Sun05012016

News

Loyola Corners economics, traffic rise to top of planning concerns

Loyola Corners economics, traffic rise to top of planning concerns

Alicia Castro/Town Crier
Loyola Bridge construction parallel to the Fremont Avenue frontage may lead officials to alter circulation plans for the area.

Loyola Corners stakeholders last week mulled the issues that will likely shape the area&rsquo...

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Schools

LAHS Green Team commemorates Earth Week

LAHS Green Team commemorates Earth Week


Traci Newell/Town Crier
Los Altos High School Green Team members, above, quiz their classmates about water conservation. The club distributed plants as prizes during the club’s Earth Week activities.

Members of the Los Altos High School Green...

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Community

Local pianist, 11, slated to perform Saturday at statewide competition

Local pianist, 11, slated to perform Saturday at statewide competition


Courtesy of the Cha family
Spencer Cha plays piano at a Santa Clara University recital. The sixth-grader also enjoys soccer, tennis, golf and skiing.

Spencer Cha has come a long way since he first sat down at the piano at age 2.

“I remem...

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Sports

Spartans net second place, eye top prize next season

Spartans net second place, eye top prize next season


Megan V. Winslow/Town Crier
Jeremy Hsu, Mountain View High’s top singles player, competes against Pinewood Thursday. The Spartans won the match 7-0.

With freshmen playing the top three spots in singles, the future of the Mountain View High boy...

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Comment

Los Altos at a leadership crossroads: Editorial

Don’t look now, but there could be some major changes ahead regarding how the Los Altos city government is run.

The current city council has the opportunity to hire a new city manager in the wake of Marcia Somers’ recent resignation. Fur...

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Special Sections

How to personalize the wedding bar

How to personalize the wedding bar


Christine Moore/Special to the Town Crier
A seasonal signature cocktail adds interest beyond the standard wedding bar’s spirits and mixers. Focus on one set of fresh ingredients, such as blueberries, blackberries and mint for a dose of budget...

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Business

Farmers prepare to market season's bounty

Farmers prepare to market season's bounty


Alicia Castro/Town Crier
Journeyman farmer Jen Friedlander waters Hidden Villa’s greenhouse plants, which will grow stronger in the controlled indoor environment before being transferred to the field outdoors.

Around Hidden Villa, the gree...

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People

BUOL JOANNE DOUGHERTY

BUOL JOANNE DOUGHERTY

1930-2016

Heaven gained a beautiful angel today. Our beloved mother’s blessed life ended in her Los Altos home surrounded by her loving family on April 18, 2016.

Buol Joanne Dougherty was born Sept. 28, 1930 in Chicago. At the age of two, M...

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Stepping Out

'Catch' comes to conclusion LA Stage Co. comedy  ends run this weekend

'Catch' comes to conclusion LA Stage Co. comedy ends run this weekend


Richard Mayer/Special to the Town Crier
Bryan Moriarty, left, stars as Yossarian and John Stephen King plays the Psychiatrist in Los Altos Stage Company’s “Catch-22.”

Los Altos Stage Company’s presentation of “Catch...

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Spiritual Life

Dishing out healthful choices: Abnormal habits can have serious consequences

Unfortunately, healthful-sounding choices at your favorite restaurant can be nutritional booby traps. We all know that a burger and fries will pack on extra calories and fat, so we survey the menu to find something more healthful.

How about a grilled chicken Caesar salad? Think twice. At Chili's Grill & Bar, the grilled chicken Caesar salad contains a whopping 1,000 calories – approximately half the calories most people should eat in one day. Here's another surprise: at McDonald's, the grilled chicken club sandwich actually has more calories than the Big Mac.

Many diners greatly underestimate the number of calories served at restaurants. The New York City Health Department surveyed 7,000 chain-restaurant customers and found they underestimated the amount of calories they consumed by an average of 600 calories per meal. With most restaurant meals averaging 800 calories, making good choices while eating out can be tricky.

Here are some tips to guide you to more healthful restaurant dining.

• Arm yourself with knowledge before you order. Check out the restaurant's Web site for the nutritional breakdown of its menu. Pull up nutrition information using the Web site www.healthydiningfinder.com. Make an informed choice before leaving home.

• Do not arrive feeling too hungry. Have a small snack, like an apple, before going to the restaurant.

• While waiting for your meal, have the breadbasket or chips and salsa removed from your table. It is too tempting to fill up on empty calories before your meal arrives. Eating just 10 tortilla chips before your meal can add 150 calories to your intake.

• Do not be shy about asking exactly how the food is prepared. Marinades and sauces can add fat and calories to an otherwise healthful grilled dish. Order baked, grilled or roasted dishes and ask for the sauces to be served on the side.

• Avoid anything fried. Although most chain restaurants have vowed to phase out hydrogenated oils, their convenience and stability at high heat make them irresistible. A small bag of french fries at McDonald's (the size that comes in children's meals) contains 8 grams of the artery-clogging trans fat. The USDA urges people to limit trans fat to 2 grams per day.

• Request double vegetables. Vegetables average 25 calories a serving, making them a nutritional bargain. Filling up on the veggies (hold the butter) instead of the high-calorie main dish is a great way to save calories.

• Entree portions at most restaurants are enough for two meals. Share an entree with a friend and order an extra salad or save half and take home for another meal. Another idea is to order an appetizer and a salad instead of an entree.

• Eat slowly. It takes 20 minutes for our stomachs to communicate with our heads to tell us we are full.

• Hold the cheese on hamburgers and sandwiches and save approximately 100 calories. Hold the bacon on sandwiches and save 120 calories.

• Share a dessert with a friend.

• Be cautious of adding liquid calories when dining out. Beverages can add hundreds of hidden calories to your meal. A nondiet soda can add 150-400 calories, and a glass of wine will add another 125 calories.

• De-emphasize the food. Focus on the conversation and being out with friends. Enjoy the break from cooking and cleaning dishes. If you wouldn't gobble down a 20-ounce steak at home, don't stop being smart about nutrition when you walk out the front door.

Kim Verity, M.A., M.S., earned a degree in human nutrition science from Cornell University. She lives in Los Altos and works as nutrition educator for the Palo Alto YMCA. For more information, e-mail This email address is being protected from spambots. You need JavaScript enabled to view it..

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