Fri11282014

News

VTA plans for  El Camino Real prompt skepticism

VTA plans for El Camino Real prompt skepticism


Ellie Van Houtte/Town Crier
A Valley Transit Authority proposal to convert general-use right lanes on El Camino Real to bus-only use received a chilly reception last week.

A Valley Transit Authority proposal that prioritizes public transit alo...

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Schools

MVHS students attempt Guinness World Record

MVHS students attempt Guinness World Record


Barry Tonge/Special to the Town Crier
Local residents participate in an attempt to break the Guinness World Record for making the most friendship braceletsNov. 9 at Mountain View High.

More than 300 Mountain View High School students gathered around...

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Community

Bigger, better days ahead for Foothill Veterans Resource Center

Bigger, better days ahead for Foothill Veterans Resource Center


Student veterans at Foothill College can seek support, access resources and socialize at the Veterans Resource Center.
Ellie Van Houtte/Town Crier

Carmela Xuereb sees bigger things in store for the Foothill College Veterans Resource Center. One...

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Comment

Serving those who served us: Editorial

“Thank you for your service” often comes across as lip service to our veterans. As always, actions speak louder than words.

The Rotary Club of Los Altos has taken plenty of action, contributing time and money to improve opportunities for veterans th...

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Business

Report: Los Altos homes priciest in U.S.

Report: Los Altos homes priciest in U.S.


ToWn Crier File Photo
The average cost of a four-bedroom, two-bathroom home in Los Altos is 30 times more than the price of a similar home in Cleveland, according to a Coldwell Banker report.

The average cost of one Silicon Valley home can purchase ...

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Books

Children's author signs books at Linden Tree

Children's author signs books at Linden Tree


Author Tiffany Papageorge is scheduled to sign copies of new her book 11 a.m. Dec. 6 at Linden Tree Books, 265 State St., Los Altos.

Papageorge’s “My Yellow Balloon” (Minoan Moon, 2014) is a Mom’s Choice “Gold” winner. In the book, the Los Gat...

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People

RICHARD CAMPBELL WAUGH

RICHARD CAMPBELL WAUGH

Richard Campbell Waugh of Los Altos Hills, Ca. died at home October 31, 2014 surrounded by his family and caregivers.

Dick was born 1917, in Fayetteville, Arkansas. He earned a BS in chemistry from University of Arkansas and a PhD in organic chemi...

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Travel

Weekday Wanderlust highlights the joys of armchair travel

Weekday Wanderlust highlights the joys of armchair travel


Dan Prothero/Special to the Town Crier
Travel writers at the October gathering of the Weekday Wanderlust group include, from left, James Nestor, Kimberley Lovato, Paul Rauber, Marcia DeSanctis and Lavinia Spalding.

Travel writing should either ̶...

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Stepping Out

Pacific Ballet's 'Nutcracker' opens Friday in downtown Mtn. View

The Pacific Ballet Academy is back with its 24th annual production of “The Nutcracker,” scheduled this weekend in downtown Mountain View.

The story follows young Clara as she falls into a dream where her beloved nutcracker becomes the daring prince ...

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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What's the deal with green coffee?


Photo By: Sarah Manning/Special to the Town Crier
Photo Sarah Manning/Special To The Town Crier Ready for a break from the bold flavor of roasted beans? Green coffee may be for you.

If you visit Starbucks, browse the supplement aisle of Whole Foods Market or read popular health blogs, you may have noticed a new trend waltzing its way into view. Green coffee and its extract have arrived on the food scene, trailing behind them claims of natural energy and weight loss. So what’s the deal with this beneficial beverage, and should you be drinking it?

All coffee starts as raw, unroasted green seeds. Found in pairs at the center of red, cherrylike fruits, their flavor and quality improve as the fruit ripens. Once farmers harvest the ripe coffee berries, processing happens in one of two ways. Water processing to remove the seeds is quicker but wastes water through contamination. Drying the fruit takes a bit longer but has less impact on the environment. Seeds removed from the fruit using one of these methods are then dried. The result is green coffee.

The raw beans (actually seeds), now a pale-green color, have very little taste. Most coffees you see on the shelf or buy in cafes have been roasted to varying degrees to bring out the bold flavors and dark colors. Some traditional Arabic coffees include green coffee beans to temper acidity. But the coffee you and I are probably used to has been toasted to aromatic perfection.

Recently, Starbucks introduced a “Refreshers” beverage with “natural energy from green coffee extract.” Prompting customers to rethink how they re-energize, the website says processors pull natural caffeine and “other good stuff” from the beans to make an extract. This concentrated green coffee elixir mixes with fruit juices to create drinks. I’m left wondering, what’s the other good stuff?

According to greencoffee.org, the good stuff is antioxidants and health-promoting properties. In a 2011 study by Joe Vinson, chemist at the University of Scranton in Pennsylvania, green coffee extract promoted weight loss and lowered blood pressure in 16 participants over 22 weeks. Vinson advises taking multiple capsules of green coffee extract daily (while maintaining a healthful diet and exercise) to mimic the results.

TV’s Dr. Oz also claims green coffee extract can aid weight loss. He and Vinson suspect that a chemical called chlorogenic acid speeds metabolism. Chlorogenic acid is found in high quantities only in green coffee beans – roasting removes most of it.

But don’t run out and buy yourself a bottle of green coffee extract just yet. A health reporter for ABC News recommended erring on the side of caution when interpreting Vinson’s study.

It’s important to note that the study was only conducted once, so results have not been repeated. And although participants did not experience side effects during the 22 weeks of experimentation, longer-term implications of green coffee supplementation remain unknown.

Plus, green coffee is still coffee. According to the Starbucks website, a Venti-sized drink with green coffee extract contains 60-85 mg of caffeine. Compared to a shot of espresso with 40-75 mg of caffeine and a cup of regular brewed coffee at approximately 100 mg, green coffee can still stir up your morning buzz. If you’re sensitive to the effects of caffeine, use caution when experimenting with green coffee extract.

Los Altos resident Sarah Manning blogs weekly about her culinary adventures. To read her food blog, visit www.thechocolatefigSF.com.

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