Sat11222014

News

LA council votes to delay community center update

LA council votes to delay community center update


Ellie Van Houtte/ Town Crier
The Los Altos City Council voted to delay adoption of a community center conceptual design plan last week. The plan includes elements from a design charette held earlier this fall, left.

The Los Altos City Council last...

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Schools

Scientists bring experiments into MV classrooms

Scientists bring experiments into MV classrooms


Ellie Van Houtte/Town Crier
During a Science is Learning geology lesson, Theuerkauf Elementary School students learn about igneous rocks by observing how sugar changes form when heated.

Hundreds of local elementary students perform experiments w...

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Community

Local actors star in PYT's 'Oklahoma!'

Local actors star in PYT's 'Oklahoma!'


Courtesy of Peninsula Youth Theatre
PYT’s “Oklahoma!” features, from left, David Peters of Mountain View, Jenna Levere of Los Altos and Kai Wessel of Mountain View.

Time is running out to catch Peninsula Youth Theatre’s production of “Oklahoma!”...

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Sports

Eagles advance

Eagles advance


Ellie Van Houtte/Town Crier
Los Altos High’s Carmen Annevelink, left, and Kristen Liu put up a block against Mountain View. Annevelink totaled 20 kills.

Mountain View High’s out-of-the-gate energy could last for only so long against rival and he...

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Comment

Coping with addictions: Haugh About That?

Preparing to deal with my lifelong addiction, I stood in front of the mirror ready to confess the shame I’d been hiding. The first step to healing, I reminded myself, is to admit something is wrong.

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Special Sections

NASA, Google agreement preserves Hangar One

NASA, Google agreement preserves Hangar One


Bruce Barton/Town Crier
Hangar One, pictured here last January, will be restored under an agreement between Google and NASA.

NASA and Google Inc. forged an agreement last week that allows Google to lease a portion of NASA’s historic Moffett Fede...

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Business

State Street science center closing Nov. 30

State Street science center closing Nov. 30


Ellie Van Houtte/
Helix at 316 State St. is closing after the completion of a one-year grant from Passerelle Investment Co. The science center became a popular destination because of its various exhibits. Town Crier

A popular downtown destination...

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Books

Children's author signs books at Linden Tree

Children's author signs books at Linden Tree


Author Tiffany Papageorge is scheduled to sign copies of new her book 11 a.m. Dec. 6 at Linden Tree Books, 265 State St., Los Altos.

Papageorge’s “My Yellow Balloon” (Minoan Moon, 2014) is a Mom’s Choice “Gold” winner. In the book, the Los Gat...

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People

JAMES WINDELL SMITH

JAMES WINDELL SMITH

January 11, 1939 – November 6, 2014
Resident of Mountain View

James Windell Smith, a 40 year resident of Los Altos, passed away from complications after a post-surgery stroke November 6th, 2014 in Los Gatos, California.

Born on January 11, 1939 on...

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Travel

Olive Sonoma: There's more to the quaint town than wine

Olive Sonoma: There's more to the quaint town than wine


Eren Göknar/ Special to the Town Crier
While many day-trippers may think that Sonoma is all about the grapes, the region boasts other delights. Try a biplane ride over the patchwork landscape.

Sonoma, a scenic two-hour drive from Los Altos, boa...

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Stepping Out

LA Stage Company opens 'Fairway'

The Los Altos Stage Company production of Ken Ludwig’s new comedy “The Fox on the Fairway” is slated to run Thursday through Dec. 14 at Bus Barn Theater, 97 Hillview Ave.

A tribute to the English farces of the 1930s and 1940s, “Fox” is a romp that p...

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Spiritual Life

Author of Jewish historical novel slated at Congregation Beth Am

Author of Jewish historical novel slated at Congregation Beth Am


The Beth Am Women have scheduled “A Conversation with Author Maggie Anton” 7:30 p.m. Nov. 20 at Congregation Beth Am, 26790 Arastradero Road, Los Altos Hills.

Anton, winner of the 2012 National Jewish Book Award for Fiction, will discu...

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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Dont send exercise routine into hibernation

Even in sunny California, it can be easy to abandon good exercise habits at this time of year, when days are short and the weather grows colder. As a 16-year Colorado native, I’m well aware how challenging it can be to stay fit during the winter months.

Following are some simple, effective ways to keep yourself and your family active throughout the winter – whether you prefer to exercise indoors or outdoors. Encourage your children to be active with you – this is one of the best ways to help them grow to be healthy adults.

Create a home gym. You don’t need expensive equipment or a lot of space to get a good workout. Most of us can find a small spot to do yoga or an exercise video. Strength-train your major muscles with hand weights, resistance bands or even a heavy soup can.

Dance. Dance around your living room with your family or gather your friends for a night out on the dance floor.

Climb stairs. At home or at the office, take the stairs as often as possible. Climb up and down until you break a sweat.

Jump rope. This intense exercise can be done anywhere and it’s a fun workout for children.

Be a “domestic athlete.” Cleaning closets and washing windows or floors can count as exercise. Encourage your children to participate as well – think how much faster the housework will be done.

Join a gym or take a fitness class at a community center. Many health clubs offer a wide range of activities, from kickboxing to indoor swimming, for both adults and children.

Head outdoors, but do so safely. Dress in warm layers and wear reflective clothing. Start slowly. In colder weather, your body will take longer to warm up.

Turn social activities into physical activities. Get together with friends for an afternoon hike or a game of tennis. Research shows that women who exercise with friends are more likely to lose weight and have healthier lifestyles than those who exercise alone.

Participate in seasonal activities. If traveling to higher elevations or heading to snowy destinations, embrace cold-weather sports such as skiing, snowshoeing and ice-skating. Even building a snowman is a good workout.

Join an indoor team league. Consider joining an indoor soccer, volleyball or basketball team and signing your children up for group sports.

The key to cold-weather exercise is to vary activities so you don’t get bored. Set a schedule. Decide which days you will definitely exercise – have backup options for days when weather prohibits some of your choices.

Don’t wait for the last-minute panic of swimsuit season. It’s time to get off the sofa and kick-start your winter workout strategy.

This will help you stay true to your fitness and health goals and will teach your children healthful habits that will serve them well throughout their lives.

Lisa Samuelson is a pediatrician at the Palo Alto Medical Foundation’s Palo Alto Center.

The PAMF and column editor Arian Dasmalchi provide this monthly column.

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