Tue07222014

News

Q&A with Anne Wojcicki: 23andMe founder, local resident discusses Los Altos investments

Q&A with Anne Wojcicki: 23andMe founder, local resident discusses Los Altos investments


Anne Wojcicki

For the past several years, Anne Wojcicki (Wo-JIT-skee) has been quietly involved in efforts to spruce up downtown Los Altos. She and her husband, Google Inc. co-founder Sergey Brin, helped form Passerelle Investment Co., which own...

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Schools

Foothill fall registration opens Monday

Local residents interested in earning a specialized career certificate, associate degree or updated job skills can enroll beginning Monday when Foothill College opens fall registration.

In addition to its continuing-education courses, the college pr...

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Community

Horse show this Sunday in Los Altos Hills

The Los Altos Hills Horseman’s Association will be hosting a summer schooling show this coming 8 a.m. to 3 p.m. Sunday (July 27) at the Los Altos Hills Town Arena on Purissima Road.  Equestrians and spectators are welcome. Activities include jum...

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Sports

Stewart accepts job as baseball coach at Los Altos High

Stewart accepts job as baseball coach at Los Altos High


Los Altos High administrators offered Gabe Stewart the job of head baseball coach at Los Altos High even before he could apply for it.

“They approached me – they wanted an on-campus coach,” said Stewart, an AP History teacher at ...

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Comment

A good start – now follow through: Editorial

The recent announcement of a five-year agreement between the Los Altos School District and Bullis Charter School is welcome relief for the entire community. After years of dispute and litigation, the pact is nothing short of a minor miracle.

Among t...

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Business

In the business of fostering business

In the business of fostering business


took over as Los Altos’ new economic development coordinator in May after spending the past two years working as city assistant planner. Ellie Van Houtte/ Town Crier

Sierra Davis is wearing a slightly different hat these days as a Los Altos cit...

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Books

"Frozen in Time" chronicles harrowing WWII rescue attempts


Many readers can’t resist a true-life adventure story, especially those that shine a spotlight on people who exhibit supreme courage in the face of adversity and end up surviving – or not – against the odds.

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People

GORDON E. BRANDT

GORDON E. BRANDT

In May of 2014, Gordon E. Brandt passed away after a one and one half year battle with Lymphoma. He died peacefully at home, surrounded by his family.

Gordon was born in Los Angeles, CA on July 13, 1930. He graduated from Fremont High School in 19...

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Travel

British Columbia: Richmond, Steveston, Victoria hold surprises

British Columbia: Richmond, Steveston, Victoria hold surprises


Courtesy of Tourism Richmond
Shops, restaurants and museums dot the boardwalk in British Columbia’s Steveston, a great site for strolling.

Picturesque British Columbia has long been on our bucket list, and we recently fulfilled that dream.

We...

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Stepping Out

LA Youth Theatre, LA Stage Company join forces for 'Oz'

LA Youth Theatre, LA Stage Company join forces for 'Oz'


Joyce Goldschmid/Special to the Town Crier
The cast of “The Wizard of Oz” includes, clockwise from top left, Dana Levy (as Tinman), Rebecca Krieger (Cowardly Lion), Sarah Traina (Scarecrow) and Osher Fein (Dorothy).

Los Altos Youth Theatre and L...

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Spiritual Life

Stanford students study religion through campus artifacts

The inscriptions inside Memorial Church, the death mask of Jane Stanford and the nod to the Egyptian ankh symbol formed by Palm Drive and the Stanford Oval all have one thing in common: Each was a topic of discussion for the students enrolled in a un...

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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How to enjoy a holly, jolly - and nutritious - holiday


Photo By: Town Crier File Photos
Photo Town Crier File Photos

Sweets are an almost inevitable feature of the holiday season, but strategies can soften their impact on the waistline. Fill up on soup or a high-fiber snack before hitting a party stocked with cookies.

The season for family, friends and festivities is in full swing. It’s also the season for food – lots of it. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year, which, over time, can add up.

While the tried and true advice of eating (and drinking) in moderation always applies, there are also a number of easy substitutions you can make – whether you are hosting or attending a party this holiday season – that will allow you and your guests to enjoy the merriment without packing on the unnecessary pounds.

• Crunchy and nutritious. Rather than serve the high-calorie butter crackers and cheese (70-100 calories per serving), substitute with either pita and hummus or fresh vegetables. Not only will they cut calories by one-fourth, but the colors will brighten up any holiday table.

• It’s not nuts to substitute. One ounce of nuts can run nearly 175 calories. A great alternative is small pretzel twists – eight of them are only 160 calories, and they contain far less sodium, as well.

• Have your cake and eat it, too. Instead of pecan pie or cheesecake, serve angel food cake (70-100 calories) and top with fresh berries or low-fat sorbet. Search Food.com for a low-calorie pumpkin recipe for that special holiday flavor.

• Eggnog or egg-not? The holidays wouldn’t be the same without this festive beverage. Instead of an entire cup of regular eggnog, which can run 340 calories or more, offer low-fat eggnog (approximately 150 calories) or even sugar-free hot chocolate (60 calories).

• A wine spritzer toast. Add 4 ounces of seltzer water to 4 ounces of wine for a sparkling, delicious and low-calorie (80 calories) alternative to a traditional 8-ounce glass of wine (165 calories).

• Fresh breath, overeating deterrent. After eating, having a mint or gum will reduce the temptation to consume more food.

Watching the waistline

In addition to these substitutions, following are tips and tricks to help you get through any holiday gathering with your waistline intact.

• Eat a high-fiber snack or a bowl of broth before a party so that you don’t arrive hungry.

• Before you dig in, walk around the party, take note of the food options and then make three or four selections.

• Instead of filling a large plate, use a small plate or even a napkin to keep your portions manageable.

• After you’ve selected your three or four items, step away from the buffet and take the opportunity to meet and mingle with other guests or check out the decor.

• Focus on the passed hors d’oeuvres. Passed items are usually fancier and more expensive. These items can offer a more interesting and satisfying meal, which may help you eat less.

Most important this holiday season, be realistic with yourself about your health goals and have a plan. This way, you’ll be able to enjoy the time with family and friends and kick off the new year with a healthful start.

Jodi Bjurman, Registered Dietitian and Certified Diabetes Educator, is outpatient nutrition expert at El Camino Hospital.

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