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Meet the Mountain View City Council candidates

Meet the Mountain View City Council candidates


Nine candidates have filed to run for three open seats on the Mountain View City Council in the Nov. 4 election – none of them incumbents. The Town Crier asked them to introduce themselves to readers in the following Q&A format. We knew the...

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Schools

LASD committee looks to rank campus improvement projects

LASD committee looks to rank campus improvement projects


Traci Newell/Town Crier
The Los Altos School District’s newly expanded Facilities Advisory Committee met for the first time last week. The 28-member committee’s first task is to prioritize campus improvement projects.

The Los Altos Scho...

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Community

Sports

New-look Lancers find their footing

New-look Lancers find their footing


Ellie Van Houtte/Town Crier
St. Francis High’s Jenna Adams, left, and Carly Deale attempt to bump the ball Friday night. The juniors combined for 28 kills.

This year’s St. Francis High girls volleyball team faintly resembles last season’s squad ...

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Special Sections

MV Whisman teachers cite low pay

MV Whisman teachers cite low pay


Ellie Van Houtte/Town Crier
An estimated 75 supporters of higher teacher pay turned out for the Sept. 4 Mountain View Whisman School District board meeting.

Teachers, trustees and administrators are recovering from a dramatic Mountain View Whism...

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Business

Skin rejuvenation studio joins Rancho

Skin rejuvenation studio joins Rancho


Ellie Van Houtte/Town Crier
Esthetician Marjan Kashi showcases one of the treatment rooms at her new studio, Pure Serenity Skincare at Rancho Shopping Center. Kashi provides services including microdermabrasion and various light and heat energy the...

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Books

A woman's perspective on the Greatest Generation

A woman's perspective on the Greatest Generation


During World War II, Virgilia Short Witzel, a young mother and U.S. Navy officer’s wife, grappled on the home front in Menlo Park with wartime rationing, shortages and loneliness. During the ensuing Cold War, she experienced adventure and misadventur...

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People

JERALD (JERRY) NELSON CHRISTIANSEN

JERALD (JERRY) NELSON CHRISTIANSEN

Resident of San Jose and Los Altos, California

July 21, 1931 to August 4, 2014

Born in Arimo, Idaho, to Jerald Emmett and Rebecca Henderson Nelson Christiansen. Raised in Davis and Riverside, California, with summers in Downey, Idaho, and in Loga...

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Travel

LA photographer spends a night with cranes – and moose – in Alaska

LA photographer spends a night with cranes – and moose – in Alaska


Sandy Powell/Special to the Town Crier
Los Altos resident and bird photographer Sandy Powell recently visited Homer, Alaska, to photograph Sandhill cranes, below. While there, Powell also encountered moose, left.

Los Altos resident Sandy Powell, a...

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Stepping Out

Pear puts on a pair of plays

Pear puts on a pair of plays


J. Smith/Special to the Town Crier
Dan Kapler (as Teddy) and Betsy Kruse Craig (Trish) star in Pear Avenue Theatre’s “House.”

The Pear Avenue Theatre production of two interlocking comedies by Alan Ayckbourn – “House&...

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Spiritual Life

Back to Church Sunday offers opportunity to recommit

The children in Los Altos are back to school, and I can still hear parents cheering. Summer is officially over, even if the calendar doesn’t quite think so.

Parents have attended Back to School nights to meet their children’s teachers. B...

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host...

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Dont send exercise routine into hibernation

Even in sunny California, it can be easy to abandon good exercise habits at this time of year, when days are short and the weather grows colder. As a 16-year Colorado native, I’m well aware how challenging it can be to stay fit during the winter months.

Following are some simple, effective ways to keep yourself and your family active throughout the winter – whether you prefer to exercise indoors or outdoors. Encourage your children to be active with you – this is one of the best ways to help them grow to be healthy adults.

Create a home gym. You don’t need expensive equipment or a lot of space to get a good workout. Most of us can find a small spot to do yoga or an exercise video. Strength-train your major muscles with hand weights, resistance bands or even a heavy soup can.

Dance. Dance around your living room with your family or gather your friends for a night out on the dance floor.

Climb stairs. At home or at the office, take the stairs as often as possible. Climb up and down until you break a sweat.

Jump rope. This intense exercise can be done anywhere and it’s a fun workout for children.

Be a “domestic athlete.” Cleaning closets and washing windows or floors can count as exercise. Encourage your children to participate as well – think how much faster the housework will be done.

Join a gym or take a fitness class at a community center. Many health clubs offer a wide range of activities, from kickboxing to indoor swimming, for both adults and children.

Head outdoors, but do so safely. Dress in warm layers and wear reflective clothing. Start slowly. In colder weather, your body will take longer to warm up.

Turn social activities into physical activities. Get together with friends for an afternoon hike or a game of tennis. Research shows that women who exercise with friends are more likely to lose weight and have healthier lifestyles than those who exercise alone.

Participate in seasonal activities. If traveling to higher elevations or heading to snowy destinations, embrace cold-weather sports such as skiing, snowshoeing and ice-skating. Even building a snowman is a good workout.

Join an indoor team league. Consider joining an indoor soccer, volleyball or basketball team and signing your children up for group sports.

The key to cold-weather exercise is to vary activities so you don’t get bored. Set a schedule. Decide which days you will definitely exercise – have backup options for days when weather prohibits some of your choices.

Don’t wait for the last-minute panic of swimsuit season. It’s time to get off the sofa and kick-start your winter workout strategy.

This will help you stay true to your fitness and health goals and will teach your children healthful habits that will serve them well throughout their lives.

Lisa Samuelson is a pediatrician at the Palo Alto Medical Foundation’s Palo Alto Center.

The PAMF and column editor Arian Dasmalchi provide this monthly column.

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