Sun03292015

News

Safeway escalator elicits safety concerns from customers

Safeway escalator elicits safety concerns from customers


MEGAN V. WINSLOW/Town Crier
The escalator at the Safeway on First Street poses a safety hazard, some customers allege.

A Safeway shopper who accidentally placed his cart last month on the customer escalator instead of the shopping cart track next to...

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Schools

Los Altos High hosts 30th Writers Week

Los Altos High hosts 30th Writers Week


Above Photo by Traci Newell/Town Crier;
Author Jack Andraka shares his story with fellow high school seniors during Los Altos High School’s Writers Week last week.

Los Altos High School students learned firsthand last week how professionals ...

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Community

Service dogs bring smiles, comfort to veterans at Foothill College center

Service dogs bring smiles, comfort to veterans at Foothill College center


Photos by Megan V. Winslow/Town Crier
Charles Viajar, student and U.S. Navy veteran, brings his four-legged companion Bruno to the Veterans Resource Center at Foothill College. Bruno, a 2-year-old Imperial Shih Tzu, is trained to assist Viajar with...

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Sports

Improbable run to NorCal semis saves season for St. Francis girls

Improbable run to NorCal semis saves season for St. Francis girls


Megan V. Winslow/Town Crier
St. Francis High’s Daisha Abdelkader goes on a fast break in the CCS Division II final. The senior point guard scored eight points in the Lancers’ NorCal semifinal loss to Dublin last week.

Senior Daisha Abdel...

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Comment

We'll buy it; what is it? Editorial

Would you buy a device on the condition that you are kept in the dark about how it works? Would you feel good about purchasing such a device when the contract even calls for nondisclosure of the nondisclosure form that keeps the device top secret?

T...

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Special Sections

Tuscany meets Waikiki: Los Altos Hills couple build their dream house

Tuscany meets Waikiki: Los Altos Hills couple build their dream house


Megan V. Winslow/Town Crier
Sara Weber and Victor Martina’s Los Altos Hills home features brick from a 100-year-old building in San Jose artistically combined with stucco to evoke a centuries-old feel. The lanai in the backyard adds a touch o...

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Business

Vintage Bath changes hands as new owners add twist to classic offerings

Vintage Bath changes hands as new owners add twist to classic offerings


Alicia Castro/Town Crier
Vintage Bath, the downtown Los Altos showroom, is under new leadership. Taking over are, from left, co-owners Jerry Rudick and Deena Castello and marketing and visual director Alissa McDonald.

Deena Castello – the new cu...

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Books

'Pope Joan' Book weaves tale around legend of female pontiff

'Pope Joan' Book weaves tale around legend of female pontiff


The idea that there may have a female pope at one time in history has generated much speculation throughout the centuries. “Pope Joan” (Crown, 1996) by Donna Woolfolk Cross, does not answer the question; rather, the author has created a detai...

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People

BEVERLEY JEANE (DORSEY) MCCHESNEY

BEVERLEY JEANE (DORSEY) MCCHESNEY

1944-2014

Beverley McChesney passed away at El Camino Hospital in Mountain View, CA on Sunday, Nov. 16. She had been fighting cancer for about 23 years until it went into her lungs.

She is survived by her husband David, of Cloverdale; her sisters...

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Travel

Eat, hike, soak: Cavallo Point Lodge offers Marin experience

Eat, hike, soak: Cavallo Point Lodge offers Marin experience


Eren Göknar/ Town Crier
Cavallo Point Lodge comprises former U.S. Army buildings, like the Mission Blue Chapel, repurposed for guests seeking a luxurious getaway.

It used to be a place where batteries of soldiers lived, with officers’ quarter...

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Stepping Out

Cal Pops performs Sunday at Foothill

Cal Pops performs Sunday at Foothill


Courtesy of Cal Pops
The Cal Pops trumpet section includes Dean Boysen, from left, Bob Runnels and Noel Weidkamp.

The California Pops Orchestra is scheduled to perform “Swing Time!” – a musical tour of Big Band hits from the 1930...

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Spiritual Life

Silicon Valley Prayer breakfast speakers send strong messages about God's calling

Silicon Valley Prayer breakfast speakers send strong messages about God's calling



Kirk Perry, Google Inc. president of brand solutions, discusses his faith at the March 13 Silicon Valley Prayer Breakfast. Alicia Castro/Town Crier

When God calls, you have to listen to reap the benefits.

That was the moral of the story for t...

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Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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What's the deal with green coffee?


Photo By: Sarah Manning/Special to the Town Crier
Photo Sarah Manning/Special To The Town Crier Ready for a break from the bold flavor of roasted beans? Green coffee may be for you.

If you visit Starbucks, browse the supplement aisle of Whole Foods Market or read popular health blogs, you may have noticed a new trend waltzing its way into view. Green coffee and its extract have arrived on the food scene, trailing behind them claims of natural energy and weight loss. So what’s the deal with this beneficial beverage, and should you be drinking it?

All coffee starts as raw, unroasted green seeds. Found in pairs at the center of red, cherrylike fruits, their flavor and quality improve as the fruit ripens. Once farmers harvest the ripe coffee berries, processing happens in one of two ways. Water processing to remove the seeds is quicker but wastes water through contamination. Drying the fruit takes a bit longer but has less impact on the environment. Seeds removed from the fruit using one of these methods are then dried. The result is green coffee.

The raw beans (actually seeds), now a pale-green color, have very little taste. Most coffees you see on the shelf or buy in cafes have been roasted to varying degrees to bring out the bold flavors and dark colors. Some traditional Arabic coffees include green coffee beans to temper acidity. But the coffee you and I are probably used to has been toasted to aromatic perfection.

Recently, Starbucks introduced a “Refreshers” beverage with “natural energy from green coffee extract.” Prompting customers to rethink how they re-energize, the website says processors pull natural caffeine and “other good stuff” from the beans to make an extract. This concentrated green coffee elixir mixes with fruit juices to create drinks. I’m left wondering, what’s the other good stuff?

According to greencoffee.org, the good stuff is antioxidants and health-promoting properties. In a 2011 study by Joe Vinson, chemist at the University of Scranton in Pennsylvania, green coffee extract promoted weight loss and lowered blood pressure in 16 participants over 22 weeks. Vinson advises taking multiple capsules of green coffee extract daily (while maintaining a healthful diet and exercise) to mimic the results.

TV’s Dr. Oz also claims green coffee extract can aid weight loss. He and Vinson suspect that a chemical called chlorogenic acid speeds metabolism. Chlorogenic acid is found in high quantities only in green coffee beans – roasting removes most of it.

But don’t run out and buy yourself a bottle of green coffee extract just yet. A health reporter for ABC News recommended erring on the side of caution when interpreting Vinson’s study.

It’s important to note that the study was only conducted once, so results have not been repeated. And although participants did not experience side effects during the 22 weeks of experimentation, longer-term implications of green coffee supplementation remain unknown.

Plus, green coffee is still coffee. According to the Starbucks website, a Venti-sized drink with green coffee extract contains 60-85 mg of caffeine. Compared to a shot of espresso with 40-75 mg of caffeine and a cup of regular brewed coffee at approximately 100 mg, green coffee can still stir up your morning buzz. If you’re sensitive to the effects of caffeine, use caution when experimenting with green coffee extract.

Los Altos resident Sarah Manning blogs weekly about her culinary adventures. To read her food blog, visit www.thechocolatefigSF.com.

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