Sat05302015

News

MV vehicle collision leaves one dead

A traffic accident Thursday morning (May 28) on Moffett Boulevard, near the Highway 85 overpass in Mountain View, has left one man dead.

The Santa Clara County Medical Examiner-Coroner's Office identified the victim as Karl Holladay, a 24-year-old G...

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Schools

Students discuss academic, social pressure in CHAC forum

Students discuss academic, social pressure in CHAC forum


Traci Newell/Town Crier
Community Health Awareness Council hosted a forum earlier this month where local students discussed the varied pressures they face.

Local students face enormous pressures in their lives, ranging from academic to social, but s...

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Community

Alan Alda discusses career, family and science at the Celebrity Forum

Alan Alda discusses career, family and science at the Celebrity Forum


Alda

Those who laughed along with Hawkeye Pierce on the long-running TV program “M*A*S*H*” would have enjoyed the recent Foothill College Celebrity Forum Speakers Series featuring actor Alan Alda.

Alda appeared May 13-15 at the Flint Center for...

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Sports

Eagles, Spartans advance

Eagles, Spartans advance


Town Crier file photo
Los Altos High’s Lizzy Beutter registered three hits in last week’s playoff win over Watsonville. She was also the winning pitcher.

Led by Lizzy Beutter, host Los Altos High whipped Watsonville 9-0 in the opening ro...

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Comment

Giving the thumb to what's done: Editorial

In the wake of recent Los Altos-area news events, we’re all thumbs.

Thumbs-down: To the Los Altos City Council’s decision to put the Walter Singer bust in storage. This is wrong on so many levels – even worse than the initial council decision to tra...

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Special Sections

Planting is possible despite drought

Planting is possible despite drought


Tanya Kucak/Special to the Town Crier
Wash the soilless mix off the root ball into the same container in which you have placed the clay soil from the planting hole. Remove at least an inch from the top and sides of the plant.

In this continuin...

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Business

Los Altos-based startup eyes digital makeup color-matching

Los Altos-based startup eyes digital makeup color-matching


Alicia Castro/Town Crier
Kokko Inc. Makeup Director Meli Pennington, standing, tests different shades of foundation on Los Altos resident Karen Melchior.

Meli Pennington knows cosmetics.

She has painted faces for the pages of Vogue and Glamour,...

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Books

Horan's 'Loving Frank' offers fictionalized account of famed architect's illicit affair

Horan's 'Loving Frank' offers fictionalized account of famed architect's illicit affair


In the 1920s, two married people fall in love, leave their spouses and children and set about living and traveling together. Affairs of this sort were considered shocking at the time. But the scandal was heightened given that the man was Frank Lloy...

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People

GUY WILSON SHOUP

Guy Wilson Shoup, 80, died on April 28, 2015, at his Palo Alto apartment, after a long period of ill health. Born on November 22, 1934, to Margaret Owen Shoup and to Jack Wilson Shoup (the second son of Paul Shoup, widely considered the founder of Lo...

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Travel

Flying south for the winter: Antarctica trips are not just for the birds

Flying south for the winter: Antarctica trips are not just for the birds


Photos Courtesy of Dave Hadden
Los Altos residents Dave and Joan Hadden watched the scenery from the large boat and a smaller Zodiac.

Standing on the beach with hundreds of thousands of penguins is “the experience of a lifetime,” according to Ga...

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Stepping Out

LA Stage Co. goes to 'town'

LA Stage Co. goes to 'town'


courtesy of Los Altos Stage Company
The Los Altos Stage Company production of “Urinetown: The Musical” opens this weekend.

The Los Altos Stage Company caps its 19th season with the musical comedy “Urinetown: The Musical,” scheduled to preview Th...

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Spiritual Life

Mercifully in His grip: Exploring our true position in Christ

I recently read a wonderful analogy about our true position in Christ. It was shockingly contrary to the messages impressed upon me in church, but deeply rooted in the Bible. The analogy is that of child and a parent. If you have ever taken a small ...

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Magazine

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon


tanya kucak/Special to the Town Crier
Shrub manzanitas are known for their sinuous mahogany trunks and branches. If the foliage hides the bark, prune selectively to open the center so that the bark is visible year-round. This Montara manzanita is ...

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Inside Mountain View

Dishing out healthful choices: Abnormal habits can have serious consequences

Unfortunately, healthful-sounding choices at your favorite restaurant can be nutritional booby traps. We all know that a burger and fries will pack on extra calories and fat, so we survey the menu to find something more healthful.

How about a grilled chicken Caesar salad? Think twice. At Chili's Grill & Bar, the grilled chicken Caesar salad contains a whopping 1,000 calories – approximately half the calories most people should eat in one day. Here's another surprise: at McDonald's, the grilled chicken club sandwich actually has more calories than the Big Mac.

Many diners greatly underestimate the number of calories served at restaurants. The New York City Health Department surveyed 7,000 chain-restaurant customers and found they underestimated the amount of calories they consumed by an average of 600 calories per meal. With most restaurant meals averaging 800 calories, making good choices while eating out can be tricky.

Here are some tips to guide you to more healthful restaurant dining.

• Arm yourself with knowledge before you order. Check out the restaurant's Web site for the nutritional breakdown of its menu. Pull up nutrition information using the Web site www.healthydiningfinder.com. Make an informed choice before leaving home.

• Do not arrive feeling too hungry. Have a small snack, like an apple, before going to the restaurant.

• While waiting for your meal, have the breadbasket or chips and salsa removed from your table. It is too tempting to fill up on empty calories before your meal arrives. Eating just 10 tortilla chips before your meal can add 150 calories to your intake.

• Do not be shy about asking exactly how the food is prepared. Marinades and sauces can add fat and calories to an otherwise healthful grilled dish. Order baked, grilled or roasted dishes and ask for the sauces to be served on the side.

• Avoid anything fried. Although most chain restaurants have vowed to phase out hydrogenated oils, their convenience and stability at high heat make them irresistible. A small bag of french fries at McDonald's (the size that comes in children's meals) contains 8 grams of the artery-clogging trans fat. The USDA urges people to limit trans fat to 2 grams per day.

• Request double vegetables. Vegetables average 25 calories a serving, making them a nutritional bargain. Filling up on the veggies (hold the butter) instead of the high-calorie main dish is a great way to save calories.

• Entree portions at most restaurants are enough for two meals. Share an entree with a friend and order an extra salad or save half and take home for another meal. Another idea is to order an appetizer and a salad instead of an entree.

• Eat slowly. It takes 20 minutes for our stomachs to communicate with our heads to tell us we are full.

• Hold the cheese on hamburgers and sandwiches and save approximately 100 calories. Hold the bacon on sandwiches and save 120 calories.

• Share a dessert with a friend.

• Be cautious of adding liquid calories when dining out. Beverages can add hundreds of hidden calories to your meal. A nondiet soda can add 150-400 calories, and a glass of wine will add another 125 calories.

• De-emphasize the food. Focus on the conversation and being out with friends. Enjoy the break from cooking and cleaning dishes. If you wouldn't gobble down a 20-ounce steak at home, don't stop being smart about nutrition when you walk out the front door.

Kim Verity, M.A., M.S., earned a degree in human nutrition science from Cornell University. She lives in Los Altos and works as nutrition educator for the Palo Alto YMCA. For more information, e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. .

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