Wed05042016

News

LAH crash claims life of Los Gatos resident

A 47-year-old Los Gatos woman died April 25 after her vehicle overturned on Interstate 280 in Los Altos Hills.

The Santa Clara County Medical Examiner-Coroner’s Office identified the deceased as Gina Whitson. Whitson’s 2015 Hyundai was t...

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Schools

Local AAUW gives gift of science to junior high students

Local AAUW gives gift of science to junior high students


Courtesy of Jessica Harell
Blach Intermediate School seventh-grader Paris Harrell, who loves science and animals, recently received a scholarship from the local branch of the AAUW to attend Tech Trek camp.

It’s not every day that a junior hig...

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Community

Kiwanis Pet Parade set to trot through downtown May 14

Kiwanis Pet Parade set to trot through downtown May 14


Town Crier File Photo
A decked-out Yorkie participates in last year’s Kiwanis Pet Parade. This year’s event, the 69th annual, is scheduled 10 a.m. May 14 in downtown Los Altos.

The Kiwanis Club of Los Altos has scheduled its 69th an...

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Comment

Attend an event, get involved, have fun: Editorial

You don’t have to run for city council to get involved in the community. Sometimes it can be as simple as attending a Los Altos event. You’ll have plenty of opportunities, as the May and June calendars are bustling with activity.

The Dow...

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Special Sections

Racing around Monterey

Racing around Monterey


Gary Anderson/Special to the Town Crier
The easy handling of the VW Golf R, above, makes for an ideal ride along the Big Sur coast.

 

When automotive journalists are asked to list their favorite places in the world to drive, Monterey alwa...

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Business

'Steampunk' eatery toasts local libations

'Steampunk' eatery toasts local libations


Courtesy of Eureka
Eureka, a new restaurant in downtown Mountain View, highlights local craft beer and whiskeys on a menu of food spanning from sea to farm.

Craft beer and fancy whiskeys headline the menu at Eureka, the new restaurant that opene...

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People

Stepping Out

PA Players seek escape in 'Into the Woods'

PA Players seek escape in 'Into the Woods'


Courtesy of Palo Alto Players
The Baker’s Wife, left, and Cinderella’s erstwhile Prince stand out in the Palo Alto Players production of “Into the Woods.”

Little Red Riding Hood sets forth at the outset of “Into the...

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Spiritual Life

Los Altos United Methodist Church service salutes Heifer International

Los Altos United Methodist Church service salutes Heifer International


Courtesy of Los ALtos United Methodist Church
Hidden Villa will bring some of its farm animals to Los Altos United Methodist Church Sunday to support the nonprofit Heifer International.

Los Altos United Methodist Church is scheduled to salute th...

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Dont send exercise routine into hibernation

Even in sunny California, it can be easy to abandon good exercise habits at this time of year, when days are short and the weather grows colder. As a 16-year Colorado native, I’m well aware how challenging it can be to stay fit during the winter months.

Following are some simple, effective ways to keep yourself and your family active throughout the winter – whether you prefer to exercise indoors or outdoors. Encourage your children to be active with you – this is one of the best ways to help them grow to be healthy adults.

Create a home gym. You don’t need expensive equipment or a lot of space to get a good workout. Most of us can find a small spot to do yoga or an exercise video. Strength-train your major muscles with hand weights, resistance bands or even a heavy soup can.

Dance. Dance around your living room with your family or gather your friends for a night out on the dance floor.

Climb stairs. At home or at the office, take the stairs as often as possible. Climb up and down until you break a sweat.

Jump rope. This intense exercise can be done anywhere and it’s a fun workout for children.

Be a “domestic athlete.” Cleaning closets and washing windows or floors can count as exercise. Encourage your children to participate as well – think how much faster the housework will be done.

Join a gym or take a fitness class at a community center. Many health clubs offer a wide range of activities, from kickboxing to indoor swimming, for both adults and children.

Head outdoors, but do so safely. Dress in warm layers and wear reflective clothing. Start slowly. In colder weather, your body will take longer to warm up.

Turn social activities into physical activities. Get together with friends for an afternoon hike or a game of tennis. Research shows that women who exercise with friends are more likely to lose weight and have healthier lifestyles than those who exercise alone.

Participate in seasonal activities. If traveling to higher elevations or heading to snowy destinations, embrace cold-weather sports such as skiing, snowshoeing and ice-skating. Even building a snowman is a good workout.

Join an indoor team league. Consider joining an indoor soccer, volleyball or basketball team and signing your children up for group sports.

The key to cold-weather exercise is to vary activities so you don’t get bored. Set a schedule. Decide which days you will definitely exercise – have backup options for days when weather prohibits some of your choices.

Don’t wait for the last-minute panic of swimsuit season. It’s time to get off the sofa and kick-start your winter workout strategy.

This will help you stay true to your fitness and health goals and will teach your children healthful habits that will serve them well throughout their lives.

Lisa Samuelson is a pediatrician at the Palo Alto Medical Foundation’s Palo Alto Center.

The PAMF and column editor Arian Dasmalchi provide this monthly column.

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