Fri02122016

News

SPLAT targets data, outreach as airplane noise continues

SPLAT targets data, outreach as airplane noise continues


Graphic courtesy of Don Gardner
Activists claim that a new SFO flight path leaves a “sound shadow” that impacts Los Altos and Los Altos Hills.

Sky Posse Los Altos Team – more simply known as SPLAT – seeks to squelch the noise...

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Schools

Los Altos High student-run charity plans '5 Gallon Gala'

Los Altos High student-run charity plans '5 Gallon Gala'


Courtesy of Lia Evard
Water by Youth members gave Egan students a chance to carry a 40-pound Jerry can, to see how difficult it is to obtain water in developing nations.

Water by Youth, a club at Los Altos High School, is making a splash by pla...

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Community

What would you do with a box of cookies? Local Girls Scouts help Tanzanian orphanage

What would you do with a box of cookies? Local Girls Scouts help Tanzanian orphanage


Courtesy of Alicia Madden
Sales of local Girl Scout cookies support service projects, such as funding an orphanage in the village of Mto wa Mbu in Tanzania.

Girl Scout cookies – whether you think of them as a treat, a tradition or a diet comp...

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Sports

Scoreless spells sink LA boys

Scoreless spells sink LA boys


Megan V. Winslow/Town Crier
Los Altos High point guard Nolan Brennan attempts a shot in Friday’s game versus Palo Alto. He scored eight points in the loss.

There have been several games this season in which the Los Altos High boys basketball t...

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Comment

New 'York' values

New 'York' values


Hughes

 

As we have witnessed California suffer through one of its worst droughts in history over the past few years, all of us, I’m sure, have been keenly aware of our surroundings and have done a small part in trying to conserve wa...

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Special Sections

Getting a charge  out of the Volt

Getting a charge out of the Volt


Courtesy of Chevrolet
The 2016 Chevrolet Volt can be driven up to 50 miles on the power stored in its batteries.

Just five years ago, we wondered in this column what the power supply would be for the car of the future. Gasoline, diesel, electric ba...

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Business

Nearing V-Day: Shops stock sweets, treats

Nearing V-Day: Shops stock sweets, treats


Megan V. Winslow/Town Crier
Los Altos resident Ella Roosakos, 11, with her mother, Gail, puzzles over which Gourmet Works sweets to buy as a valentine for Ella’s friend.

The gift-buying rush isn’t exclusive to Christmas. It may jump over...

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People

ALAN RODNEY MILLS

ALAN RODNEY MILLS

Alan Rodney Mills, PhD, 83, of Los Altos passed away peacefully on Saturday, January 30th, 2016. He was born in Rochdale, England in 1933 and came to California in 1962. He was a proud alumni of Manchester Grammar in England, University of Liverpoo...

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Stepping Out

PYT 'Gets Famous'

PYT 'Gets Famous'


Lyn Flaim Healy/Spotlight Moments Photography
Renee Vetter of Palo Alto, left, and Megan Foreman of Los Altos star in Peninsula Youth Theatre’s “Judy Moody Gets Famous.” Performances are scheduled Friday and Saturday.

Peninsula...

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Spiritual Life

A time to prepare: Fasting for Lent isn't limited to food

 

Today is Ash Wednesday, which in the Christian calendar marks the beginning of Lent – the 40 days of preparation for Resurrection Sunday, otherwise known as Easter.

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Inside Mountain View

New right-to-lease ordinance promises relief for renters

New right-to-lease ordinance promises relief for renters


Mountain View Tenants Coalition/Facebook
Residents gather in the fall to protest Mountain View’s rising rents. Rent relief is on the way in the form of a new ordinance.

A controversial Mountain View law requiring landlords to provide lease opt...

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Some like it Sweet: Natural sugars curb cravings and fortify the body

Photo Sarah Manning/ Special To The Town CrierRose-Scented Raw-Chocolate Truffles, are indulgent yet healthful.

 

Some like it sweet. And admittedly, I’m one of them.

Seduced by the tasty allures of Valentine’s Day, it’s hard to resist the traditional boxed candies and processed sugar. But with good health as our aim, let’s focus on the natural sweetness of whole, raw foods.

You’ll find lots to love in some of nature’s hidden treats, which hold the power to curb cravings and fortify the body.

Regular white sugar, a staple in candy and chocolates, goes through a lengthy refining process before landing on store shelves. Much different from the plant from which it derives, white sugar is clarified and stripped of any trace minerals, processes that greatly alter its chemical form and can be detrimental to health.

According to the Global Healing Center, refined white sugar actually drains the body of precious vitamins and minerals due to the havoc it wreaks on the digestive system.

Corn syrup, another ingredient you’re likely to find in many commercial chocolates and candies, is even sweeter than white sugar and much more processed. The harmful side effects of corn syrup have generated media attention recently. A Princeton University study reported that corn syrup causes considerable weight gain, along with mood swings, crashes in energy and cravings for more sugar.

In short, these common sweeteners may be delicious, but they come with a hefty health price tag.

But all forms of sugar are not created equal. Fruit, for example, contains fructose, a sugar free of refining and processing, which affects blood sugar much more gently and contains vitamins, fiber and antioxidants to boot. Many other plants provide sugarlike appeal as well, and can replace white or brown sugar in most recipes.

Following are my favorite plant-based sweeteners and their benefits.

• Dried figs and dates. Because the water has been evaporated, the sweetness of dried fruit is more compact than in its fresh form. Figs that contain omega-3 fats and fiber-heavy dates make these chewy and delicious treats guilt-free.

• Raw honey and maple syrup. Honey is known in holistic, ayurvedic practices for its medicinal and healing properties when left raw and unheated. When sourced from local beehives, honey can also aid in the treatment of seasonal allergies. Real maple syrup contains trace vitamins, minerals and an earthy allure, making the long-loved pancake accompaniment much more enjoyable.

• 100 percent fruit juice. Like dried fruit, apple, pomegranate and orange juices feature a boosted dose of sweetness. Fresh-squeezed fruit juice contains all the vitamins and antioxidants of the original fruit, released from the fiber and even more readily absorbed by the body. Instead of milk or water in your favorite pancake recipe, try substituting pomegranate juice for an antioxidant-packed breakfast.

This Month’s Morsel: To sweeten up your Valentine’s Day the natural way, try substituting more wholesome forms of sugar in your favorite treats. The raw-chocolate truffles in the accompanying recipe contain dates, nuts and cocoa powder for an indulgent but healthful take on the store-bought variety.

With a hint of rose flavor from tea, they’re sure to please even the pickiest romantic (or child) without sacrificing nutrition.

 

Rose-Scented Raw Chocolate Truffles

 

• 1?2 cup almonds

• 2 tablespoons cashew butter

• 1 cup pitted dates, packed

• 3 tablespoons cocoa powder

• 1?4 teaspoon sea salt

• 1/2 teaspoon almond extract

• 2 teabags rose-flavored tea

 

In food processor, process almonds until fine. Roughly chop dates, then add along with cashew butter. Process until crumbly. Add cocoa powder, almond extract, sea salt and rose tea. Process until fully incorporated and mixture begins to stick together a bit, but do not overmix. Working mixture between your hands, form balls and roll in cocoa powder, melted chocolate, coconut or crushed almonds. Chill for one hour before serving. Store in airtight container in refrigerator.

Makes 12-15.

Sarah Manning is a Los Altos resident who blogs weekly about her gastronomic adventures. To read her food blog, visit www.thechocolatefigSF.com.

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