Mon05042015

News

Street crack-sealing project begins Monday, May 4

The City of Los Altos is beginning a city-wide street crack-sealing project on Monday (May 4).

City officials said the traffic impact for this project will be minimal. No streets will be closed and vehicles can resume normal traffic flow shortly aft...

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Schools

Homestead students use projects  to solve environmental problems

Homestead students use projects to solve environmental problems


Alisha Parikh/Special to the Town Crier
Homestead High School junior Maya Dhar, a Los Altos resident, left, and classmate Carolyn MacDonald support the school’s AP Environmental Science classes at the Arbor Day Festival April 23.

As summer app...

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Community

CHAC appoints new leader

CHAC appoints new leader

Naomi Nakano-Matsumoto, LCSW, has been named the new executive director of the Community Health Awareness Council (CHAC). A seasoned nonprofit leader, Nakano-Matsumoto is scheduled to assume duties July 1. She takes over for outgoing executive direct...

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Sports

St. Francis swimmers shine

St. Francis swimmers shine


Megan V. Winslow/Town Crier
St. Francis High’s Benjamin Ho competes against Sacred Heart Cathedral Thursday. The junior swam on all three victorious relays at the home meet, which the Lancers won easily.

Flexing its power in the pool, host St....

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Comment

Halsey House deserves preservation: Other Voices

Halsey House deserves preservation: Other Voices


Many contributing supporters to the Friends of Historic Redwood Grove believe that the Halsey House, designated a historic landmark by the Los Altos City Council in 1981, deserves to be saved and renovated for adapted use by the community.

Set in ...

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Special Sections

Sneaky shots: A photographer’s guide to capturing the proposal

Sneaky shots: A photographer’s guide to capturing the proposal


Elliott Burr/Special to the Town Crier
A stealthy photographer scouts locations ahead of time to find not just a place to perch, but also the ideal position for the subjects.

It’s showtime.

You’re about to ask the person in front of...

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Business

Pharmaca celebrates grand opening over weekend

Pharmaca celebrates grand opening over weekend


Megan V. Winslow/Town Crier
Pharmaca is coming to 400 Main St. with a grand-opening celebration scheduled Saturday and Sunday.

If natural health and beauty products are your cup of tea, expect to find them – and hot tea – this weekend at the gran...

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Books

People

JANE BUTTERFIELD PRINGLE LYND

JANE BUTTERFIELD PRINGLE LYND

October 30, 1924 - April 8, 2015

Jane Butterfield Pringle Lynd, daughter to Liebert and Elise Butterfield of San Francisco, passed away quietly at her home in Palo Alto surrounded by her family, following a short illness. Jane was a proud third ge...

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Travel

Cuba libre: Local residents join mad rush of travelers

Cuba libre: Local residents join mad rush of travelers


Natalie Elefant/Special to the Town Crier
Los Altos resident Natalie Elefant noted the vibrant street performances as a traveler in Cuba.

The U.S. restored diplomatic relations with Cuba late last year, enabling Americans to import $100 worth of cig...

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Stepping Out

'Birds' landing in Mtn. View

'Birds' landing in Mtn. View


Ray Renati/Special to the Town Crier
The Pear Avenue Theatre production of Paul Braverman’s “Birds of a Feather” stars Troy Johnson as mafia boss Sean Kineen, left, and Diane Tasca as private eye Frankie Payne.

Pear Avenue Theatre’s world premi...

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Spiritual Life

Magazine

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon


tanya kucak/Special to the Town Crier
Shrub manzanitas are known for their sinuous mahogany trunks and branches. If the foliage hides the bark, prune selectively to open the center so that the bark is visible year-round. This Montara manzanita is ...

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Inside Mountain View

Up to the challenge: Local leaders unite to help at-risk youth

Up to the challenge: Local leaders unite to help at-risk youth


Courtesy of Challenge Team
Jeanette Freiberg, bottom of pile, has fun with family members. The Challenge Team named Freiberg, a student at Mountain View High School, its 2015 Youth Champion.

There’s an ongoing joke among members of the Challenge...

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Local educator helps students overcome fear of public speaking


Photos Nuinui Teo/Special to the Town Crier
Local educator Matt Abrahams’ book, “Speaking Up Without Freaking Out,” offers techniques to overcome public-speaking phobias.

Less than 10 seconds into his first speech before an audience, Matt Abrahams ripped his pants.

Competing in a speech tournament as a sophomore in high school, he attempted to demonstrate a karate kick.

“I was so nervous about possible outcomes before my speech that I forgot to change my pants into ones that would allow for movement,” he said with a laugh.

Despite the rough start, the Los Altos resident’s first experience didn’t deter him from mastering the art of public speaking.

Abrahams, now a communication instructor at Stanford University and a speech communication instructor at De Anza College, wrote a book about public speaking, “Speaking Up Without Freaking Out: 35 Techniques for Confident, Calm, and Competent Presenting” (Kendall Hunt, 2012), aimed at helping people control their anxiety before – and while – addressing a crowd.

“I wrote the book out of frustration,” he said. “There was so much research that had been done about anxiety and public speaking, but it was all locked away in academic journals that people don’t really get to see.”

Abrahams started off in the tech industry, never thinking he would end up as a communications teacher. But the experience he gained working as a businessman helped him realize the importance of communication.

“You saw really talented, bright people not succeeding because of their lack of communication skills,” he said. “And you saw people who weren’t succeeding.”

Abraham said people will sometimes build their entire lives around their fear of public speaking.

“A lot of people feel powerless in the face of anxiety,” he said. “They get nervous about being nervous, and it spirals out of control. It helps people just to have a sense of agency.”

Tongue twisters

Although Abrahams is a confident, experienced speaker, he said he still employs various tactics to manage his pre-speech anxiety. Before a speech, you might find him backstage, quietly muttering tongue twisters.

His favorite: “I slit a sheet, a sheet I slit, and on that slitted sheet I sit.”

“You can’t say a tongue twister without being in the present moment,” Abrahams said. “Also, it makes me focus even more because if I mess up, I say a bad word.”

Although most of Abrahams’ students are college age or older, he volunteers at his son’s elementary school, Covington, introducing public speaking at an early age.

“The stakes are different, the consequences are different, but the anxiety is the same,” he said of students’ burgeoning public-speaking assignments.

According to Abrahams, an increasing number of schools are catching on to the importance of developing public-speaking skills early.

“The schools are doing such a good job of getting kids up there and presenting,” he said. “I think I’ll be out of a job soon.”

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