Mon05252015

News

Hilltop robbery suspects implicated in crimes across Bay Area

Hilltop robbery suspects implicated in crimes across Bay Area

The three Oakland men arrested in connection to the May 11 home invasion robbery of a Hilltop Drive home are under investigation for numerous additional crimes committed across the San Francisco Bay area, the Santa Clara County Sheriff's Office revea...

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Schools

Preschool matriarch steps down

Preschool matriarch steps down


Alicia Castro/Town Crier
Children’s Center Preschool Director Non Mead sits beside her granddaughter, Greta Germack, during Greta’s birthday celebration.

Non Mead is the quintessential grandmother. Wise and warm, she ties shoelaces with ...

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Community

No 'Love' for Facebook

No 'Love' for Facebook


COurtesy of TRU Love
Tru Love sent multiple messages to Facebook – and made calls to the media – before the company unlocked her account.

Tru Love’s name may be unusual, but she comes by it naturally.

If only Facebook saw it that way.

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Sports

Semi sweep

Semi sweep


Town Crier file photo
St. Francis High’s Steve Dinneen, rising up for the kill, posted 15 kills in Saturday’s CCS semifinal sweep of rival Bellarmine.

There was no letup in the Lancers. Although the St. Francis High boys volleyball team ...

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Comment

Statute of limitations: Haugh About That?

“I can’t believe he’d do this to me,” I cried hysterically. “After all we meant to each other.” Curling into a ball, torrential teenage tears melted my mascara as my entire world came crashing to an obliterated end...

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Special Sections

Cancer survivors march toward strength, hope via Relay For Life

Cancer survivors march toward strength, hope via Relay For Life


Alicia Castro/Town Crier
Cancer survivors Eileen Chun, left, and Marilyn Labetich build strength at Curves of Los Altos.

Two local women took steps toward cancer recovery by caring for themselves and celebrating alongside each other.

Eileen Chun and...

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Business

Repeat business: Répéter consignment celebrates 10 years on State Street

Repeat business: Répéter consignment celebrates 10 years on State Street


Megan V. Winslow/Town Crier
Kellee Breaux owns Répéter, the State Street women’s consignment boutique that celebrates a decade in business Saturday.

Kellee Breaux’s life is a triangle: The 36-year-old lives in Newark, teaches full time a...

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Books

People

EDITH MAY COOPER

EDITH MAY COOPER

September 20, 1908 – April 7, 2015

Edith Cooper died peacefully in her sleep on April 7th in Los Altos, California, at the age of 106, where she had been a resident for over 30 years.

She was predeceased by Frank, her husband and her 3 brothers B...

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Travel

Flying south for the winter: Antarctica trips are not just for the birds

Flying south for the winter: Antarctica trips are not just for the birds


Photos Courtesy of Dave Hadden
Los Altos residents Dave and Joan Hadden watched the scenery from the large boat and a smaller Zodiac.

Standing on the beach with hundreds of thousands of penguins is “the experience of a lifetime,” accord...

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Stepping Out

Bye bye 'Birds'

Bye bye 'Birds'


Ray Renati/Special to the Town Crier
“Birds of a Feather” stars Troy Johnson and Diane Tasca.

Pear Avenue Theatre’s world premiere of “Birds of a Feather” is set to run through Sunday in Mountain View.

The play is the third chapter in local pla...

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Spiritual Life

Mercifully in His grip: Exploring our true position in Christ

I recently read a wonderful analogy about our true position in Christ. It was shockingly contrary to the messages impressed upon me in church, but deeply rooted in the Bible. The analogy is that of child and a parent. If you have ever taken a small ...

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Magazine

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon


tanya kucak/Special to the Town Crier
Shrub manzanitas are known for their sinuous mahogany trunks and branches. If the foliage hides the bark, prune selectively to open the center so that the bark is visible year-round. This Montara manzanita is ...

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Inside Mountain View

Civility Roundtable opens discussion on race, policing

With racially charged unrest shaking places like Ferguson, Mo., New York City and Baltimore, the Mountain View Human Relations Commission posed a question: “How can we prevent Ferguson from happening in Mountain View?”

Nearly 150 residen...

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In search of natural remedies for allergy relief


Photo By: Courtesy of Ted Ray
Photo Courtesy Of Ted Ray

Quercetin, a plant compound, may offer natural relief for allergy sufferers.

An estimated 40 million Americans suffer with allergy symptoms. According to the Asthma & Allergy Foundation’s 2013 Spring Allergy Capitals report, San Jose ranks 88th among the 100 most challenging places to live in the U.S. for allergy sufferers, just behind San Francisco at 84th. The region’s ranking on the list indicates that the Los Altos area can expect high pollen counts.

Allergies occur when the immune system reacts to a foreign substance such as pollen, bee venom or pet dander. The immune system, designed to protect the body from foreign invaders, makes antibodies to combat such substances. Antibodies then trigger an immune response that can result in a skin rash or mucous production in the sinuses and airways.

The allergy medications on the market fall into three main categories: corticosteroids, antihistamines and decongestants. Steroids shrink the mucous membranes involved with secretions, antihistamines seek to calm the immune response and decongestants work to dry things up.

As with most conditions, there are both short- and long-term approaches to treating allergies. Medications may provide significant relief in the short term, but they do little to address the underlying improper immune response. An ideal approach strengthens the immune system while controlling symptoms. I chose the latter path to address my allergy symptoms.

Studying agribusiness at Cal Poly San Luis Obispo, I experienced firsthand the dangers of the campus’ fields and orchards. Not only was I a fish out of water – I was raised in Sherman Oaks, the son of a life-insurance salesman – but I was also suffering miserably with allergies. Perhaps this was natural selection at work!

To control my symptoms, a doctor prescribed an oral antihistamine, a nasal steroid, a decongestant and an inhaler for exercise-induced asthma. This combination of medications just barely kept my symptoms at bay. I was grateful to have any help at all, as I’m not sure I could have endured spring quarter without the relief the medications provided.

A decade later, studying Chinese medicine in San Francisco, I used Chinese herbs to supplement my allergy medications and eventually discontinued medications. I took anti-allergy herbs for two more years before eliminating my allergies altogether. Today, if I do get allergies, I can control them quickly with natural options.

According to Chinese medicine theory, certain foods can increase seasonal allergies. Coffee in particular – perhaps because of its effect on the adrenal glands – can magnify allergy symptoms. Refined sugars can weaken the immune system, and dairy is well known for its ability to increase mucous production.

In my office, I often use a combination of herbs, tailored to the individual, to address allergy symptoms. A number of herbs may be worth exploring as alternatives to antihistamine medications. I commonly prescribe Stinging Nettles, Chinese Skullcap root, Magnolia flower, Feverfew leaf (except in pregnancy) and Echinacea root.

One of my favorite products for allergies is Quercetin, a plant compound known as a bioflavonoid that works to stabilize the cell membrane of histamine cells, preventing them from breaking open so easily. When histamine cells break open, they release their contents and trigger the common allergy symptoms of sneezing, itchy eyes and runny nose. Quercetin, often combined with bromelain and vitamin C, can be found at local health-food stores.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit www.peninsulaacupuncture.com.

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