Tue07282015

News

Cal Water issues Boil Water Advisory for parts of Los Altos

Cal Water issued a Boil Water Advisory to customers in the Los Altos area Sunday (July 26). The drinking water alert warned customers that E. coli and total coliform were found in the local water supply. These bacteria can make a person sick and are ...

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Schools

Foothill STEM camps offer resources for low-income students

Foothill STEM camps offer resources for low-income students


Sana Khader/Town Crier
Students use software connected to a 3D printer, left, to create a miniature San Francisco, including the Ferry Building, below, at Foothill’s STEM Summer Camps.

Expanding efforts to spark and inspire students’ int...

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Community

Local resident cooks her way from cheerleader to Food Fighters

Local resident cooks her way from cheerleader to Food Fighters


Courtesy of the MacDonald family
Amber MacDonald competes on an episode of “Food Fighters,” scheduled to air 8 p.m. Thursday on NBC.

A newly arrived Los Altos family has an unusually public get-to-know-you moment this week – Amber MacDonald and ...

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Comment

Letters to the Editor

Ad-plane flyover marred festival

I hope that other residents who share my concern that the Geico plane flying low over the Los Altos Arts & Wine Festival and our homes for hours on end marred the “fun for everyone” that the Town Crie...

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Special Sections

Heart attack survivor cherishes life after near-death experience

Heart attack survivor cherishes life after near-death experience


Photos Courtesy of Tim Pierce
Los Altos Hills resident Tim Pierce, right with emergency medical responder Steve Crowley, suffered a heart attack in May.

After what Tim Pierce went through recently, no wonder he tries to cherish every moment as if he...

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Business

PAMF debuts cosmetic surgery center

PAMF debuts cosmetic surgery center


John Ho/Special to the Town Crier
The Palo Alto Medical Foundation Center for Cosmetic Surgery at 715 Altos Oaks Drive is the organization’s first center focused solely on cosmetic procedures.

Los Altos’ newest medical office – the...

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Books

Book Signings

• Fritz and Nomi Trapnell have scheduled a book-signing party 4-6 p.m. Aug. 1 at their home, 648 University Ave., Los Altos.

Fritz and his daughter, Dana Tibbitts, co-authored “Harnessing the Sky: Frederick ‘Trap’ Trapnell, ...

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People

CHARLOTTE BARBARA WINGUTH

CHARLOTTE BARBARA WINGUTH

Charlotte Barbara Winguth died July 9 at the young age of 89. She is survived by her 3 daughters Sandy, Karen & Wendi, 5 grandchildren and 2 great grandchildren. She came to Los Altos CA with her husband Ed and 3 children 53 years ago from New ...

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Travel

Gearing up: Make travel more civilized with accessories

Gearing up: Make travel more civilized with accessories


Eren Göknar/Special to the Town Crier
San Francisco-based humangear Inc. sells totes, tubes and tubs for traveling.

In travel, as in romance, it’s the little things that count.

Beyond the glossy brochures lie the travel discomforts too mun...

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Stepping Out

Engineer builds second career as actor

Engineer builds second career as actor


David Allen/Special to the Town Crier
Actors rehearse for Foothill Music Theatre’s “A Funny Thing Happened on the Way to the Forum.” The cast includes, from left, Tomas Theriot, Todd Wright, Mike Meadors and Ray D’Ambrosio. ...

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Spiritual Life

Christ Episcopal pastor departs Los Altos for new post in SF

Christ Episcopal pastor departs Los Altos for new post in SF


Courtesy of Sara BoaDwee
Christ Episcopal Church celebrated the ministry of the Rev. Dr. Malcolm Young and his wife, Heidi, at a farewell luau June 28.

Members and friends of Christ Episcopal Church bid farewell June 28 to the Rev. Dr. Malcolm C. Yo...

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Magazine

Inside Mountain View

Residents gather at NASA Ames for Pluto Flyby event

Residents gather at NASA Ames for Pluto Flyby event


Megan V. Winslow/Town Crier
NASA Ames’ Pluto Flyover event kindles the imaginations of young attendees.

Sue Moore watched the July 20, 1969, moon landing beside patients and staff members of the San Francisco hospital where she worked as a nurse...

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Dont send exercise routine into hibernation

Even in sunny California, it can be easy to abandon good exercise habits at this time of year, when days are short and the weather grows colder. As a 16-year Colorado native, I’m well aware how challenging it can be to stay fit during the winter months.

Following are some simple, effective ways to keep yourself and your family active throughout the winter – whether you prefer to exercise indoors or outdoors. Encourage your children to be active with you – this is one of the best ways to help them grow to be healthy adults.

Create a home gym. You don’t need expensive equipment or a lot of space to get a good workout. Most of us can find a small spot to do yoga or an exercise video. Strength-train your major muscles with hand weights, resistance bands or even a heavy soup can.

Dance. Dance around your living room with your family or gather your friends for a night out on the dance floor.

Climb stairs. At home or at the office, take the stairs as often as possible. Climb up and down until you break a sweat.

Jump rope. This intense exercise can be done anywhere and it’s a fun workout for children.

Be a “domestic athlete.” Cleaning closets and washing windows or floors can count as exercise. Encourage your children to participate as well – think how much faster the housework will be done.

Join a gym or take a fitness class at a community center. Many health clubs offer a wide range of activities, from kickboxing to indoor swimming, for both adults and children.

Head outdoors, but do so safely. Dress in warm layers and wear reflective clothing. Start slowly. In colder weather, your body will take longer to warm up.

Turn social activities into physical activities. Get together with friends for an afternoon hike or a game of tennis. Research shows that women who exercise with friends are more likely to lose weight and have healthier lifestyles than those who exercise alone.

Participate in seasonal activities. If traveling to higher elevations or heading to snowy destinations, embrace cold-weather sports such as skiing, snowshoeing and ice-skating. Even building a snowman is a good workout.

Join an indoor team league. Consider joining an indoor soccer, volleyball or basketball team and signing your children up for group sports.

The key to cold-weather exercise is to vary activities so you don’t get bored. Set a schedule. Decide which days you will definitely exercise – have backup options for days when weather prohibits some of your choices.

Don’t wait for the last-minute panic of swimsuit season. It’s time to get off the sofa and kick-start your winter workout strategy.

This will help you stay true to your fitness and health goals and will teach your children healthful habits that will serve them well throughout their lives.

Lisa Samuelson is a pediatrician at the Palo Alto Medical Foundation’s Palo Alto Center.

The PAMF and column editor Arian Dasmalchi provide this monthly column.

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