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News

City chips in $7,000 for SFMOMA installation

City chips in $7,000 for SFMOMA installation


Town Crier File Photo
The Los Altos City Council earmarked $7,000 for the purchase of Chris Johanson’s artwork.

The city of Los Altos will contribute $7,000 toward the purchase of a $28,000 art installation featured in the San Francisco Museum...

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Schools

LASD students celebrate service learning

LASD students celebrate service learning


Courtesy of Sandra McGonagle
We Day, held March 26 at Oracle Arena in Oakland, exhorts students in the Los Altos School District to effect positive change.

More than 150 Los Altos School District student leaders joined 16,000 Bay Area students to ce...

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Community

Film career launches with Cannes screening

Film career launches with Cannes screening


Courtesy of Zachary Ready
Los Altos native Zachary Ready, front left, and co-director Andrew Cathey, right, celebrate their Campus MovieFest awards.

After learning the art of filmmaking as a child in the front yard of his family’s Los Altos home...

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Sports

Sports on the Side

Pathways Run/Walk slated May 10 in Hills

The 13th annual Pathways Run/Walk is scheduled 9 a.m. May 10 at Westwind Community Barn, 27210 Altamont Road, Los Altos Hills. The course wends through Byrne Preserve and onto the Los Altos Hills Pathways sys...

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Comment

Now is the time to expand parking: Editorial

Just a few short years ago, vacancies dotted downtown Los Altos. Property owners had a hard time attracting businesses because there was a shortage of customers. That is no longer true. Now, the cry is: Where are my customers going to park?

The city...

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Special Sections

Epicurean's Mary Clark Bartlett: Serving sustainability

Epicurean's Mary Clark Bartlett: Serving sustainability


Courtesy of Michael McTighe
Mary Clark Bartlett is founder and CEO of Los Altos-based Epicurean Group.

Labels such as “healthy,” “organic” and “green” are rarely used to describe the meals served in most corporate cafes in Silicon Valley. But on...

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Business

Local realtor honored for volunteer efforts

Local realtor honored for volunteer efforts


Ellie Van Houtte/Town Crier
Coldwell Banker recently recognized realtor Kim Copher, right, for her philanthropic efforts. Copher and colleague Alan Russell, left, volunteer at Reach Potential Movement, where they collect books for its Bookshelf in ...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

Noteworthy

RotaCare honors local volunteer

RotaCare Bay Area honored Jim Cochran of the RotaCare Mountain View Free Medical Clinic with the Outstanding Clinic Volunteer Award April 10 for his commitment to RotaCare’s mission of providing free medical care to t...

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Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

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Stepping Out

Western Ballet performs this weekend  at Smithwick Theatre in Los Altos Hills

Western Ballet performs this weekend at Smithwick Theatre in Los Altos Hills


Courtesy of Alexi Zubiria
Western Ballet’s “La Fille Mal Gardée” features Alison Share and Maykel Solas. The production runs Friday and Saturday at Foothill College

Western Ballet is slated to perform “La Fille Mal GardéeR...

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Spiritual Life

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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Tips to protect your knees


Photo By: Mike Ichikawa/ El Camino Hospital
Photo Mike Ichikawa/ El Camino Hospital For the weekend warrior, proper stretching before physical activity can be the difference between enjoying a golf outing or visiting the doctor. More than 20 million patients sustain knee injuries each year.

Approximately 20 million visits are made to physicians’ offices each year for knee injuries. Many of these visits occur when weekend warriors and seasonal athletes resume activities they may have put on hold, such as running, tennis, biking, hiking, soccer, golf and other pastimes.

Before getting back into a sport or hobby that may be tough on your knee joints, answer the following questions.

• When was your last physical exam? Doctors recommend undergoing a thorough physical before starting any new exercise routine. It’s a great opportunity to discuss concerns about the joints. Do you have a knee that tends to act up when you exercise? Have you felt any odd pains when you move your knee in a certain direction? Do you have an old injury you’re concerned about?

• Do you know how to prevent a knee injury? Do you take time to warm up? What stretches do you do before a big game or a run? (One good stretch for the front of the knee is to lie face down, then reach back and gently grab your ankle.) Have you taken time to strengthen the muscles that support your knee – quadriceps and hamstrings? Could you benefit from a knee brace or protective kneepads? Do you have the right footwear?

 

Recognizing injuries

Weekend warriors may be reluctant to act quickly when an injury occurs. Because the knee has many parts – ligaments, tendons, bones, cartilage and muscle – many problems can arise when using your knee joints. When exercising, keep your knees in mind. Ask:

• Is your knee in pain? Is it swollen or stiff? It’s easy for conditions such as bursitis, tendinitis, torn cartilage (torn meniscus) or runner’s knee to develop in the knee as a result of intense running or movement during a sport. Or, if you’ve twisted your knee in an odd way, you could have a torn ACL (anterior cruciate ligament) – the most commonly injured ligament in the knee.

• Do you need to rest your knee? If you’re feeling any pain or suspect an injury, stop what you’re doing immediately. Playing through the pain may seem heroic, but it could make your injury worse – and could put you on the sidelines for the rest of the summer. So, treat any knee injury seriously and take some time off before resuming the activity.

• Do you need medical attention? Although many knee injuries heal on their own or with the standard “RICE” treatment (rest, ice, compression and elevation), severe pain, swelling or popping of the knee needs evaluation by a physician. You’ll also need treatment if you are unable to put any weight on the injured leg or if your knee feels loose or unstable.

• Does your injury require surgery? Examples of common knee injuries that may require surgery include: damaged cartilage, injury of the plica tissue on the knee, kneecap damage, tendon injuries and, as mentioned earlier, the torn ACL. If your doctor suggests surgery, be sure to ask about new approaches to knee surgery, such as the use of computer navigation and less invasive methods that involve smaller incisions and shorter recoveries.

Keep in mind that medical science changes quickly, and your doctor or your hospital’s joint-program coordinator may be the best resource for up-to-date surgical information.

For more information, visit orthoinfo.aaos.org and orthopedics.about.com/cs/kneeinjuries/a/kneepain.htm.

El Camino Hospital Orthopedic Institutes provided information for this article. For more information, call (800) 216-5556 or visit elcaminohospital.org/ortho.

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