06252016Sat
Last updateFri, 24 Jun 2016 5pm

News

LASD trustee submits resignation

Los Altos School District Trustee Tammy Logan announced at the June 13 board meeting her intention to resign from the board.

Logan, who has served on the board for six years, cited personal reasons for her departure and added that she is resigning...

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Schools

Kick, Lead, and Dream marks 10 years of inspiring youth

Kick, Lead, and Dream marks 10 years of inspiring youth


Megan V. Winslow/Town Crier
Campers at the Kick, Lead, and Dream summer camp pile on their coach, bottom, in green shirt. The relationships among campers and their coaches is a special element of the camp, which encourages positivity, leadership and...

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Community

Free summer concerts on tap Thursdays in Los Altos, Mtn. View

Free summer concerts on tap Thursdays in Los Altos, Mtn. View


Courtesy of the Peelers’ Facebook page
The Peelers, shown here in action, have the distinction of being scheduled to play at both the Los Altos and Mountain View summer concert series.

The warm air will be crackling with the sounds of live music...

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Comment

Letters to the Editor

Land purchase is best option for school district

The Los Altos School District Board of Trustees made a decision to pursue the purchase of an additional school site at its June 13 board meeting.

While we are excited about the possibilities for an ...

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Business

Beauty for the boardroom: Los Altos startup styles for work, after hours

Beauty for the boardroom: Los Altos startup styles for work, after hours


Courtesy of BFab
The Los Altos-based BFab app builds on Silicon Valley singularities to style everything from participants in an Indian wedding, above, to business leaders going on camera.

Los Altos resident Sharon Cimring met business partner Margo...

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People

DR. BILL B. MAY

DR. BILL B. MAY

September 2, 1935 – June 6, 2016 Los Altos Hills 

Bill Bruce May, beloved husband, father, and grandfather, passed away peacefully at age 80 on June 6th, 2016, with his family at his side. He was born in Sturgis, South Dakota to parents John ...

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News

LASD trustee submits resignation

Los Altos School District Trustee Tammy Logan announced at the June 13 board meeting her intention to resign from the board.

Logan, who has served on the board for six years, cited personal reasons for her departure and added that she is resigning at this time so that voters in November can selec...

Readmore

Business

Beauty for the boardroom: Los Altos startup styles for work, after hours

Beauty for the boardroom: Los Altos startup styles for work, after hours

Courtesy of BFab
The Los Altos-based BFab app builds on Silicon Valley singularities to style everything from participants in an Indian wedding, above, to business leaders going on camera.

Los Altos resident Sharon Cimring met business partner Margo Myers through their teenage daughters. Cimring ha...

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Sports

Hills golfer wins division at Lemoore Junior Open

Sophie Siminoff of Los Altos Hills won the girls 15-18 title and finished second overall at the Kyle Simonson-Lemoore Junior Open last week.

The 16-year-old beat Clovis’ Morgan Polley by three strokes at the two-day tournament, held June 13 and 14 at Lemoore Golf Course.

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Community

Free summer concerts on tap Thursdays in Los Altos, Mtn. View

Free summer concerts on tap Thursdays in Los Altos, Mtn. View

Courtesy of the Peelers’ Facebook page
The Peelers, shown here in action, have the distinction of being scheduled to play at both the Los Altos and Mountain View summer concert series.

The warm air will be crackling with the sounds of live music as both Los Altos and Mountain View launch summer...

Readmore

Comment

Letters to the Editor

Land purchase is best option for school district

The Los Altos School District Board of Trustees made a decision to pursue the purchase of an additional school site at its June 13 board meeting.

While we are excited about the possibilities for an innovative new school on this site, the purchase i...

Readmore

Spiritual Life

Islam's holy month of fasting, prayer and charity ends with joyful holiday

For the more than 1.6 billion Muslims around the world, Ramadan has begun.

Observed the ninth month of the Islamic calendar (this year beginning at sundown June 6 in the U.S. – dates vary slightly by country), Ramadan is a time of fasting, prayer and charitable activities. It is considered on...

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People

DR. BILL B. MAY

DR. BILL B. MAY

September 2, 1935 – June 6, 2016 Los Altos Hills 

Bill Bruce May, beloved husband, father, and grandfather, passed away peacefully at age 80 on June 6th, 2016, with his family at his side. He was born in Sturgis, South Dakota to parents John and Weltha May, and grew up on a ranch outside Stu...

