Sat04192014

News

City chips in $7,000 for SFMOMA installation

City chips in $7,000 for SFMOMA installation


Town Crier File Photo
The Los Altos City Council earmarked $7,000 for the purchase of Chris Johanson’s artwork.

The city of Los Altos will contribute $7,000 toward the purchase of a $28,000 art installation featured in the San Francisco Museum...

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Schools

LASD students celebrate service learning

LASD students celebrate service learning


Courtesy of Sandra McGonagle
We Day, held March 26 at Oracle Arena in Oakland, exhorts students in the Los Altos School District to effect positive change.

More than 150 Los Altos School District student leaders joined 16,000 Bay Area students to ce...

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Community

Film career launches with Cannes screening

Film career launches with Cannes screening


Courtesy of Zachary Ready
Los Altos native Zachary Ready, front left, and co-director Andrew Cathey, right, celebrate their Campus MovieFest awards.

After learning the art of filmmaking as a child in the front yard of his family’s Los Altos home...

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Sports

Sports on the Side

Pathways Run/Walk slated May 10 in Hills

The 13th annual Pathways Run/Walk is scheduled 9 a.m. May 10 at Westwind Community Barn, 27210 Altamont Road, Los Altos Hills. The course wends through Byrne Preserve and onto the Los Altos Hills Pathways sys...

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Comment

Now is the time to expand parking: Editorial

Just a few short years ago, vacancies dotted downtown Los Altos. Property owners had a hard time attracting businesses because there was a shortage of customers. That is no longer true. Now, the cry is: Where are my customers going to park?

The city...

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Special Sections

Epicurean's Mary Clark Bartlett: Serving sustainability

Epicurean's Mary Clark Bartlett: Serving sustainability


Courtesy of Michael McTighe
Mary Clark Bartlett is founder and CEO of Los Altos-based Epicurean Group.

Labels such as “healthy,” “organic” and “green” are rarely used to describe the meals served in most corporate cafes in Silicon Valley. But on...

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Business

Local realtor honored for volunteer efforts

Local realtor honored for volunteer efforts


Ellie Van Houtte/Town Crier
Coldwell Banker recently recognized realtor Kim Copher, right, for her philanthropic efforts. Copher and colleague Alan Russell, left, volunteer at Reach Potential Movement, where they collect books for its Bookshelf in ...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

Noteworthy

RotaCare honors local volunteer

RotaCare Bay Area honored Jim Cochran of the RotaCare Mountain View Free Medical Clinic with the Outstanding Clinic Volunteer Award April 10 for his commitment to RotaCare’s mission of providing free medical care to t...

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Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

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Stepping Out

Western Ballet performs this weekend  at Smithwick Theatre in Los Altos Hills

Western Ballet performs this weekend at Smithwick Theatre in Los Altos Hills


Courtesy of Alexi Zubiria
Western Ballet’s “La Fille Mal Gardée” features Alison Share and Maykel Solas. The production runs Friday and Saturday at Foothill College

Western Ballet is slated to perform “La Fille Mal GardéeR...

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Spiritual Life

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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Time management can reduce stresses of student life throughout the year

As the lazy summer months near their end, students returning to school will once again need to plan out their busy schedules to balance their academic studies with part-time working hours, club meetings and athletics practice.

When there are so many meetings to attend and tasks to complete, it can be very difficult to make time for studying, relaxing or even sleeping. Having good time-management skills is the surest way to combat such problems.

Adina Glickman, assistant director for peer and academic support at Stanford University, runs a course that teaches study skills and learning strategies to students, with a heavy focus on developing time-management skills.

At such a prestigious and high-level institution as Stanford, the heavy workload can often cause problems for students.

"Stanford runs on the quarter system, with each term being 10 weeks," Glickman said. "Students are given enormous amounts of work at a very rapid pace, and often this forces them to reduce their sleeping hours."

According to Glickman, the keys to effective time management are good organization and prioritizing tasks.

"It is most important to have a written organizational system, whether it be an electronic planner like a Palm Pilot or simply a small paper daily planner with space to write," she said. "Students have to unload millions of details from their heads, to create space in their brains."

Heather Guidice, regional director for Sylvan Learning Center in Mountain View, suggested students write down tasks on a daily action list and cross them out as they complete them. She emphasized setting achievable daily goals, so that a sense of accomplishment can be retained at the end of the day.

Additionally, Guidice said, students should make efforts to understand precisely what it is that teachers expect of them for certain assignments, as a clear understanding saves time down the line.

"Having neat, well-organized notes can also reduce the amount of time needed to get started on study," she said. "Also, having an organized study area, knowing where you keep everything, saves having to waste time looking for things."

Some strategies can be used to make time for other activities.

"Developing routines can be an effective way of managing time, because habits don't require much thought and can free up concentration in your head," Glickman said. "And use small bits of time: Going over notes for class when standing in line for the ATM can save time."

Glickman also said a minimum of six hours' sleep allows for better concentration and time use during the day. Taking a "power nap" in the middle of the day can compensate for a night spent stuck in textbooks.

During the busiest of weeks, bouts of exercise provide a good way to alleviate stress.

"Often when people feel stressed, they take a nap - but really this doesn't solve their problem," Glickman said. "It's better to go for a run, to expend some energy. This allows for their heads to clear."

If students employ some of these strategies, it is likely they will feel less stressed, more satisfied with the work they are doing, and more in control of their life.

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