Mon09222014

News

Meet the Mountain View City Council candidates

Meet the Mountain View City Council candidates


Nine candidates have filed to run for three open seats on the Mountain View City Council in the Nov. 4 election – none of them incumbents. The Town Crier asked them to introduce themselves to readers in the following Q&A format. We knew the...

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Schools

LASD committee looks to rank campus improvement projects

LASD committee looks to rank campus improvement projects


Traci Newell/Town Crier
The Los Altos School District’s newly expanded Facilities Advisory Committee met for the first time last week. The 28-member committee’s first task is to prioritize campus improvement projects.

The Los Altos Scho...

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Community

Sports

New-look Lancers find their footing

New-look Lancers find their footing


Ellie Van Houtte/Town Crier
St. Francis High’s Jenna Adams, left, and Carly Deale attempt to bump the ball Friday night. The juniors combined for 28 kills.

This year’s St. Francis High girls volleyball team faintly resembles last season’s squad ...

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Special Sections

MV Whisman teachers cite low pay

MV Whisman teachers cite low pay


Ellie Van Houtte/Town Crier
An estimated 75 supporters of higher teacher pay turned out for the Sept. 4 Mountain View Whisman School District board meeting.

Teachers, trustees and administrators are recovering from a dramatic Mountain View Whism...

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Business

Skin rejuvenation studio joins Rancho

Skin rejuvenation studio joins Rancho


Ellie Van Houtte/Town Crier
Esthetician Marjan Kashi showcases one of the treatment rooms at her new studio, Pure Serenity Skincare at Rancho Shopping Center. Kashi provides services including microdermabrasion and various light and heat energy the...

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Books

A woman's perspective on the Greatest Generation

A woman's perspective on the Greatest Generation


During World War II, Virgilia Short Witzel, a young mother and U.S. Navy officer’s wife, grappled on the home front in Menlo Park with wartime rationing, shortages and loneliness. During the ensuing Cold War, she experienced adventure and misadventur...

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People

JERALD (JERRY) NELSON CHRISTIANSEN

JERALD (JERRY) NELSON CHRISTIANSEN

Resident of San Jose and Los Altos, California

July 21, 1931 to August 4, 2014

Born in Arimo, Idaho, to Jerald Emmett and Rebecca Henderson Nelson Christiansen. Raised in Davis and Riverside, California, with summers in Downey, Idaho, and in Loga...

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Travel

LA photographer spends a night with cranes – and moose – in Alaska

LA photographer spends a night with cranes – and moose – in Alaska


Sandy Powell/Special to the Town Crier
Los Altos resident and bird photographer Sandy Powell recently visited Homer, Alaska, to photograph Sandhill cranes, below. While there, Powell also encountered moose, left.

Los Altos resident Sandy Powell, a...

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Stepping Out

Pear puts on a pair of plays

Pear puts on a pair of plays


J. Smith/Special to the Town Crier
Dan Kapler (as Teddy) and Betsy Kruse Craig (Trish) star in Pear Avenue Theatre’s “House.”

The Pear Avenue Theatre production of two interlocking comedies by Alan Ayckbourn – “House&...

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Spiritual Life

Back to Church Sunday offers opportunity to recommit

The children in Los Altos are back to school, and I can still hear parents cheering. Summer is officially over, even if the calendar doesn’t quite think so.

Parents have attended Back to School nights to meet their children’s teachers. B...

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host...

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Dishing out healthful choices: Abnormal habits can have serious consequences

Unfortunately, healthful-sounding choices at your favorite restaurant can be nutritional booby traps. We all know that a burger and fries will pack on extra calories and fat, so we survey the menu to find something more healthful.

How about a grilled chicken Caesar salad? Think twice. At Chili's Grill & Bar, the grilled chicken Caesar salad contains a whopping 1,000 calories – approximately half the calories most people should eat in one day. Here's another surprise: at McDonald's, the grilled chicken club sandwich actually has more calories than the Big Mac.

Many diners greatly underestimate the number of calories served at restaurants. The New York City Health Department surveyed 7,000 chain-restaurant customers and found they underestimated the amount of calories they consumed by an average of 600 calories per meal. With most restaurant meals averaging 800 calories, making good choices while eating out can be tricky.

Here are some tips to guide you to more healthful restaurant dining.

• Arm yourself with knowledge before you order. Check out the restaurant's Web site for the nutritional breakdown of its menu. Pull up nutrition information using the Web site www.healthydiningfinder.com. Make an informed choice before leaving home.

• Do not arrive feeling too hungry. Have a small snack, like an apple, before going to the restaurant.

• While waiting for your meal, have the breadbasket or chips and salsa removed from your table. It is too tempting to fill up on empty calories before your meal arrives. Eating just 10 tortilla chips before your meal can add 150 calories to your intake.

• Do not be shy about asking exactly how the food is prepared. Marinades and sauces can add fat and calories to an otherwise healthful grilled dish. Order baked, grilled or roasted dishes and ask for the sauces to be served on the side.

• Avoid anything fried. Although most chain restaurants have vowed to phase out hydrogenated oils, their convenience and stability at high heat make them irresistible. A small bag of french fries at McDonald's (the size that comes in children's meals) contains 8 grams of the artery-clogging trans fat. The USDA urges people to limit trans fat to 2 grams per day.

• Request double vegetables. Vegetables average 25 calories a serving, making them a nutritional bargain. Filling up on the veggies (hold the butter) instead of the high-calorie main dish is a great way to save calories.

• Entree portions at most restaurants are enough for two meals. Share an entree with a friend and order an extra salad or save half and take home for another meal. Another idea is to order an appetizer and a salad instead of an entree.

• Eat slowly. It takes 20 minutes for our stomachs to communicate with our heads to tell us we are full.

• Hold the cheese on hamburgers and sandwiches and save approximately 100 calories. Hold the bacon on sandwiches and save 120 calories.

• Share a dessert with a friend.

• Be cautious of adding liquid calories when dining out. Beverages can add hundreds of hidden calories to your meal. A nondiet soda can add 150-400 calories, and a glass of wine will add another 125 calories.

• De-emphasize the food. Focus on the conversation and being out with friends. Enjoy the break from cooking and cleaning dishes. If you wouldn't gobble down a 20-ounce steak at home, don't stop being smart about nutrition when you walk out the front door.

Kim Verity, M.A., M.S., earned a degree in human nutrition science from Cornell University. She lives in Los Altos and works as nutrition educator for the Palo Alto YMCA. For more information, e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. .

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