Thu01292015

News

Foothill to offer four-year degree: Foothill aims to launch dental hygiene degree in fall 2016

Foothill to offer four-year degree: Foothill aims to launch dental hygiene degree in fall 2016


Ellie Van Houtte/Town Crier
Students enrolled in Foothill College’s two-year dental hygiene program, above, can soon earn a four-year bachelor’s degree for approximately $10,000.

Foothill-De Anza Community College District Chancellor Linda M. Th...

Read more:

Loading...

Schools

Freestyle hosts exhibition at Computer Science Museum

Freestyle hosts exhibition at Computer Science Museum


Traci Newell/Town Crier
Mountain View High junior and Freestyle Academy student Radika Gupta, right, works with a fellow student during a WebAudio course this month.

For three periods a day, a small subset of students from Los Altos and Mountain Vi...

Read more:

Loading...

Community

Museum explores Stanford, Valley connection

Museum explores Stanford, Valley connection


Courtesy of Julie Rose
The Los Altos History Museum’s “Symbiotic Superstars” event drew a crowd including, from left, “The Lure & the Legends” creator Nan Geschke, Stanford President John L. Hennessy, historian Leslie Berlin and Adobe Systems c...

Read more:

Loading...

Comment

Good compromise on PE exemptions: Editorial

While “Deflategate” captures the national sports headlines, the local issue of physical education class exemptions for freshmen seems a much worthier sports topic for discussion.

The Mountain View Los Altos Union High School District Board of Truste...

Read more:

Loading...

Special Sections

Your Home Brief

Filoli hosts bird exhibition

Filoli kicks off the 2015 season of art exhibitions in its Visitor and Education Center with “The Birds of America: Audubon Collection,” a selection of prints from Filoli’s Permanent Collection, Feb. 10...

Read more:

Loading...

Business

Wine & beer lounge coming to First Street

Wine & beer lounge coming to First Street


Ellie Van Houtte/Town Crier
The new wine and beer lounge Honcho heads to First Street, with a spring opening anticipated.

A cocktail lounge proposed for First Street has cleared its first hurdle – the Los Altos Planning and Transportation Comm...

Read more:

Loading...

Books

"Fearless Genius" photos chart Silicon Valleys brain trust


Not every book needs pages and pages of words to tell a story – some do it through pictures.

“Fearless Genius: The Digital Revolution in Silicon Valley, 1985-2000” (Atria Books, 2014) by Doug Menuez features more than 100 photographs Menuez to...

Read more:

Loading...

People

RUBY DOSHIM LAI

Ruby Doshim Lai was born on July 26, 1929 and passed away at home on January 10, 2015. A resident of Los Altos for over 50 years, Ruby is survived by her husband Bill; children Gwen, Tracy and Allyn; and grandchildren Kiyoshi and Misa.

Born on Mott ...

Read more:

Loading...

Travel

Cuban photographer slated to appear at Foothill

Cuban photographer slated to appear at Foothill


Courtesy of Raúl Cañibano
Cuban photographer Raúl Cañibano is set to appear at Foothill College tonight. His work – including the image “Series: Guajira’s Land, Viñales, 2007,” right – is on display at the KCI Gallery t...

Read more:

Loading...

Stepping Out

'Betrayal' at Pear

'Betrayal' at Pear


Ray Renati/Special to the Town Crier
The cast of Pear Avenue Theatre’s “Betrayal” includes Maryssa Wanlass, from left, Fred Pitts and William J. Brown III.

The Pear Avenue Theatre presents Harold Pinter’s investigation of modern relationships, “...

Read more:

Loading...

Magazine

Tracing history on foot: Hidden Villa’s long hike

Tracing history on foot: Hidden Villa’s long hike


Campers on Hidden Villa’s Sierra Backpacking Trip study historical photos to measure how the land has changed and alternate serving as student leaders who guide the route of their three-week trek.

Amid the high-tech camps and programs of a Bay Area ...

Read more:

Loading...

Dont send exercise routine into hibernation

Even in sunny California, it can be easy to abandon good exercise habits at this time of year, when days are short and the weather grows colder. As a 16-year Colorado native, I’m well aware how challenging it can be to stay fit during the winter months.

Following are some simple, effective ways to keep yourself and your family active throughout the winter – whether you prefer to exercise indoors or outdoors. Encourage your children to be active with you – this is one of the best ways to help them grow to be healthy adults.

Create a home gym. You don’t need expensive equipment or a lot of space to get a good workout. Most of us can find a small spot to do yoga or an exercise video. Strength-train your major muscles with hand weights, resistance bands or even a heavy soup can.

Dance. Dance around your living room with your family or gather your friends for a night out on the dance floor.

Climb stairs. At home or at the office, take the stairs as often as possible. Climb up and down until you break a sweat.

Jump rope. This intense exercise can be done anywhere and it’s a fun workout for children.

Be a “domestic athlete.” Cleaning closets and washing windows or floors can count as exercise. Encourage your children to participate as well – think how much faster the housework will be done.

Join a gym or take a fitness class at a community center. Many health clubs offer a wide range of activities, from kickboxing to indoor swimming, for both adults and children.

Head outdoors, but do so safely. Dress in warm layers and wear reflective clothing. Start slowly. In colder weather, your body will take longer to warm up.

Turn social activities into physical activities. Get together with friends for an afternoon hike or a game of tennis. Research shows that women who exercise with friends are more likely to lose weight and have healthier lifestyles than those who exercise alone.

Participate in seasonal activities. If traveling to higher elevations or heading to snowy destinations, embrace cold-weather sports such as skiing, snowshoeing and ice-skating. Even building a snowman is a good workout.

Join an indoor team league. Consider joining an indoor soccer, volleyball or basketball team and signing your children up for group sports.

The key to cold-weather exercise is to vary activities so you don’t get bored. Set a schedule. Decide which days you will definitely exercise – have backup options for days when weather prohibits some of your choices.

Don’t wait for the last-minute panic of swimsuit season. It’s time to get off the sofa and kick-start your winter workout strategy.

This will help you stay true to your fitness and health goals and will teach your children healthful habits that will serve them well throughout their lives.

Lisa Samuelson is a pediatrician at the Palo Alto Medical Foundation’s Palo Alto Center.

The PAMF and column editor Arian Dasmalchi provide this monthly column.

Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos