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News

Electrical shutdown scheduled today, tomorrow

PG&E is installing new electrical service to the 400 Main St. development project today, which will require the temporary interruption of electric services to several businesses located on First, Main and State streets in downtown Los Altos. PG&a...

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Schools

Community support pays dividends

Community support pays dividends


As a recent cover story in The New York Times Magazine revealed, getting low-income students into college is not enough to close the achievement/income gap. The percentage of low-income students entering college who actually earn a degree lags far ...

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Community

War veteran to visit D.C. memorial on Honor Flight

War veteran to visit D.C. memorial on Honor Flight


Ellie Van Houtte/Town Crier
Los Altos resident and World War II vet Earl Pampeyan is preparing for an Honor Flight trip to Washington, D.C., next month.

Los Altos resident Earl Pampeyan is scheduled to fly to Washington, D.C., next month to vis...

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Sports

Making a splash

Making a splash


Courtesy of Clarke Weatherspoon
Stanford Water Polo Club’s under-14 boys team earned the bronze medal at the Junior Olympics. Front row, from left: Corey Tanis, Larsen Weigle, Nathan Puentes, Walker Seymour, Alan Viollier and Jayden Kunwar. B...

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Comment

Whom can you trust?: Haugh About That?

Waving my pink poodle skirt with all the fervor of a matador preparing to tease a raging bull, I blinked my 20-year-old eyes and gave a come-hither look to indicate, “I’m ready!” Little did I know that the blind trust I had in this ...

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Special Sections

Getting right by eating right: PAMF doctor's book addresses South Asian health risks

Getting right by eating right: PAMF doctor's book addresses South Asian health risks


Ellie Van Houtte/Town Crier
Dr. Ronesh Sinha, a physician at Palo Alto Medical Foundation, promotes healthful living among the South Asian population. His new book, “The South Asian Health Solution,” includes nutritious recipes.

When you think o...

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Business

From Google to First Street: Massage therapist sets up studio in downtown Los Altos

From Google to First Street: Massage therapist sets up studio in downtown Los Altos


Ellie Van Houtte/Town Crier
Upuia Ahkiong is slated to open Kua Body Studios next month at 106 First St. Ahkiong is sharing space with Evolve Classical Pilates.

A massage therapist with ties to Google Inc. is slated to open a new – and shared...

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Books

"Jack London" chronicles author's adventurous life


Much has been written about American author Jack London, primarily known for his early-20th-century Western adventure novels, including the classics “White Fang” and “The Call of the Wild.”

In Earle Labor’s biography of the literary icon, “Jac...

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People

TIMOTHY WARREN WATSON (TIM)

TIMOTHY WARREN WATSON (TIM)

Born June 2, 1935, died peacefully on August 11, at home in Mountain View, surrounded by his family. He died of complications of Parkinson’s Disease after a courageous 15-year battle.

Tim was the beloved husband of 55 years to his college sweethea...

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Travel

Bergama bound: A visit to newest World Heritage site

Bergama bound: A visit to newest World Heritage site


Photo Eren GÖknar/ Special to the Town Crier
The amphitheater in Turkey’s ancient city of Pergamon, now known as Bergama, overlooks the Bakirçay River valley, left. The city’s ruins also include the Temple of Trajan.

It was 90 F during t...

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Stepping Out

TheatreWorks offers 'Spoonful' of drama beginning this week

TheatreWorks offers 'Spoonful' of drama beginning this week


Kevin Berne/Special to the Town Crier
Three strangers – “Chutes & Ladders” (Anthony J. Haney, left), Odessa (Zilah Mendoza, center) and “Orangutan” (Anna Ishida, right) – come together in an online support group in TheatreWorks’ regional premie...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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Coping with the challenge of long-distance caregiving

We live in a very mobile society - family members don't always reside in the same town or state. In fact, according to the National Institute on Aging, nearly 7 million Americans are long-distance caregivers, most tending to aging parents who live more than an hour away.

It's only natural that adult children of seniors worry about their aging parents, especially if they are apart during the holidays.

Identifying strategies for long-distance caregiving makes the challenge of caring for aging parents or loved ones more manageable. Following are tips for long-distance caregiving.

• Establish support contacts in your aging parents' community. Make a list of family, friends and neighbors' phone numbers and addresses. Ask if you can check in with them to find out how your loved one is doing. They may also be willing to stop by for regular visits.

• Stay in touch with your parents. Keep in regular contact by phone, letter and e-mail. Record any changes you sense in his or her personality or ability to function day by day.

• Make observations during visits. When you are able to visit your parents, pay attention to changes in grooming, eating or social activities. Look for changes in how they manage money, clean, shop and get around.

• Keep track of important information. Find out where your parents keep important documents such as insurance policies, bank account numbers, investments, living wills and powers of attorney (for legal, financial and health-care purposes). It's also helpful to have a list of physicians your parents are seeing, any hospitals or clinics involved in their medical care and any medications they are taking.

• Look into professional help options. There are several options for aging parents who need additional assistance. Home caregiving agencies provide services such as companionship, meal preparation and light housekeeping to help seniors continue to live independently with the help of a caregiver.

• Identify community resources. Research local area agencies on aging, senior centers, churches, synagogues or other volunteer organizations about available resources for seniors. To locate the area agency on aging, individuals can call Eldercare Locator, a public service of the U.S. Administration on Aging, at (800) 677-1116 or visit www.eldercare.gov.

• Involve your parent. Allow your parents to retain as much decision-making ability as possible. Remember that your primary objective is to help your relatives fulfill their needs, not to take over their lives. In some situations, when your loved one is unable to make decisions, you may need to do so on his/her behalf.

• Take time for yourself. Caregiving can take an emotional and physical toll on caregivers, especially when done long-distance. Make sure you are eating right, getting enough rest, exercising regularly and keeping up with your own medical needs.

Gene Lennon is owner of Right at Home, which offers in-home supportive care and personal-care assistance to seniors and disabled adults who want to continue to live independently. Right at Home's national office is based in Omaha, Neb., with franchise offices throughout the United States, including Santa Clara. For more information on Right at Home, visit the company's Web site at www.rightathome.net or the Santa Clara County office at www.santaclara.rightathome.net.

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