Fri02052016

News

Mountain View braces for Super Bowl crowds

Mountain View braces for Super Bowl crowds


Graphic Courtesy of City of Mountain View
The purple parking lots above indicate where paid parking for the Super Bowl is allowed in downtown Mountain View. Other lots are open but still carry three-hour time constraints.

Downtown Mountain View wil...

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Schools

Los Altos High student hopes to bring animal therapy to school

Los Altos High student hopes to bring animal therapy to school


Courtesy of Christine Lenz
Los Altos High junior Riley Fujioka, left, works with Animal Assisted Happiness program manager Simone Haroush-van Dam.

Research affirms that the therapeutic effects of animals help reduce stress in humans, and one Los Alt...

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Community

Sports

Panthers outpace Priory

Panthers outpace Priory


Shirley Pefley/Special to the Town Crier
Pinewood’s Matt Peery lays up the ball in Friday’s win over Woodside Priory. Peery paced the Panthers with 19 points.

While height helps, the Pinewood School boys are proof that basketball is not ...

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Comment

From the City Manager's Desk: Fulfilling our mission

 

For those of us who work for Los Altos, the mission is “to foster and maintain the city of Los Altos as a great place to live and to raise a family.” The city’s employees take this mission seriously and – individually ...

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Special Sections

'Machos': Middle Eastern nachos ideal for Super Bowl

'Machos': Middle Eastern nachos ideal for Super Bowl


Photos Courtesy of Blanche Shaheen
Blanche Shaheen, above with her brother Issa, shares her Middle Eastern take on nachos – ideal for a Super Bowl party. Shaheen’s “Machos,” right, feature feta, tahini sauce, Persian cucumbe...

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Business

Businesses on Main Street make moves

Businesses on Main Street make moves


Alicia Castro/Town Crier
Several stores on Main Street in downtown Los Altos are in the midst of changing hands.

In the coming months, Main Street will welcome several new businesses to fill empty storefronts.

Jennifer Quinn, the city’s econo...

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People

ROSEMARY FRASER

Rosemary Fraser, age 81, a long-time resident of the Los Altos/Palo Alto area, died peacefully Friday, the 22nd of January at her home. It was a sudden death; hypertension was the underlying cause.

Born in 1934 in Florence, Arizona, Rosemary enjoyed...

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Stepping Out

West Bay Opera tackles Tchaikovsky's 'Onegin'

West Bay Opera tackles Tchaikovsky's 'Onegin'


Otak Jump/Special to the Town Crier
Olga Chernisheva and Silas Elash perform in West Bay Opera’s “Eugene Onegin.”

The West Bay Opera production of “Eugene Onegin” is scheduled Feb. 19-28 at Lucie Stern Theatre, 1305...

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Spiritual Life

How to cultivate childlike faith in a grown-up world

And Jesus said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.”

– Matt. 18:3

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Inside Mountain View

New right-to-lease ordinance promises relief for renters

New right-to-lease ordinance promises relief for renters


Mountain View Tenants Coalition/Facebook
Residents gather in the fall to protest Mountain View’s rising rents. Rent relief is on the way in the form of a new ordinance.

A controversial Mountain View law requiring landlords to provide lease opt...

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Time management can reduce stresses of student life throughout the year

As the lazy summer months near their end, students returning to school will once again need to plan out their busy schedules to balance their academic studies with part-time working hours, club meetings and athletics practice.

When there are so many meetings to attend and tasks to complete, it can be very difficult to make time for studying, relaxing or even sleeping. Having good time-management skills is the surest way to combat such problems.

Adina Glickman, assistant director for peer and academic support at Stanford University, runs a course that teaches study skills and learning strategies to students, with a heavy focus on developing time-management skills.

At such a prestigious and high-level institution as Stanford, the heavy workload can often cause problems for students.

"Stanford runs on the quarter system, with each term being 10 weeks," Glickman said. "Students are given enormous amounts of work at a very rapid pace, and often this forces them to reduce their sleeping hours."

According to Glickman, the keys to effective time management are good organization and prioritizing tasks.

"It is most important to have a written organizational system, whether it be an electronic planner like a Palm Pilot or simply a small paper daily planner with space to write," she said. "Students have to unload millions of details from their heads, to create space in their brains."

Heather Guidice, regional director for Sylvan Learning Center in Mountain View, suggested students write down tasks on a daily action list and cross them out as they complete them. She emphasized setting achievable daily goals, so that a sense of accomplishment can be retained at the end of the day.

Additionally, Guidice said, students should make efforts to understand precisely what it is that teachers expect of them for certain assignments, as a clear understanding saves time down the line.

"Having neat, well-organized notes can also reduce the amount of time needed to get started on study," she said. "Also, having an organized study area, knowing where you keep everything, saves having to waste time looking for things."

Some strategies can be used to make time for other activities.

"Developing routines can be an effective way of managing time, because habits don't require much thought and can free up concentration in your head," Glickman said. "And use small bits of time: Going over notes for class when standing in line for the ATM can save time."

Glickman also said a minimum of six hours' sleep allows for better concentration and time use during the day. Taking a "power nap" in the middle of the day can compensate for a night spent stuck in textbooks.

During the busiest of weeks, bouts of exercise provide a good way to alleviate stress.

"Often when people feel stressed, they take a nap - but really this doesn't solve their problem," Glickman said. "It's better to go for a run, to expend some energy. This allows for their heads to clear."

If students employ some of these strategies, it is likely they will feel less stressed, more satisfied with the work they are doing, and more in control of their life.

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