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News

LASD approves advisory committee expansion

Los Altos School District trustees approved a resolution Aug. 25 to expand their Facilities Master Plan Advisory Committee, which provides the district with advice on future facilities projects.

The resolution broadened the membership of the committ...

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Schools

Program turns parents into school-day advocates

Program turns parents into school-day advocates


Courtesy of Sonia Maiello.
Project Cornerstone parent reader Sonia Maiello regales a Montclaire classroom.

Parent volunteers at Montclaire Elementary School in Los Altos are gearing up for the seventh year of Project Cornerstone, a countywide YMCA ...

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Community

'Beach Blanket Babylon' star entertains Rotary Club

'Beach Blanket Babylon' star entertains Rotary Club



“Beach Blanket Babylon” star Tammy Nelson entertains members of the Rotary Club of Los Altos Aug. 21. Jerry Tomanek/Special to the Town Crier

Wearing 300-pound hats as she belts out clever, zany and often bawdy songs, Tammy Nelson stars in th...

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Sports

Eagles, Spartans gear up for gridiron season

Eagles, Spartans gear up for gridiron season


Photos by Ellie Van Houtte/Town Crier
Los Altos and Mountain View highs have new starting quarterbacks this year, with Kyle Gnoud, above, taking over for the Eagles.

If any game defined the 2013 football seasons for Los Altos and Mountain View highs...

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Comment

You may have already won!: A Piece of My Mind

There is something irresistible in the idea of buried treasure brought to light. We love to hear about the dusty picture in the attic that turns out to be a genuine Rembrandt, the stock certificate in the bottom of the neglected safe deposit box tha...

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Special Sections

A Chrysler comeback New 200C is proof the company is relevant again

A Chrysler comeback New 200C is proof the company is relevant again


Courtesy of Chrysler
The 2015 Chrysler 200C offers a 295-horsepower V-6 engine and the SafeTec package. The interior features comfortable front seats, lots of legroom and a restyled center-console area.

The reborn Chrysler Corp. is a success story ...

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Business

Modern art exhibit comes to Los Altos: Passerelle teams with Christie's on pop-up venture

Modern art exhibit comes to Los Altos: Passerelle teams with Christie's on pop-up venture


images courtesy of Christie’s 2014
Christie’s auction house will host a pop-up exhibit Sept. 10-18 in downtown Los Altos. Works on display will include Roy Lichtenstein’s “Girl in Mirror,” valued at $2 to 3 million and a 2013 untitled work by Korak...

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Books

‘The Humans’ transcends alien genre to glean human insights

‘The Humans’ transcends alien genre to glean human insights


A good story about aliens is always great fun to read – after all, it’s only by attempting to understand the human race from another perspective that we can see ourselves more objectively.

But readers who might be tempted to dismiss ye...

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People

SARA MITTELMAN

Sara Mittelman, 97, was born May 10, 1917 and died August 15, 2014 at Menorah Medical Center. She was born in Pilica, Poland and came to the USA in 1950. Sara was a Holocaust survivor who lost her entire family during the war. She was one of the olde...

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Travel

Visiting Vancouver Western Canada's premier destination has much to offer

Visiting Vancouver Western Canada's premier destination has much to offer


Photos courtesy of TOURISM VANCOUVER
Outdoor adventures abound in and around Vancouver, including a boat excursion into Horseshoe Bay and a jaunt on the Cliffwalk at Capilano Suspension Bridge Park, among the most popular attractions in British Col...

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Stepping Out

Los Altos Stage Company attaches itself to

Los Altos Stage Company attaches itself to "Trailer"


COURTESY OF LOS ALTOS STAGE COMPANY
The cast of “The Great American Trailer Park Musical” includes, clockwise from left, Mylissa Malley (Lin), Christina Bolognini (Pickles) and Vanessa Alvarez (as Betty).

Los Altos Stage Company launches its 19t...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host o...

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Dishing out healthful choices: Abnormal habits can have serious consequences

Unfortunately, healthful-sounding choices at your favorite restaurant can be nutritional booby traps. We all know that a burger and fries will pack on extra calories and fat, so we survey the menu to find something more healthful.

How about a grilled chicken Caesar salad? Think twice. At Chili's Grill & Bar, the grilled chicken Caesar salad contains a whopping 1,000 calories – approximately half the calories most people should eat in one day. Here's another surprise: at McDonald's, the grilled chicken club sandwich actually has more calories than the Big Mac.

Many diners greatly underestimate the number of calories served at restaurants. The New York City Health Department surveyed 7,000 chain-restaurant customers and found they underestimated the amount of calories they consumed by an average of 600 calories per meal. With most restaurant meals averaging 800 calories, making good choices while eating out can be tricky.

Here are some tips to guide you to more healthful restaurant dining.

• Arm yourself with knowledge before you order. Check out the restaurant's Web site for the nutritional breakdown of its menu. Pull up nutrition information using the Web site www.healthydiningfinder.com. Make an informed choice before leaving home.

• Do not arrive feeling too hungry. Have a small snack, like an apple, before going to the restaurant.

• While waiting for your meal, have the breadbasket or chips and salsa removed from your table. It is too tempting to fill up on empty calories before your meal arrives. Eating just 10 tortilla chips before your meal can add 150 calories to your intake.

• Do not be shy about asking exactly how the food is prepared. Marinades and sauces can add fat and calories to an otherwise healthful grilled dish. Order baked, grilled or roasted dishes and ask for the sauces to be served on the side.

• Avoid anything fried. Although most chain restaurants have vowed to phase out hydrogenated oils, their convenience and stability at high heat make them irresistible. A small bag of french fries at McDonald's (the size that comes in children's meals) contains 8 grams of the artery-clogging trans fat. The USDA urges people to limit trans fat to 2 grams per day.

• Request double vegetables. Vegetables average 25 calories a serving, making them a nutritional bargain. Filling up on the veggies (hold the butter) instead of the high-calorie main dish is a great way to save calories.

• Entree portions at most restaurants are enough for two meals. Share an entree with a friend and order an extra salad or save half and take home for another meal. Another idea is to order an appetizer and a salad instead of an entree.

• Eat slowly. It takes 20 minutes for our stomachs to communicate with our heads to tell us we are full.

• Hold the cheese on hamburgers and sandwiches and save approximately 100 calories. Hold the bacon on sandwiches and save 120 calories.

• Share a dessert with a friend.

• Be cautious of adding liquid calories when dining out. Beverages can add hundreds of hidden calories to your meal. A nondiet soda can add 150-400 calories, and a glass of wine will add another 125 calories.

• De-emphasize the food. Focus on the conversation and being out with friends. Enjoy the break from cooking and cleaning dishes. If you wouldn't gobble down a 20-ounce steak at home, don't stop being smart about nutrition when you walk out the front door.

Kim Verity, M.A., M.S., earned a degree in human nutrition science from Cornell University. She lives in Los Altos and works as nutrition educator for the Palo Alto YMCA. For more information, e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. .

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