Tue07222014

News

Q&A with Anne Wojcicki: 23andMe founder, local resident discusses Los Altos investments

Q&A with Anne Wojcicki: 23andMe founder, local resident discusses Los Altos investments


Anne Wojcicki

For the past several years, Anne Wojcicki (Wo-JIT-skee) has been quietly involved in efforts to spruce up downtown Los Altos. She and her husband, Google Inc. co-founder Sergey Brin, helped form Passerelle Investment Co., which own...

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Schools

Foothill fall registration opens Monday

Local residents interested in earning a specialized career certificate, associate degree or updated job skills can enroll beginning Monday when Foothill College opens fall registration.

In addition to its continuing-education courses, the college pr...

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Community

Horse show this Sunday in Los Altos Hills

The Los Altos Hills Horseman’s Association will be hosting a summer schooling show this coming 8 a.m. to 3 p.m. Sunday (July 27) at the Los Altos Hills Town Arena on Purissima Road.  Equestrians and spectators are welcome. Activities include jum...

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Sports

Stewart accepts job as baseball coach at Los Altos High

Stewart accepts job as baseball coach at Los Altos High


Los Altos High administrators offered Gabe Stewart the job of head baseball coach at Los Altos High even before he could apply for it.

“They approached me – they wanted an on-campus coach,” said Stewart, an AP History teacher at ...

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Comment

A good start – now follow through: Editorial

The recent announcement of a five-year agreement between the Los Altos School District and Bullis Charter School is welcome relief for the entire community. After years of dispute and litigation, the pact is nothing short of a minor miracle.

Among t...

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Business

In the business of fostering business

In the business of fostering business


took over as Los Altos’ new economic development coordinator in May after spending the past two years working as city assistant planner. Ellie Van Houtte/ Town Crier

Sierra Davis is wearing a slightly different hat these days as a Los Altos cit...

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Books

"Frozen in Time" chronicles harrowing WWII rescue attempts


Many readers can’t resist a true-life adventure story, especially those that shine a spotlight on people who exhibit supreme courage in the face of adversity and end up surviving – or not – against the odds.

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People

GORDON E. BRANDT

GORDON E. BRANDT

In May of 2014, Gordon E. Brandt passed away after a one and one half year battle with Lymphoma. He died peacefully at home, surrounded by his family.

Gordon was born in Los Angeles, CA on July 13, 1930. He graduated from Fremont High School in 19...

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Travel

British Columbia: Richmond, Steveston, Victoria hold surprises

British Columbia: Richmond, Steveston, Victoria hold surprises


Courtesy of Tourism Richmond
Shops, restaurants and museums dot the boardwalk in British Columbia’s Steveston, a great site for strolling.

Picturesque British Columbia has long been on our bucket list, and we recently fulfilled that dream.

We...

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Stepping Out

LA Youth Theatre, LA Stage Company join forces for 'Oz'

LA Youth Theatre, LA Stage Company join forces for 'Oz'


Joyce Goldschmid/Special to the Town Crier
The cast of “The Wizard of Oz” includes, clockwise from top left, Dana Levy (as Tinman), Rebecca Krieger (Cowardly Lion), Sarah Traina (Scarecrow) and Osher Fein (Dorothy).

Los Altos Youth Theatre and L...

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Spiritual Life

Stanford students study religion through campus artifacts

The inscriptions inside Memorial Church, the death mask of Jane Stanford and the nod to the Egyptian ankh symbol formed by Palm Drive and the Stanford Oval all have one thing in common: Each was a topic of discussion for the students enrolled in a un...

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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Some like it Sweet: Natural sugars curb cravings and fortify the body

Photo Sarah Manning/ Special To The Town CrierRose-Scented Raw-Chocolate Truffles, are indulgent yet healthful.

 

Some like it sweet. And admittedly, I’m one of them.

Seduced by the tasty allures of Valentine’s Day, it’s hard to resist the traditional boxed candies and processed sugar. But with good health as our aim, let’s focus on the natural sweetness of whole, raw foods.

You’ll find lots to love in some of nature’s hidden treats, which hold the power to curb cravings and fortify the body.

Regular white sugar, a staple in candy and chocolates, goes through a lengthy refining process before landing on store shelves. Much different from the plant from which it derives, white sugar is clarified and stripped of any trace minerals, processes that greatly alter its chemical form and can be detrimental to health.

According to the Global Healing Center, refined white sugar actually drains the body of precious vitamins and minerals due to the havoc it wreaks on the digestive system.

Corn syrup, another ingredient you’re likely to find in many commercial chocolates and candies, is even sweeter than white sugar and much more processed. The harmful side effects of corn syrup have generated media attention recently. A Princeton University study reported that corn syrup causes considerable weight gain, along with mood swings, crashes in energy and cravings for more sugar.

In short, these common sweeteners may be delicious, but they come with a hefty health price tag.

But all forms of sugar are not created equal. Fruit, for example, contains fructose, a sugar free of refining and processing, which affects blood sugar much more gently and contains vitamins, fiber and antioxidants to boot. Many other plants provide sugarlike appeal as well, and can replace white or brown sugar in most recipes.

Following are my favorite plant-based sweeteners and their benefits.

• Dried figs and dates. Because the water has been evaporated, the sweetness of dried fruit is more compact than in its fresh form. Figs that contain omega-3 fats and fiber-heavy dates make these chewy and delicious treats guilt-free.

• Raw honey and maple syrup. Honey is known in holistic, ayurvedic practices for its medicinal and healing properties when left raw and unheated. When sourced from local beehives, honey can also aid in the treatment of seasonal allergies. Real maple syrup contains trace vitamins, minerals and an earthy allure, making the long-loved pancake accompaniment much more enjoyable.

• 100 percent fruit juice. Like dried fruit, apple, pomegranate and orange juices feature a boosted dose of sweetness. Fresh-squeezed fruit juice contains all the vitamins and antioxidants of the original fruit, released from the fiber and even more readily absorbed by the body. Instead of milk or water in your favorite pancake recipe, try substituting pomegranate juice for an antioxidant-packed breakfast.

This Month’s Morsel: To sweeten up your Valentine’s Day the natural way, try substituting more wholesome forms of sugar in your favorite treats. The raw-chocolate truffles in the accompanying recipe contain dates, nuts and cocoa powder for an indulgent but healthful take on the store-bought variety.

With a hint of rose flavor from tea, they’re sure to please even the pickiest romantic (or child) without sacrificing nutrition.

 

Rose-Scented Raw Chocolate Truffles

 

• 1?2 cup almonds

• 2 tablespoons cashew butter

• 1 cup pitted dates, packed

• 3 tablespoons cocoa powder

• 1?4 teaspoon sea salt

• 1/2 teaspoon almond extract

• 2 teabags rose-flavored tea

 

In food processor, process almonds until fine. Roughly chop dates, then add along with cashew butter. Process until crumbly. Add cocoa powder, almond extract, sea salt and rose tea. Process until fully incorporated and mixture begins to stick together a bit, but do not overmix. Working mixture between your hands, form balls and roll in cocoa powder, melted chocolate, coconut or crushed almonds. Chill for one hour before serving. Store in airtight container in refrigerator.

Makes 12-15.

Sarah Manning is a Los Altos resident who blogs weekly about her gastronomic adventures. To read her food blog, visit www.thechocolatefigSF.com.

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