Sun04192015

News

Car breaks through glass door, closes Trader Joe’s for the day

Car breaks through glass door, closes Trader Joe’s for the day

Alicia Castro/Town Crier
Trader Joe's employees survey the damage after a car smashed through the glass doorway earlier today.

Trader Joe’s on Homestead Road is closed for the remainder of the day (April 17) after a car barreled through the glas...

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Schools

Pinewood student writes book about living with autism

Pinewood student writes book about living with autism


Traci Newell/Town Crier
Pinewood School senior Georgia Lyon wrote and illustrated “How to Be Human: Diary of an Autistic Girl” in 2013.

Although first published under a pseudonym, Pinewood School student Georgia Lyon is stepping out to ...

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Community

Sale offers opportunity to 'discover' jewels, fight cancer

Sale offers opportunity to 'discover' jewels, fight cancer

Volunteers and staff at the American Cancer Society's Discovery Shop in downtown Los Altos urge shoppers to "Be A Gem, Buy A Jewel" during the shop's special sale this Friday (April 17) and Saturday (April 18).

The sale is an opportunity to find Mot...

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Comment

Editorial: Let's assume not to presume

Two recent downtown Los Altos stories offer lessons in the drawbacks of jumping to conclusions.

A few months back, the Town Crier published an article on Ladera Autoworks on First Street closing its doors. That part was true, but the reason was not....

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Special Sections

Fitness focus: No holds barred for Los Altos sisters

Fitness focus: No holds barred for Los Altos sisters


Photos Courtesy of Barre 3
Gillian Brotherson, kneeling at left, guides studio instructors through a workout at barre3 Los Altos.

Health is all about balance. That’s what two Los Altos natives learned as they navigated work, motherhood and welln...

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Business

Steinway gallery brings pianos, musicians to downtown Los Altos

Steinway gallery brings pianos, musicians to downtown Los Altos


Alicia Castro/Town Crier
Chrissy Huang, manager of Steinway Piano Gallery in Los Altos, showcases Steinway & Sons’ signature instruments. The gallery plans to host concerts with performers tickling the ivories.

A new downtown Los Altos bus...

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Books

'Pope Joan' Book weaves tale around legend of female pontiff

'Pope Joan' Book weaves tale around legend of female pontiff


The idea that there may have a female pope at one time in history has generated much speculation throughout the centuries. “Pope Joan” (Crown, 1996) by Donna Woolfolk Cross, does not answer the question; rather, the author has created a detai...

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People

GREG STAHLER

GREG STAHLER

Greg Stahler died unexpecdly in his home in Belmont on March 26, 2015. (He was born in Mountain View on June 23, 1972). He will really be missed by three beautiful young children, Haley 7, Hannah 5, and Tyler 3, and his wife Kathryn. He will also b...

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Travel

Cuba libre: Local residents join mad rush of travelers

Cuba libre: Local residents join mad rush of travelers


Natalie Elefant/Special to the Town Crier
Los Altos resident Natalie Elefant noted the vibrant street performances as a traveler in Cuba.

The U.S. restored diplomatic relations with Cuba late last year, enabling Americans to import $100 worth of cig...

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Stepping Out

'Those Darn Squirrels' invading Mountain View

'Those Darn Squirrels' invading Mountain View


Courtesy of Lyn Flaim Healy/ Spotlight Moments Photography
Noelle Merino stars in Peninsula Youth Theatre’s “Those Darn Squirrels.”

The Peninsula Youth Theatre’s world premiere adaptation of “Those Darn Squirrels” is scheduled Friday and Saturda...

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Spiritual Life

Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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Inside Mountain View

Home for disabled youth yields greener pastures

Home for disabled youth yields greener pastures


Alicia Castro/Town Crier
Green Pastures staff member JP Mercada, below right, helps Tommy, who lives at the group home, sort through papers and organize his room.

Tucked in the corner of a quiet residential cul-de-sac in Mountain View, Green Pastur...

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Tips to protect your knees


Photo By: Mike Ichikawa/ El Camino Hospital
Photo Mike Ichikawa/ El Camino Hospital For the weekend warrior, proper stretching before physical activity can be the difference between enjoying a golf outing or visiting the doctor. More than 20 million patients sustain knee injuries each year.

Approximately 20 million visits are made to physicians’ offices each year for knee injuries. Many of these visits occur when weekend warriors and seasonal athletes resume activities they may have put on hold, such as running, tennis, biking, hiking, soccer, golf and other pastimes.

Before getting back into a sport or hobby that may be tough on your knee joints, answer the following questions.

• When was your last physical exam? Doctors recommend undergoing a thorough physical before starting any new exercise routine. It’s a great opportunity to discuss concerns about the joints. Do you have a knee that tends to act up when you exercise? Have you felt any odd pains when you move your knee in a certain direction? Do you have an old injury you’re concerned about?

• Do you know how to prevent a knee injury? Do you take time to warm up? What stretches do you do before a big game or a run? (One good stretch for the front of the knee is to lie face down, then reach back and gently grab your ankle.) Have you taken time to strengthen the muscles that support your knee – quadriceps and hamstrings? Could you benefit from a knee brace or protective kneepads? Do you have the right footwear?

 

Recognizing injuries

Weekend warriors may be reluctant to act quickly when an injury occurs. Because the knee has many parts – ligaments, tendons, bones, cartilage and muscle – many problems can arise when using your knee joints. When exercising, keep your knees in mind. Ask:

• Is your knee in pain? Is it swollen or stiff? It’s easy for conditions such as bursitis, tendinitis, torn cartilage (torn meniscus) or runner’s knee to develop in the knee as a result of intense running or movement during a sport. Or, if you’ve twisted your knee in an odd way, you could have a torn ACL (anterior cruciate ligament) – the most commonly injured ligament in the knee.

• Do you need to rest your knee? If you’re feeling any pain or suspect an injury, stop what you’re doing immediately. Playing through the pain may seem heroic, but it could make your injury worse – and could put you on the sidelines for the rest of the summer. So, treat any knee injury seriously and take some time off before resuming the activity.

• Do you need medical attention? Although many knee injuries heal on their own or with the standard “RICE” treatment (rest, ice, compression and elevation), severe pain, swelling or popping of the knee needs evaluation by a physician. You’ll also need treatment if you are unable to put any weight on the injured leg or if your knee feels loose or unstable.

• Does your injury require surgery? Examples of common knee injuries that may require surgery include: damaged cartilage, injury of the plica tissue on the knee, kneecap damage, tendon injuries and, as mentioned earlier, the torn ACL. If your doctor suggests surgery, be sure to ask about new approaches to knee surgery, such as the use of computer navigation and less invasive methods that involve smaller incisions and shorter recoveries.

Keep in mind that medical science changes quickly, and your doctor or your hospital’s joint-program coordinator may be the best resource for up-to-date surgical information.

For more information, visit orthoinfo.aaos.org and orthopedics.about.com/cs/kneeinjuries/a/kneepain.htm.

El Camino Hospital Orthopedic Institutes provided information for this article. For more information, call (800) 216-5556 or visit elcaminohospital.org/ortho.

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