Fri04182014

News

City chips in $7,000 for SFMOMA installation

City chips in $7,000 for SFMOMA installation


Town Crier File Photo
The Los Altos City Council earmarked $7,000 for the purchase of Chris Johanson’s artwork.

The city of Los Altos will contribute $7,000 toward the purchase of a $28,000 art installation featured in the San Francisco Museum...

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Schools

LASD students celebrate service learning

LASD students celebrate service learning


Courtesy of Sandra McGonagle
We Day, held March 26 at Oracle Arena in Oakland, exhorts students in the Los Altos School District to effect positive change.

More than 150 Los Altos School District student leaders joined 16,000 Bay Area students to ce...

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Community

Film career launches with Cannes screening

Film career launches with Cannes screening


Courtesy of Zachary Ready
Los Altos native Zachary Ready, front left, and co-director Andrew Cathey, right, celebrate their Campus MovieFest awards.

After learning the art of filmmaking as a child in the front yard of his family’s Los Altos home...

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Sports

Sports on the Side

Pathways Run/Walk slated May 10 in Hills

The 13th annual Pathways Run/Walk is scheduled 9 a.m. May 10 at Westwind Community Barn, 27210 Altamont Road, Los Altos Hills. The course wends through Byrne Preserve and onto the Los Altos Hills Pathways sys...

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Comment

Now is the time to expand parking: Editorial

Just a few short years ago, vacancies dotted downtown Los Altos. Property owners had a hard time attracting businesses because there was a shortage of customers. That is no longer true. Now, the cry is: Where are my customers going to park?

The city...

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Special Sections

Epicurean's Mary Clark Bartlett: Serving sustainability

Epicurean's Mary Clark Bartlett: Serving sustainability


Courtesy of Michael McTighe
Mary Clark Bartlett is founder and CEO of Los Altos-based Epicurean Group.

Labels such as “healthy,” “organic” and “green” are rarely used to describe the meals served in most corporate cafes in Silicon Valley. But on...

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Business

Local realtor honored for volunteer efforts

Local realtor honored for volunteer efforts


Ellie Van Houtte/Town Crier
Coldwell Banker recently recognized realtor Kim Copher, right, for her philanthropic efforts. Copher and colleague Alan Russell, left, volunteer at Reach Potential Movement, where they collect books for its Bookshelf in ...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

Noteworthy

RotaCare honors local volunteer

RotaCare Bay Area honored Jim Cochran of the RotaCare Mountain View Free Medical Clinic with the Outstanding Clinic Volunteer Award April 10 for his commitment to RotaCare’s mission of providing free medical care to t...

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Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

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Stepping Out

Western Ballet performs this weekend  at Smithwick Theatre in Los Altos Hills

Western Ballet performs this weekend at Smithwick Theatre in Los Altos Hills


Courtesy of Alexi Zubiria
Western Ballet’s “La Fille Mal Gardée” features Alison Share and Maykel Solas. The production runs Friday and Saturday at Foothill College

Western Ballet is slated to perform “La Fille Mal GardéeR...

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Spiritual Life

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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How to enjoy a holly, jolly - and nutritious - holiday


Photo By: Town Crier File Photos
Photo Town Crier File Photos

Sweets are an almost inevitable feature of the holiday season, but strategies can soften their impact on the waistline. Fill up on soup or a high-fiber snack before hitting a party stocked with cookies.

The season for family, friends and festivities is in full swing. It’s also the season for food – lots of it. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year, which, over time, can add up.

While the tried and true advice of eating (and drinking) in moderation always applies, there are also a number of easy substitutions you can make – whether you are hosting or attending a party this holiday season – that will allow you and your guests to enjoy the merriment without packing on the unnecessary pounds.

• Crunchy and nutritious. Rather than serve the high-calorie butter crackers and cheese (70-100 calories per serving), substitute with either pita and hummus or fresh vegetables. Not only will they cut calories by one-fourth, but the colors will brighten up any holiday table.

• It’s not nuts to substitute. One ounce of nuts can run nearly 175 calories. A great alternative is small pretzel twists – eight of them are only 160 calories, and they contain far less sodium, as well.

• Have your cake and eat it, too. Instead of pecan pie or cheesecake, serve angel food cake (70-100 calories) and top with fresh berries or low-fat sorbet. Search Food.com for a low-calorie pumpkin recipe for that special holiday flavor.

• Eggnog or egg-not? The holidays wouldn’t be the same without this festive beverage. Instead of an entire cup of regular eggnog, which can run 340 calories or more, offer low-fat eggnog (approximately 150 calories) or even sugar-free hot chocolate (60 calories).

• A wine spritzer toast. Add 4 ounces of seltzer water to 4 ounces of wine for a sparkling, delicious and low-calorie (80 calories) alternative to a traditional 8-ounce glass of wine (165 calories).

• Fresh breath, overeating deterrent. After eating, having a mint or gum will reduce the temptation to consume more food.

Watching the waistline

In addition to these substitutions, following are tips and tricks to help you get through any holiday gathering with your waistline intact.

• Eat a high-fiber snack or a bowl of broth before a party so that you don’t arrive hungry.

• Before you dig in, walk around the party, take note of the food options and then make three or four selections.

• Instead of filling a large plate, use a small plate or even a napkin to keep your portions manageable.

• After you’ve selected your three or four items, step away from the buffet and take the opportunity to meet and mingle with other guests or check out the decor.

• Focus on the passed hors d’oeuvres. Passed items are usually fancier and more expensive. These items can offer a more interesting and satisfying meal, which may help you eat less.

Most important this holiday season, be realistic with yourself about your health goals and have a plan. This way, you’ll be able to enjoy the time with family and friends and kick off the new year with a healthful start.

Jodi Bjurman, Registered Dietitian and Certified Diabetes Educator, is outpatient nutrition expert at El Camino Hospital.

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