Sun08022015

News

E. coli found in Los Altos water indicated breach, but only low risk

E. coli found in Los Altos water indicated breach, but only low risk


Courtesy of Microbe World
Colorized low-temperature electron micrograph of a cluster of E. coli bacteria

When E. coli and other bacteria were discovered in some Los Altos water last week, officials from the local water supplier, California Water...

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Schools

BCS hosts Stretch to Kindergarten program for underserved youth

BCS hosts Stretch to Kindergarten program for underserved youth


Traci Newell/Town Crier
The six-week, tuition-free Stretch to Kindergarten program, hosted at Bullis Charter School, serves children who have not attended preschool. A teacher leads children in singing about the parts of a butterfly, above.

Local un...

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Community

Google car painting project calls on artists

Google car painting project calls on artists


Google self-driving car

Already known as an innovator in the tech field, Google Inc. is now moving in on the art world.

The Mountain View-based company July 11 launched the “Paint the Town” contest, a “moving art experiment” that invites Califo...

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Sports

Pedaling with a purpose

Pedaling with a purpose


courtesy of
Rishi Bommannan Rishi Bommannan cycled from Bates College in Maine to his home in Los Altos Hills, taking several selfies along the way. He also raised nearly $13,000 for the Livestrong Foundation, which supports cancer patients.

When R...

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Comment

The truth about coyotes: Other Voices

The Town Crier’s recent article on coyotes venturing down from the foothills in search of sustenance referenced the organization Project Coyote (“Recent coyote attacks keep residents on edge,” July 1). Do not waste your time contac...

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Special Sections

Grant Park senior program made permanent

Grant Park senior program made permanent


Photos by Alicia Castro/Town Crier
Local residents participate in an exercise class at the Grant Park Senior Center, above. Betsy Reeves, below left with Gail Enenstein, lobbied for senior programming in south Los Altos.

It all began when Betsy Reev...

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Business

New State Street rug retailer has downtown Los Altos covered

New State Street rug retailer has downtown Los Altos covered


Alicia Castro/Town Crier
Los Altos Rug Gallery owner Fahim Karimi stocks his State Street store with a wall-to-wall array of floor coverings.

A new downtown business owner plans to roll out the red carpet – along with rugs of every other color –...

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Books

Book Signings

• Fritz and Nomi Trapnell have scheduled a book-signing party 4-6 p.m. Aug. 1 at their home, 648 University Ave., Los Altos.

Fritz and his daughter, Dana Tibbitts, co-authored “Harnessing the Sky: Frederick ‘Trap’ Trapnell, ...

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People

GRACE WILSON FRANKS

GRACE WILSON FRANKS

Resident of Los Altos

Grace Wilson Franks, our beloved mother and grandmother, left us peacefully on July 16, 2015 just a few weeks short of her 92nd birthday. She was born to Ross and Florence (Cruzan) Wilson in rural Tulare, California on Septem...

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Travel

Gearing up: Make travel more civilized with accessories

Gearing up: Make travel more civilized with accessories


Eren Göknar/Special to the Town Crier
San Francisco-based humangear Inc. sells totes, tubes and tubs for traveling.

In travel, as in romance, it’s the little things that count.

Beyond the glossy brochures lie the travel discomforts too mun...

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Stepping Out

Going out with a 'Bang'

Going out with a 'Bang'


Richard Mayer/Special to the Town Crier
“Chitty Chitty Bang Bang” stars, clockwise from top left, Alexander Sanchez, Sophia Sturiale, Deborah Rosengaus and Danny Martin.

Los Altos Stage Company and Los Altos Youth Theatre’s joint production of t...

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Spiritual Life

Build a 'light' house and get out of that dark place

Most of us have a place inside our hearts and minds that occasionally causes us trouble. For some, it is sadness, depression or despair. For others, it may be fear, anger, resentment or myriad other emotional “dark places” that at times seem to hij...

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Magazine

Inside Mountain View

Residents gather at NASA Ames for Pluto Flyby event

Residents gather at NASA Ames for Pluto Flyby event


Megan V. Winslow/Town Crier
NASA Ames’ Pluto Flyover event kindles the imaginations of young attendees.

Sue Moore watched the July 20, 1969, moon landing beside patients and staff members of the San Francisco hospital where she worked as a nurse...

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Tips to protect your knees


Photo By: Mike Ichikawa/ El Camino Hospital
Photo Mike Ichikawa/ El Camino Hospital For the weekend warrior, proper stretching before physical activity can be the difference between enjoying a golf outing or visiting the doctor. More than 20 million patients sustain knee injuries each year.

Approximately 20 million visits are made to physicians’ offices each year for knee injuries. Many of these visits occur when weekend warriors and seasonal athletes resume activities they may have put on hold, such as running, tennis, biking, hiking, soccer, golf and other pastimes.

Before getting back into a sport or hobby that may be tough on your knee joints, answer the following questions.

• When was your last physical exam? Doctors recommend undergoing a thorough physical before starting any new exercise routine. It’s a great opportunity to discuss concerns about the joints. Do you have a knee that tends to act up when you exercise? Have you felt any odd pains when you move your knee in a certain direction? Do you have an old injury you’re concerned about?

• Do you know how to prevent a knee injury? Do you take time to warm up? What stretches do you do before a big game or a run? (One good stretch for the front of the knee is to lie face down, then reach back and gently grab your ankle.) Have you taken time to strengthen the muscles that support your knee – quadriceps and hamstrings? Could you benefit from a knee brace or protective kneepads? Do you have the right footwear?

 

Recognizing injuries

Weekend warriors may be reluctant to act quickly when an injury occurs. Because the knee has many parts – ligaments, tendons, bones, cartilage and muscle – many problems can arise when using your knee joints. When exercising, keep your knees in mind. Ask:

• Is your knee in pain? Is it swollen or stiff? It’s easy for conditions such as bursitis, tendinitis, torn cartilage (torn meniscus) or runner’s knee to develop in the knee as a result of intense running or movement during a sport. Or, if you’ve twisted your knee in an odd way, you could have a torn ACL (anterior cruciate ligament) – the most commonly injured ligament in the knee.

• Do you need to rest your knee? If you’re feeling any pain or suspect an injury, stop what you’re doing immediately. Playing through the pain may seem heroic, but it could make your injury worse – and could put you on the sidelines for the rest of the summer. So, treat any knee injury seriously and take some time off before resuming the activity.

• Do you need medical attention? Although many knee injuries heal on their own or with the standard “RICE” treatment (rest, ice, compression and elevation), severe pain, swelling or popping of the knee needs evaluation by a physician. You’ll also need treatment if you are unable to put any weight on the injured leg or if your knee feels loose or unstable.

• Does your injury require surgery? Examples of common knee injuries that may require surgery include: damaged cartilage, injury of the plica tissue on the knee, kneecap damage, tendon injuries and, as mentioned earlier, the torn ACL. If your doctor suggests surgery, be sure to ask about new approaches to knee surgery, such as the use of computer navigation and less invasive methods that involve smaller incisions and shorter recoveries.

Keep in mind that medical science changes quickly, and your doctor or your hospital’s joint-program coordinator may be the best resource for up-to-date surgical information.

For more information, visit orthoinfo.aaos.org and orthopedics.about.com/cs/kneeinjuries/a/kneepain.htm.

El Camino Hospital Orthopedic Institutes provided information for this article. For more information, call (800) 216-5556 or visit elcaminohospital.org/ortho.

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