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News

West Nile fogging commences Sept. 2

West Nile fogging commences Sept. 2


Courtesy of the Santa Clara County Vector Control District
Fogging commences Wednesday within the highlighted area.

The detection of West Nile Virus-infected mosquitos means that Santa Clara County officials will begin mosquito fogging operations...

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Schools

LASD trustees reopen negotiations with Los Altos Teachers Association

The Los Altos School District Board of Trustees last week directed staff to reopen negotiations with the Los Altos Teachers Association, a move intended to shore up the district’s financial picture.

According to the district’s current co...

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Community

LA teenager crowned Miss Golden State, advances to national pageant in Florida

LA teenager crowned Miss Golden State, advances to national pageant in Florida


Alicia Castro/Town Crier
Alexandra McCarthy, crowned Miss Golden State Teen in July, earned “Ms. Personality” honors from her peers.

Alexandra McCarthy has a ways to go before reaching her coveted role as a U.S. Supreme Court justice. Bu...

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Sports

After rough year, Eagles aim to soar once more

After rough year, Eagles aim to soar once more


Megan V. Winslow/Town Crier
Los Altos High senior running back Patrick Vargas snares a pass in practice last week.

Don’t dismiss the Eagles. Coach Trevor Pruitt is adamant that his Los Altos High football team will be better than expected.

&#...

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Comment

Car spotting 2015: A Piece of My Mind

When I was a kid, September was exciting, almost like Christmas, because that was when the Big Three automakers would reveal the new models for the upcoming year.

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Special Sections

Loving on the Edge

Loving on the Edge


Courtesy of Ford
The Ford Edge has been redesigned for 2015. Ford lengthened the wheel base and added cargo space, among other things. The Titanium model sells for approximately $42,000.

Once in a while, a vehicle we test-drive is just right for our...

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Business

Wine bar aims for October opening

Wine bar aims for October opening


Rendering courtesy of Honcho
Honcho, the wine and beer lounge on First Street, expects an October launch. A rendering of the space reveals the interior layout, which includes bar and lounge-style seating.

A downtown libations lounge that anticip...

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People

LOIS CAROLINE WALLES

LOIS CAROLINE WALLES

November, 1928

Lois lost a long and courageous battle with a prolonged illness on July 14th, 2015. She passed away knowing how well she was loved. She was always the life of the party and loved bringing everyone to her home for dinner or an event,...

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Travel

Carmel Valley Ranch unveils upgrades

Carmel Valley Ranch unveils upgrades


Courtesy of Carmel Valley Ranch
Carmel Valley Ranch recently upgraded its Vineyard Oak suites, which feature sweeping views, rocking chairs and private outdoor tubs for soaking under the stars.

Things are heating up at Carmel Valley Ranch, with 30 n...

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Stepping Out

'Dead Man' comes alive at Bus Barn

'Dead Man' comes alive at Bus Barn


Richard Mayer/Special to the Town Crier
The cast of Los Altos Stage Company’s “Dead Man’s Cell Phone” includes, from left, Marjorie Hazeltine (as Hermia), Kristin Walter (Jean) and Adrienne Walters (Carlotta).

Los Altos Stage Company opens its ...

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Spiritual Life

Inside Mountain View

MV actress/playwright Garvin wins NY festival award for

MV actress/playwright Garvin wins NY festival award for "Corners Grove"


Courtesy of Undiscovered Countries
Kaela Mei-Shing Garvin received a New York arts festival award for a featured role in “Corners Grove,” a play she wrote.

New York recognized that one of Mountain View’s own can “make it there” when the Planet C...

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Tips to protect your knees


Photo By: Mike Ichikawa/ El Camino Hospital
Photo Mike Ichikawa/ El Camino Hospital For the weekend warrior, proper stretching before physical activity can be the difference between enjoying a golf outing or visiting the doctor. More than 20 million patients sustain knee injuries each year.

Approximately 20 million visits are made to physicians’ offices each year for knee injuries. Many of these visits occur when weekend warriors and seasonal athletes resume activities they may have put on hold, such as running, tennis, biking, hiking, soccer, golf and other pastimes.

Before getting back into a sport or hobby that may be tough on your knee joints, answer the following questions.

• When was your last physical exam? Doctors recommend undergoing a thorough physical before starting any new exercise routine. It’s a great opportunity to discuss concerns about the joints. Do you have a knee that tends to act up when you exercise? Have you felt any odd pains when you move your knee in a certain direction? Do you have an old injury you’re concerned about?

• Do you know how to prevent a knee injury? Do you take time to warm up? What stretches do you do before a big game or a run? (One good stretch for the front of the knee is to lie face down, then reach back and gently grab your ankle.) Have you taken time to strengthen the muscles that support your knee – quadriceps and hamstrings? Could you benefit from a knee brace or protective kneepads? Do you have the right footwear?

 

Recognizing injuries

Weekend warriors may be reluctant to act quickly when an injury occurs. Because the knee has many parts – ligaments, tendons, bones, cartilage and muscle – many problems can arise when using your knee joints. When exercising, keep your knees in mind. Ask:

• Is your knee in pain? Is it swollen or stiff? It’s easy for conditions such as bursitis, tendinitis, torn cartilage (torn meniscus) or runner’s knee to develop in the knee as a result of intense running or movement during a sport. Or, if you’ve twisted your knee in an odd way, you could have a torn ACL (anterior cruciate ligament) – the most commonly injured ligament in the knee.

• Do you need to rest your knee? If you’re feeling any pain or suspect an injury, stop what you’re doing immediately. Playing through the pain may seem heroic, but it could make your injury worse – and could put you on the sidelines for the rest of the summer. So, treat any knee injury seriously and take some time off before resuming the activity.

• Do you need medical attention? Although many knee injuries heal on their own or with the standard “RICE” treatment (rest, ice, compression and elevation), severe pain, swelling or popping of the knee needs evaluation by a physician. You’ll also need treatment if you are unable to put any weight on the injured leg or if your knee feels loose or unstable.

• Does your injury require surgery? Examples of common knee injuries that may require surgery include: damaged cartilage, injury of the plica tissue on the knee, kneecap damage, tendon injuries and, as mentioned earlier, the torn ACL. If your doctor suggests surgery, be sure to ask about new approaches to knee surgery, such as the use of computer navigation and less invasive methods that involve smaller incisions and shorter recoveries.

Keep in mind that medical science changes quickly, and your doctor or your hospital’s joint-program coordinator may be the best resource for up-to-date surgical information.

For more information, visit orthoinfo.aaos.org and orthopedics.about.com/cs/kneeinjuries/a/kneepain.htm.

El Camino Hospital Orthopedic Institutes provided information for this article. For more information, call (800) 216-5556 or visit elcaminohospital.org/ortho.

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