Wed03042015

News

Council considers freezing First St. development

Council considers freezing First St. development


Megan V. Winslow/Town Crier
A pedestrian walks along First Street in downtown Los Altos last week. Future construction on the street could soon be barred by an emergency moratorium on development.

Further construction along First Street could be t...

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Schools

Santa Rita students put on Kranky Kids Radio Show

Santa Rita students put on Kranky Kids Radio Show


Traci Newell/ Town Crier
Neighborhood volunteer Lishka DeVoss, center, introduces members of Santa Rita School’s Kranky Kids Radio Club to their interviewee last week. The students star in the Kranky Kids Radio Show, which airs Fridays on KZS...

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Community

Music for Minors partners with Harvard to expand efforts

Music for Minors partners with Harvard to expand efforts


Palmer

When the thriving Music for Minors began to outgrow its capacity, the local nonprofit organization made new friends.

Beginning in late February, Music for Minors – a Town Crier Holiday Fund recipient – partnered with Harvard Business Sch...

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Sports

Eagles rally past Rams


Megan V. Winslow/Town Crier
Los Altos High’s Patrick McColl scores on a breakaway dunk Saturday against Willow Glen. He scored 12 points in the victory.


Patrick McColl’s breakaway dunk emphatically ensured Los Altos High’s greatest comeback win ...

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Comment

Dangerous streets: A Piece of My Mind

I’m driving along El Monte Avenue between Foothill Expressway and Springer Road at approximately 6 p.m. on a midwinter evening. In keeping with the “village feeling” of our town, there are no sidewalks and no streetlights.

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Special Sections

Lions, lambs and Cab Franc for March

Lions, lambs and Cab Franc for March


Christine Moore/Special to the Town Crier
Oven fries, a slice of feta cheese and the bite of harissa mayonnaise make for a late-winter, early-spring dinner perfectly paired with Cabernet Franc.

I can’t help but wonder whether March will come in ...

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Business

Los Altos scientist named Inventor of the Year

Los Altos scientist named Inventor of the Year

Alicia Castro/Town Crier
Robert Showen, above, the Silicon Valley Intellectual Property Lawyers Association’s Inventor of the Year, began researching his ShotSpotter technology in his Los Altos home. Sensors are placed around a city, below, and fou...

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Books

French novel

French novel "Hunting and Gathering" offers character-driven suspense


Anna Gavalda is a well-known author in her native France, where she has published six books, most of which have met with considerable praise and commercial success. Her fourth novel, “Hunting and Gathering” (Riverhead Books, 2007), is filled ...

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People

JACK JOSEPH CRANE

JACK JOSEPH CRANE

Long time Los Altos resident, Jack Joseph Crane, loving husband and devoted father of two children, passed away peacefully at the Terraces in Los Altos, Saturday, February 21, 2015. He was 95 years of age. Jack was born on June 22, 1919. He is prec...

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Travel

Seoul of the city: Korean capital offers mix of old and new

Seoul of the city: Korean capital offers mix of old and new


Ramya Krishna/Special to the Town Crier
Seoul’s Cheonggyecheon public recreation space, above, features an elevated pedestrian bridge.

Seoul, South Korea, is a study in contrasts. Having grown quickly, the city is a mix of old and new.

Using...

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Stepping Out

TheatreWorks jumps into ‘Lake’

TheatreWorks jumps into ‘Lake’


Kevin Berne/Special to the Town Crier
Jason Bowen, from left, Adam Poss and Nilanjana Bose star in “The Lake Effect,” opening this weekend at the Lucie Stern Theatre in Palo Alto and running through March 29.

The TheatreWorks production ...

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Spiritual Life

Is your thought life sabotaging your spiritual journey?

My computer started having problems – there seemed to be some sort of malware running in the background. At first it was just annoying, then it began to slow down my computer, interfering with its basic operations. What is it doing? Why can...

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Magazine

Local events serve up family fun

Local events serve up family fun


Courtesy of Peninsula Youth Theatre
Peninsula Youth Theatre’s production of “Pecos Bill: A Tall Tale” is slated to open March 20 in Mountain View.

For families seeking a break from the daily routine, events abound this month and next in Los Alto...

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Tips to protect your knees


Photo By: Mike Ichikawa/ El Camino Hospital
Photo Mike Ichikawa/ El Camino Hospital For the weekend warrior, proper stretching before physical activity can be the difference between enjoying a golf outing or visiting the doctor. More than 20 million patients sustain knee injuries each year.

Approximately 20 million visits are made to physicians’ offices each year for knee injuries. Many of these visits occur when weekend warriors and seasonal athletes resume activities they may have put on hold, such as running, tennis, biking, hiking, soccer, golf and other pastimes.

Before getting back into a sport or hobby that may be tough on your knee joints, answer the following questions.

• When was your last physical exam? Doctors recommend undergoing a thorough physical before starting any new exercise routine. It’s a great opportunity to discuss concerns about the joints. Do you have a knee that tends to act up when you exercise? Have you felt any odd pains when you move your knee in a certain direction? Do you have an old injury you’re concerned about?

• Do you know how to prevent a knee injury? Do you take time to warm up? What stretches do you do before a big game or a run? (One good stretch for the front of the knee is to lie face down, then reach back and gently grab your ankle.) Have you taken time to strengthen the muscles that support your knee – quadriceps and hamstrings? Could you benefit from a knee brace or protective kneepads? Do you have the right footwear?

 

Recognizing injuries

Weekend warriors may be reluctant to act quickly when an injury occurs. Because the knee has many parts – ligaments, tendons, bones, cartilage and muscle – many problems can arise when using your knee joints. When exercising, keep your knees in mind. Ask:

• Is your knee in pain? Is it swollen or stiff? It’s easy for conditions such as bursitis, tendinitis, torn cartilage (torn meniscus) or runner’s knee to develop in the knee as a result of intense running or movement during a sport. Or, if you’ve twisted your knee in an odd way, you could have a torn ACL (anterior cruciate ligament) – the most commonly injured ligament in the knee.

• Do you need to rest your knee? If you’re feeling any pain or suspect an injury, stop what you’re doing immediately. Playing through the pain may seem heroic, but it could make your injury worse – and could put you on the sidelines for the rest of the summer. So, treat any knee injury seriously and take some time off before resuming the activity.

• Do you need medical attention? Although many knee injuries heal on their own or with the standard “RICE” treatment (rest, ice, compression and elevation), severe pain, swelling or popping of the knee needs evaluation by a physician. You’ll also need treatment if you are unable to put any weight on the injured leg or if your knee feels loose or unstable.

• Does your injury require surgery? Examples of common knee injuries that may require surgery include: damaged cartilage, injury of the plica tissue on the knee, kneecap damage, tendon injuries and, as mentioned earlier, the torn ACL. If your doctor suggests surgery, be sure to ask about new approaches to knee surgery, such as the use of computer navigation and less invasive methods that involve smaller incisions and shorter recoveries.

Keep in mind that medical science changes quickly, and your doctor or your hospital’s joint-program coordinator may be the best resource for up-to-date surgical information.

For more information, visit orthoinfo.aaos.org and orthopedics.about.com/cs/kneeinjuries/a/kneepain.htm.

El Camino Hospital Orthopedic Institutes provided information for this article. For more information, call (800) 216-5556 or visit elcaminohospital.org/ortho.

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