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News

Enchanté plaza remains open to the public

Enchanté plaza remains open to the public

Alicia Castro/Town Crier
The plaza area at Enchanté Boutique Hotel now serves drinks and small plates.

The Los Altos City Council Aug. 25 voted unanimously in favor of Enchanté Boutique Hotel serving beverages and small plates to the public on t...

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Schools

Mountain View High launches Bring Your Own Device program

Mountain View High launches Bring Your Own Device program


Megan V. Winslow/Town Crier
Mountain View High School staff distribute Chromebooks to students last week. The school is rolling out the Bring Your Own Device program this year, which gives students and teachers around-the-clock access to laptops.

Mo...

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Community

'Rock Back the Clock': End of an era, beginning of new one

'Rock Back the Clock': End of an era, beginning of new one


Town Crier File Photo
Time has run out for “Rock Back the Clock,” the 1950s-themed dance party at Rancho Shopping Center.

After 25 successful years, the “Rock Back the Clock” Committee has decided to end the annual 1950s-themed event held at R...

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Sports

Dean of the badminton court

Dean of the badminton court


Courtesy of the Tan family
Los Altos resident Dean Tan and mixed- doubles partner Jenny Gai stand on the podium shortly after winning the gold at the 2015 Pan Am Junior Badminton Championships earlier this month in Tijuana, Mexico.

Dean Tan began pl...

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Comment

Warning: Useless flood basin ahead

Our water and fire agencies receive much attention (and scrutiny) during the hot, dry days of summer – water for the lack of it and fire for its widespread destruction. During this extreme drought year, we are deluged with water conservation ma...

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Special Sections

A tale of two Los Altos love stories: Country club classic


Photos Courtesy of Kelly Boitano Photography
Lindsey Murray and Christof Wessbecher tie the knot in Los Altos.

Lindsey Murray and Christof Wessbecher grew up in parallel Los Altos orbits, never meeting – he went to St. Francis High School, sh...

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Business

Five thoughts on the current market correction

The 531-point drop in the Dow Jones industrial average Friday (Aug. 21) was certainly headline grabbing in its magnitude. It represented a one-day 3.1 percent drop in the index and resulted in a 10 percent correction from its high in May.

It’s compl...

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People

BRUCE CHARLES MEYER

BRUCE CHARLES MEYER

Bruce Charles Meyer, 81, died Wednesday, August 5th at his home in Carmel, California. He leaves his wife Valda Cotsworth and her daughter Katie Roos; his sons, Bruce and Joseph Meyer from his first marriage and his brother Gordon Meyer; four grand...

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Travel

Carmel Valley Ranch unveils upgrades

Carmel Valley Ranch unveils upgrades


Courtesy of Carmel Valley Ranch
Carmel Valley Ranch recently upgraded its Vineyard Oak suites, which feature sweeping views, rocking chairs and private outdoor tubs for soaking under the stars.

Things are heating up at Carmel Valley Ranch, with 30 n...

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Stepping Out

Open 'House'

Open 'House'


Kevin Berne/Special to the Town Crier
Anna Patterson (played by Kimberly King) accepts a drink from Michael Astor (Jason Kuykendall) in “The Country House.”

TheaterWorks Silicon Valley’s regional premiere of “The Country House” is scheduled to r...

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Spiritual Life

Los Altos native combines Judaism, social justice, advocacy

Los Altos native combines Judaism, social justice, advocacy


Los Altos native Gabriel Lehrman’s passion for Judaism, social justice and advocacy brought him to Washington, D.C., this summer for the Machon Kaplan Summer Social Action Internship program at the Religious Action Center of Reform Judaism.

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Inside Mountain View

MV actress/playwright Garvin wins NY festival award for

MV actress/playwright Garvin wins NY festival award for "Corners Grove"


Courtesy of Undiscovered Countries
Kaela Mei-Shing Garvin received a New York arts festival award for a featured role in “Corners Grove,” a play she wrote.

New York recognized that one of Mountain View’s own can “make it there” when the Planet C...

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Dishing out healthful choices: Abnormal habits can have serious consequences

Unfortunately, healthful-sounding choices at your favorite restaurant can be nutritional booby traps. We all know that a burger and fries will pack on extra calories and fat, so we survey the menu to find something more healthful.

How about a grilled chicken Caesar salad? Think twice. At Chili's Grill & Bar, the grilled chicken Caesar salad contains a whopping 1,000 calories – approximately half the calories most people should eat in one day. Here's another surprise: at McDonald's, the grilled chicken club sandwich actually has more calories than the Big Mac.

Many diners greatly underestimate the number of calories served at restaurants. The New York City Health Department surveyed 7,000 chain-restaurant customers and found they underestimated the amount of calories they consumed by an average of 600 calories per meal. With most restaurant meals averaging 800 calories, making good choices while eating out can be tricky.

Here are some tips to guide you to more healthful restaurant dining.

• Arm yourself with knowledge before you order. Check out the restaurant's Web site for the nutritional breakdown of its menu. Pull up nutrition information using the Web site www.healthydiningfinder.com. Make an informed choice before leaving home.

• Do not arrive feeling too hungry. Have a small snack, like an apple, before going to the restaurant.

• While waiting for your meal, have the breadbasket or chips and salsa removed from your table. It is too tempting to fill up on empty calories before your meal arrives. Eating just 10 tortilla chips before your meal can add 150 calories to your intake.

• Do not be shy about asking exactly how the food is prepared. Marinades and sauces can add fat and calories to an otherwise healthful grilled dish. Order baked, grilled or roasted dishes and ask for the sauces to be served on the side.

• Avoid anything fried. Although most chain restaurants have vowed to phase out hydrogenated oils, their convenience and stability at high heat make them irresistible. A small bag of french fries at McDonald's (the size that comes in children's meals) contains 8 grams of the artery-clogging trans fat. The USDA urges people to limit trans fat to 2 grams per day.

• Request double vegetables. Vegetables average 25 calories a serving, making them a nutritional bargain. Filling up on the veggies (hold the butter) instead of the high-calorie main dish is a great way to save calories.

• Entree portions at most restaurants are enough for two meals. Share an entree with a friend and order an extra salad or save half and take home for another meal. Another idea is to order an appetizer and a salad instead of an entree.

• Eat slowly. It takes 20 minutes for our stomachs to communicate with our heads to tell us we are full.

• Hold the cheese on hamburgers and sandwiches and save approximately 100 calories. Hold the bacon on sandwiches and save 120 calories.

• Share a dessert with a friend.

• Be cautious of adding liquid calories when dining out. Beverages can add hundreds of hidden calories to your meal. A nondiet soda can add 150-400 calories, and a glass of wine will add another 125 calories.

• De-emphasize the food. Focus on the conversation and being out with friends. Enjoy the break from cooking and cleaning dishes. If you wouldn't gobble down a 20-ounce steak at home, don't stop being smart about nutrition when you walk out the front door.

Kim Verity, M.A., M.S., earned a degree in human nutrition science from Cornell University. She lives in Los Altos and works as nutrition educator for the Palo Alto YMCA. For more information, e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. .

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