Tue07292014

News

LASD, BCS boards finalize 5-year agreement

Bullis Charter School board members unanimously approved a five-year agreement with the Los Altos School District just before midnight Monday. The agreement, also unanimously approved by LASD trustees earlier in the evening, outlines facilities uses ...

Read more:

Loading...

Schools

MVLA rolls out laptop integration this fall

MVLA rolls out laptop integration this fall


Town Crier File Photo
Starting in the fall, daily use of laptops in the classroom will be standard operating procedure for students at Los Altos and Mountain View high schools as the Mountain View Los Altos Union High School District launches a pil...

Read more:

Loading...

Community

Generations blend behind the scenes at 'Wizard of Oz'

Generations blend behind the scenes at 'Wizard of Oz'


Altos Youth Theatre and Los Altos Stage Company rehearse a scene from “The Wizard of Oz.” ELIZA RIDGEWAY/ TOWN CRIER

A massive troupe of young people and grownups gathered in Los Altos this summer to stage the latest iteration of a childhood sta...

Read more:

Loading...

Sports

Football in July

Football in July


Town Crier file photo
Mountain View High’s Anthony Avery is among the nine local players slated to play in tonight’s Silicon Valley Youth Classic.

Tonight’s 40th annual Silicon Valley Youth Classic – also known as the Charlie...

Read more:

Loading...

Comment

Pools should be included: Editorial

Los Altos residents should be receiving calls this week from city representatives conducting a survey to determine priorities for a revamped Hillview Community Center.

Notice that we did not say “civic center” – chastened by a lack of public support...

Read more:

Loading...

Special Sections

Looking for life without lows, local diabetic tests artificial pancreas

Looking for life without lows, local diabetic tests artificial pancreas


Photo by Ellie Van Houtte/Town Crier
Dr. Trang Ly, left, reviews blood sugar readings on a smartphone with Los Altos resident Tia Geri, right, and fellow participant Noa Simon during a closed-loop artificial pancreas study for Type 1 diabetics.
...

Read more:

Loading...

Business

Palo Alto law firm coming to 400 Main

Palo Alto law firm coming to 400 Main


Ellie Van Houtte/ Town Crier
Longtime Palo Alto law firm Thoits, Love, Hershberger & McClean plans to open an office at 400 Main St. in Los Altos after construction is complete in November.

A longtime Palo Alto law firm plans to expand int...

Read more:

Loading...

Books

"Frozen in Time" chronicles harrowing WWII rescue attempts


Many readers can’t resist a true-life adventure story, especially those that shine a spotlight on people who exhibit supreme courage in the face of adversity and end up surviving – or not – against the odds.

Read more:

Loading...

People

RICHARD PATRICK BRENNAN

RICHARD PATRICK BRENNAN

Resident of Palo Alto

Richard Patrick Brennan, journalist, editor, author, adventurer, died at his Palo Alto home on July 4, 2014 at age 92. He led a full life, professionally and personally. He was born and raised in San Francisco, joined the Arm...

Read more:

Loading...

Travel

Travel Tidbit: Ritz-Carlton, Lake Tahoe offers spa getaway

Travel Tidbit: Ritz-Carlton, Lake Tahoe offers spa getaway


Courtesy of Ritz-Carlton
The Ritz-Carlton in Lake Tahoe offers fall getaway packages that include spa treatments and yoga classes.

Fall in North Lake Tahoe boasts crisp mornings and opportunities to spend quality time in the mountains. Specially ...

Read more:

Loading...

Stepping Out

PYT stages 'Shrek'

PYT stages 'Shrek'


Lyn Healy/Spotlight Moments Photography
Dana Cullinane plays Fiona in Peninsula Youth Theatre’s “Shrek The Musical.”

Peninsula Youth Theatre presents “Shrek The Musical” Saturday through Aug. 3 at the Mountain View Center for the Performing Arts...

Read more:

Loading...

Spiritual Life

Foothills Congregational: 100 years and counting

Foothills Congregational: 100 years and counting


Courtesy of Carolyn Barnes
The newly built Los Altos church in 1914 featured a bell tower and an arched front window. Both continue as elements of the building as it stands today.

Foothills Congregational Church – the oldest church building in L...

Read more:

Loading...

Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

Read more:

Loading...

What's the deal with green coffee?


Photo By: Sarah Manning/Special to the Town Crier
Photo Sarah Manning/Special To The Town Crier Ready for a break from the bold flavor of roasted beans? Green coffee may be for you.

If you visit Starbucks, browse the supplement aisle of Whole Foods Market or read popular health blogs, you may have noticed a new trend waltzing its way into view. Green coffee and its extract have arrived on the food scene, trailing behind them claims of natural energy and weight loss. So what’s the deal with this beneficial beverage, and should you be drinking it?

All coffee starts as raw, unroasted green seeds. Found in pairs at the center of red, cherrylike fruits, their flavor and quality improve as the fruit ripens. Once farmers harvest the ripe coffee berries, processing happens in one of two ways. Water processing to remove the seeds is quicker but wastes water through contamination. Drying the fruit takes a bit longer but has less impact on the environment. Seeds removed from the fruit using one of these methods are then dried. The result is green coffee.

The raw beans (actually seeds), now a pale-green color, have very little taste. Most coffees you see on the shelf or buy in cafes have been roasted to varying degrees to bring out the bold flavors and dark colors. Some traditional Arabic coffees include green coffee beans to temper acidity. But the coffee you and I are probably used to has been toasted to aromatic perfection.

Recently, Starbucks introduced a “Refreshers” beverage with “natural energy from green coffee extract.” Prompting customers to rethink how they re-energize, the website says processors pull natural caffeine and “other good stuff” from the beans to make an extract. This concentrated green coffee elixir mixes with fruit juices to create drinks. I’m left wondering, what’s the other good stuff?

According to greencoffee.org, the good stuff is antioxidants and health-promoting properties. In a 2011 study by Joe Vinson, chemist at the University of Scranton in Pennsylvania, green coffee extract promoted weight loss and lowered blood pressure in 16 participants over 22 weeks. Vinson advises taking multiple capsules of green coffee extract daily (while maintaining a healthful diet and exercise) to mimic the results.

TV’s Dr. Oz also claims green coffee extract can aid weight loss. He and Vinson suspect that a chemical called chlorogenic acid speeds metabolism. Chlorogenic acid is found in high quantities only in green coffee beans – roasting removes most of it.

But don’t run out and buy yourself a bottle of green coffee extract just yet. A health reporter for ABC News recommended erring on the side of caution when interpreting Vinson’s study.

It’s important to note that the study was only conducted once, so results have not been repeated. And although participants did not experience side effects during the 22 weeks of experimentation, longer-term implications of green coffee supplementation remain unknown.

Plus, green coffee is still coffee. According to the Starbucks website, a Venti-sized drink with green coffee extract contains 60-85 mg of caffeine. Compared to a shot of espresso with 40-75 mg of caffeine and a cup of regular brewed coffee at approximately 100 mg, green coffee can still stir up your morning buzz. If you’re sensitive to the effects of caffeine, use caution when experimenting with green coffee extract.

Los Altos resident Sarah Manning blogs weekly about her culinary adventures. To read her food blog, visit www.thechocolatefigSF.com.

Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos