Mon06292015

News

LAH council approves  Page Mill Road expansion

LAH council approves Page Mill Road expansion


Megan V. Winslow/Town Crier
The Los Altos Hills City Council endorsed a plan to widen the congested Page Mill Road to six lanes between the Interstate 280 interchange and Foothill Expressway.

Infamously congested Page Mill Road should be widened to ...

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Schools

Local muralist tells a story of young Los Altos at two schools

Local muralist tells a story of young Los Altos at two schools


Eliza Ridgeway/Town Crier
Los Altos muralist Morgan Bricca, above, created a work at Covington School commissioned by the Class of 2015.

Just as school ended this year, new color bloomed on two Los Altos campuses – public art projects commissi...

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Community

Los Altos girl out to 'squash' inequality: 10-year-old raises funds for female players with motto Equal pay for play

Los Altos girl out to 'squash' inequality: 10-year-old raises funds for female players with motto Equal pay for play


Courtesy of Lisa Bardin
Mika Bardin displays a certificate of participation she received at the 2015 U.S. Junior Squash Championships. Although Mika is not competing in the upcoming NetSuite Open Squash Championships, she is helping other female pl...

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Sports

Hurdling adversity

Hurdling adversity


courtesy of Nicole Goodwin
Ella Goodwin, hurdling, above, has come a long way since her early-childhood battle with leukemia.

While Nicole Goodwin is proud of daughter Ella’s athletic achievements, it’s not her skills on the soccer field...

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Comment

No confidence in civic center proposals: Editorial

Few Los Altos issues have become more convoluted than the development of the 18-acre Hillview civic center property. Most agree that the area, as currently configured, needs improvement. But nothing has happened in the nearly 10 years since serious d...

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Special Sections

Star-spangled manor: Orange Avenue home boasts Americana theme

Star-spangled manor: Orange Avenue home boasts Americana theme


Megan V. WInslow/Town Crier
Los Altos resident Pinky Whelan’s Orange Avenue home features a patriotic theme, evident in her living room decor, her historical collections and displays and her welcoming entrance.

Let’s hear it for the red...

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Business

Thai Silks shutters Los Altos store this month

Thai Silks shutters Los Altos store this month


Megan V. Winslow/Town Crier
After more than 50 years in business in downtown Los Altos, Thai Silks is closing up shop at 252 State St. by the end of the month. The store will continue to offer its inventory online and via phone.

A longtime downtown ...

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Books

People

ALAN FRAZIER KREMEN, MD, PHD

ALAN FRAZIER KREMEN, MD, PHD

Alan Frazier Kremen, MD, PhD, aged 68, loving father & surgeon, of Stockton peacefully passed away on June 13th, 2015.

Born in Minneapolis on December 17, 1946, he received a BA from Stanford University, 1968, a PhD in Philosophy from the Univ...

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Travel

Venetian spa offers ways to de-stress

Venetian spa offers ways to de-stress


Courtesy of The VEnetian
The HydroSpa in the Canyon Ranch SpaClub at The Venetian in Las Vegas offers a muscle-relaxing bath and radiant lounge chairs.

Vegas cab drivers usually ask if you won or lost as soon as you get in their vehicles. They assum...

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Stepping Out

'Town' closes down

'Town' closes down


Chris Peoples/Special to the Town Crier
Hope Cladwell (played by Krista Joy Serpa) and Bobby Strong (Lewis Rawlinson) get romantic during their duet in “Urinetown: The Musical.”

The Los Altos Stage Company production of “Urinetown: The Musical” ...

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Spiritual Life

Magazine

Living it up Older adults aim to age in place

Living it up Older adults aim to age in place


Megan V. Winslow/Town Crier
Local enthusiasts flock to the Los Altos Senior Center to play bocce ball. The center hosts informal games four days a week and occasional tournaments.

As baby boomers in Los Altos, Los Altos Hills and Mountain View nose...

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Inside Mountain View

Carrying the torch

Carrying the torch


Members of the Mountain View Police Department carry the Special Olympics torch as they run along El Camino Real between Sunnyvale and Palo Alto June 18. Members of the department participate in the relay annually to show their support for Spec...

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Time management can reduce stresses of student life throughout the year

As the lazy summer months near their end, students returning to school will once again need to plan out their busy schedules to balance their academic studies with part-time working hours, club meetings and athletics practice.

When there are so many meetings to attend and tasks to complete, it can be very difficult to make time for studying, relaxing or even sleeping. Having good time-management skills is the surest way to combat such problems.

Adina Glickman, assistant director for peer and academic support at Stanford University, runs a course that teaches study skills and learning strategies to students, with a heavy focus on developing time-management skills.

At such a prestigious and high-level institution as Stanford, the heavy workload can often cause problems for students.

"Stanford runs on the quarter system, with each term being 10 weeks," Glickman said. "Students are given enormous amounts of work at a very rapid pace, and often this forces them to reduce their sleeping hours."

According to Glickman, the keys to effective time management are good organization and prioritizing tasks.

"It is most important to have a written organizational system, whether it be an electronic planner like a Palm Pilot or simply a small paper daily planner with space to write," she said. "Students have to unload millions of details from their heads, to create space in their brains."

Heather Guidice, regional director for Sylvan Learning Center in Mountain View, suggested students write down tasks on a daily action list and cross them out as they complete them. She emphasized setting achievable daily goals, so that a sense of accomplishment can be retained at the end of the day.

Additionally, Guidice said, students should make efforts to understand precisely what it is that teachers expect of them for certain assignments, as a clear understanding saves time down the line.

"Having neat, well-organized notes can also reduce the amount of time needed to get started on study," she said. "Also, having an organized study area, knowing where you keep everything, saves having to waste time looking for things."

Some strategies can be used to make time for other activities.

"Developing routines can be an effective way of managing time, because habits don't require much thought and can free up concentration in your head," Glickman said. "And use small bits of time: Going over notes for class when standing in line for the ATM can save time."

Glickman also said a minimum of six hours' sleep allows for better concentration and time use during the day. Taking a "power nap" in the middle of the day can compensate for a night spent stuck in textbooks.

During the busiest of weeks, bouts of exercise provide a good way to alleviate stress.

"Often when people feel stressed, they take a nap - but really this doesn't solve their problem," Glickman said. "It's better to go for a run, to expend some energy. This allows for their heads to clear."

If students employ some of these strategies, it is likely they will feel less stressed, more satisfied with the work they are doing, and more in control of their life.

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