Wed08202014

News

Candidates finalized for schools, councils

Candidates finalized for schools, councils


Election season is officially in full swing, as eligible candidates for various city council and school district seats met Friday’s filing deadline set by the Santa Clara County Registrar of Voters.

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Schools

Local tutoring center earns kudos in parent magazine's reader poll

Local tutoring center earns kudos in parent magazine's reader poll


Courtesy of Kobad Bugwadia
Mathnasium’s fourth-grade participants, from left, Jenna Haynie, Maelle Allanic, Tanish Gupta, Hamza Raza and David Chan, join instructors to celebrate their achievements in the tutoring center’s national TriMathlon this ...

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Community

Back to School: Tips, kits and a poem

Back to School: Tips, kits and a poem

Los Altos teachers are readying their rooms this week for the coming onslaught of students, and parents are digging back out lunch boxes and pencil cases (do we still use those?) And here in the newsroom, Town Crier writers offered a slate of back-to...

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Sports

Tyler Johnson: From hills to Heat

Tyler Johnson: From hills to Heat


Courtesy of NBAE/Getty Images
Shooting guard Tyler Johnson, a St. Francis High graduate from Mountain View, signed with the Miami Heat last week.

Signed by the Miami Heat as an undrafted free agent last week, rookie Tyler Johnson faces an uphill ba...

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Comment

Really, why the, eh, consolidation?

The recent merger (consolidation?) of the newly formed Friends of Los Altos (FOLA) and the 14-year-old civic organization Los Altos Neighborhood Network (LANN) left us puzzled.

A July 28 press release, which did not state plainly that the merger fol...

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Special Sections

Globetrotting – one glass at a time

Globetrotting – one glass at a time


Christine Moore/Special to the Town Crier
Take a tour of the world from your own picnic table with a selection of regional wines, above. Argentina’s white wines, left, pair well with a choriza pizza (see recipe on page 35).

I’m taking a...

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Business

Torrey Pines Bank names regional president

Torrey Pines Bank names regional president


Ellie Van Houtte/Town Crier
Torrey Pines Bank recently named Fred Voss its regional president for the Bay Area. The bank has branches at 20 First St. in Los Altos, above, and in Oakland and Southern California.

Torrey Pines Bank last week appointed ...

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Books

People

TIMOTHY WARREN WATSON (TIM)

TIMOTHY WARREN WATSON (TIM)

Born June 2, 1935, died peacefully on August 11, at home in Mountain View, surrounded by his family. He died of complications of Parkinson’s Disease after a courageous 15-year battle.

Tim was the beloved husband of 55 years to his college sweethea...

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Travel

Bergama bound: A visit to newest World Heritage site

Bergama bound: A visit to newest World Heritage site


Photo Eren GÖknar/ Special to the Town Crier
The amphitheater in Turkey’s ancient city of Pergamon, now known as Bergama, overlooks the Bakirçay River valley, left. The city’s ruins also include the Temple of Trajan.

It was 90 F during t...

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Stepping Out

No ‘Water’ shortage in Mtn. View


Kevin Berne/Special to the Town Crier
Elliot (Miles Gaston Villanueva) struggles to understand Odessa’s (Zilah Mendoza) online activity in TheatreWorks’ regional premiere of the Pulitzer Prize-winning drama “Water by the Spoonful....

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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What's the deal with green coffee?


Photo By: Sarah Manning/Special to the Town Crier
Photo Sarah Manning/Special To The Town Crier Ready for a break from the bold flavor of roasted beans? Green coffee may be for you.

If you visit Starbucks, browse the supplement aisle of Whole Foods Market or read popular health blogs, you may have noticed a new trend waltzing its way into view. Green coffee and its extract have arrived on the food scene, trailing behind them claims of natural energy and weight loss. So what’s the deal with this beneficial beverage, and should you be drinking it?

All coffee starts as raw, unroasted green seeds. Found in pairs at the center of red, cherrylike fruits, their flavor and quality improve as the fruit ripens. Once farmers harvest the ripe coffee berries, processing happens in one of two ways. Water processing to remove the seeds is quicker but wastes water through contamination. Drying the fruit takes a bit longer but has less impact on the environment. Seeds removed from the fruit using one of these methods are then dried. The result is green coffee.

The raw beans (actually seeds), now a pale-green color, have very little taste. Most coffees you see on the shelf or buy in cafes have been roasted to varying degrees to bring out the bold flavors and dark colors. Some traditional Arabic coffees include green coffee beans to temper acidity. But the coffee you and I are probably used to has been toasted to aromatic perfection.

Recently, Starbucks introduced a “Refreshers” beverage with “natural energy from green coffee extract.” Prompting customers to rethink how they re-energize, the website says processors pull natural caffeine and “other good stuff” from the beans to make an extract. This concentrated green coffee elixir mixes with fruit juices to create drinks. I’m left wondering, what’s the other good stuff?

According to greencoffee.org, the good stuff is antioxidants and health-promoting properties. In a 2011 study by Joe Vinson, chemist at the University of Scranton in Pennsylvania, green coffee extract promoted weight loss and lowered blood pressure in 16 participants over 22 weeks. Vinson advises taking multiple capsules of green coffee extract daily (while maintaining a healthful diet and exercise) to mimic the results.

TV’s Dr. Oz also claims green coffee extract can aid weight loss. He and Vinson suspect that a chemical called chlorogenic acid speeds metabolism. Chlorogenic acid is found in high quantities only in green coffee beans – roasting removes most of it.

But don’t run out and buy yourself a bottle of green coffee extract just yet. A health reporter for ABC News recommended erring on the side of caution when interpreting Vinson’s study.

It’s important to note that the study was only conducted once, so results have not been repeated. And although participants did not experience side effects during the 22 weeks of experimentation, longer-term implications of green coffee supplementation remain unknown.

Plus, green coffee is still coffee. According to the Starbucks website, a Venti-sized drink with green coffee extract contains 60-85 mg of caffeine. Compared to a shot of espresso with 40-75 mg of caffeine and a cup of regular brewed coffee at approximately 100 mg, green coffee can still stir up your morning buzz. If you’re sensitive to the effects of caffeine, use caution when experimenting with green coffee extract.

Los Altos resident Sarah Manning blogs weekly about her culinary adventures. To read her food blog, visit www.thechocolatefigSF.com.

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