Mayor of Russell Ave., in recognition of 62 years of distinguished living” on that ...

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Travel

Falling leaves: Four places in California to see autumn colors

Falling leaves: Four places in California to see autumn colors


Courtesy of Castello di Amorosa
Castello di Amorosa in Calistoga, above, boasts a beautiful setting for viewing fall’s colors – and sampling the vineyard’s wines.

Yes, Virginia, there is fall in California.

The colors pop out in...

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Stepping Out

ECYS opens season Sunday

ECYS opens season Sunday


Ramya Krishna/Special to the Town Crier
The El Camino Youth Symphony rehearses for Sunday’s concert, above.

The El Camino Youth Symphony – under new conductor Jindong Cai – is scheduled to perform its season-opening concert 4 p.m....

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Spiritual Life

Christian Science Reading Room hosts webinar on prayer and healing

Christian Science practitioner and teacher Evan Mehlenbacher is scheduled to present a live Internet webinar lecture, “Prayer That Heals,” 7:30 p.m. Nov. 14 in the Christian Science Reading Room, 60 Main St., Los Altos.

Those interested ...

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Magazine

Local events add color to autumn calendar

Local events add color to autumn calendar


Van Houtte/town crier Visitors make their way through the Children’s Alley.

As Los Altos’ signature Chinese Pistache trees exchange their summer green for vibrant hues of yellow, orange and red in the fall, an abundance of local events also ad...

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How to enjoy a holly, jolly - and nutritious - holiday


Photo By: Town Crier File Photos
Photo Town Crier File Photos

Sweets are an almost inevitable feature of the holiday season, but strategies can soften their impact on the waistline. Fill up on soup or a high-fiber snack before hitting a party stocked with cookies.

The season for family, friends and festivities is in full swing. It’s also the season for food – lots of it. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year, which, over time, can add up.

While the tried and true advice of eating (and drinking) in moderation always applies, there are also a number of easy substitutions you can make – whether you are hosting or attending a party this holiday season – that will allow you and your guests to enjoy the merriment without packing on the unnecessary pounds.

• Crunchy and nutritious. Rather than serve the high-calorie butter crackers and cheese (70-100 calories per serving), substitute with either pita and hummus or fresh vegetables. Not only will they cut calories by one-fourth, but the colors will brighten up any holiday table.

• It’s not nuts to substitute. One ounce of nuts can run nearly 175 calories. A great alternative is small pretzel twists – eight of them are only 160 calories, and they contain far less sodium, as well.

• Have your cake and eat it, too. Instead of pecan pie or cheesecake, serve angel food cake (70-100 calories) and top with fresh berries or low-fat sorbet. Search Food.com for a low-calorie pumpkin recipe for that special holiday flavor.

• Eggnog or egg-not? The holidays wouldn’t be the same without this festive beverage. Instead of an entire cup of regular eggnog, which can run 340 calories or more, offer low-fat eggnog (approximately 150 calories) or even sugar-free hot chocolate (60 calories).

• A wine spritzer toast. Add 4 ounces of seltzer water to 4 ounces of wine for a sparkling, delicious and low-calorie (80 calories) alternative to a traditional 8-ounce glass of wine (165 calories).

• Fresh breath, overeating deterrent. After eating, having a mint or gum will reduce the temptation to consume more food.

Watching the waistline

In addition to these substitutions, following are tips and tricks to help you get through any holiday gathering with your waistline intact.

• Eat a high-fiber snack or a bowl of broth before a party so that you don’t arrive hungry.

• Before you dig in, walk around the party, take note of the food options and then make three or four selections.

• Instead of filling a large plate, use a small plate or even a napkin to keep your portions manageable.

• After you’ve selected your three or four items, step away from the buffet and take the opportunity to meet and mingle with other guests or check out the decor.

• Focus on the passed hors d’oeuvres. Passed items are usually fancier and more expensive. These items can offer a more interesting and satisfying meal, which may help you eat less.

Most important this holiday season, be realistic with yourself about your health goals and have a plan. This way, you’ll be able to enjoy the time with family and friends and kick off the new year with a healthful start.

Jodi Bjurman, Registered Dietitian and Certified Diabetes Educator, is outpatient nutrition expert at El Camino Hospital.

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