Readmore

Schools

Kick, Lead, and Dream marks 10 years of inspiring youth

Kick, Lead, and Dream marks 10 years of inspiring youth

Megan V. Winslow/Town Crier
Campers at the Kick, Lead, and Dream summer camp pile on their coach, bottom, in green shirt. The relationships among campers and their coaches is a special element of the camp, which encourages positivity, leadership and good sportsmanship.

To the casual onlooker, the K...

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Stepping Out

End of 'Autumn'

End of 'Autumn'

Kevin Berne/Special to the Town Crier
Susan Greenhill and Mark Anderson Phillips star in “The Velocity of Autumn.”

TheatreWorks’ regional premiere of “The Velocity of Autumn” is slated to close Sunday at the Mountain View Center for the Performing Arts, 500 Castro St.

Written by Eric Coble, th...

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Obituaries

DR. BILL B. MAY

DR. BILL B. MAY

September 2, 1935 – June 6, 2016 Los Altos Hills 

Bill Bruce May, beloved husband, father, and grandfather, passed away peacefully at age 80 on June 6th, 2016, with his family at his side. He was born in Sturgis, South Dakota to parents John and Weltha May, and grew up on a ranch outside Stu...

Readmore

Magazine

Aging Matters: Take preventive steps to avoid slips and falls

Aging Matters: Take preventive steps to avoid slips and falls

Courtesy of silver sneakers
An exercise program like Silver Sneakers Fitness can help seniors with strength, balance and flexibility.

The statistics on seniors who slip and fall are startling. According to the U.S. Centers for Disease Control and Prevention:

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"Nurse Barb" offers college-ready health primer for recent graduates


courtesy of University of Oregon
University health centers offer more than just doctors on call – students can find travel and vaccination services, sexual health resources including free condoms, mental health services and often even a pharmacy.

Mountain View-based nurse-practitioner Barbara Dehn, known as author and presenter “Nurse Barb,” compiled tips for parents this year as they prepare students for the transition to college.

Eating and sleeping well, study habits, exercise and drug and alcohol choices are key components of a family conversation on the way to college.

But Dehn identified a few key topics that aren’t necessarily as obvious to parents. In an interview with the Town Crier, she provided a checklist of topics families might want to approach as the school year starts. She’s having these discussions herself – her son begins college in Oregon this fall.

Words of wisdom

Dehn’s first piece of advice: Make a family plan about privacy and/or shared health information. Under the law, a student has full medical and academic privacy rights when he or she turns 18. That means that a family needs to discuss what information children will choose to share with their parents, and how. Some families sign health-care proxies, durable power-of-attorney forms or health-care advance directive forms to keep on file with the university. This allows parents – with consent – to access records and participate in health-care decisions.

“You can set boundaries with your children and let them know that we’re not asking for carte blanche,” Dehn said. “Parents know their children really well. If you have a child and you know that they have some challenges – asthma, for instance – you might say that it’s really helpful for you to be able to talk to health-care providers on campus about asthma.”

Other families discuss mental health resources and stress management. Sometimes an orientation visit to the health center, on-campus pharmacy and counseling center can establish where to find assistance on demand.

“You want everyone to be successful, no matter what their challenges are – being open and not being ashamed,” Dehn said. “I highly recommend that parents who know that their children may have some challenges have that conversation at the health center ahead of time, so they’re aware and alert.

You might also want to read:
Ingredients for a college-ready first aid kit

At her son’s university, Dehn was intrigued to see a vaccination corner of the health center for students planning to study abroad, as well as information-sharing authorizations that allowed students to specify exactly when and how parents could participate in their health care. In addition to mental health resources, they start the year with relationship and sexual health information. Dehn has seen young patients with a huge range of comfort levels when it comes to discussing sexual subjects, and she believes in providing an opening for conversation and education, and letting the young person take it from there. University health centers continue the process that parents should start.

“I love that they had free condoms – female condoms, male condoms, lubricant – and they have the kids take a safe and consensual sex class,” Dehn said of her son’s school.

Dehn believes that a self-defense class might be the most helpful summer program for incoming freshmen – girls and boys. Both genders experience sexual assaults on college campuses, and those incidents are among the most underreported crimes, particularly for male victims. Dehn said universities have begun offering self-defense courses though PE departments. Training in physical assertiveness and situation assessment can contribute to safety beyond sexual encounters. Hazing by sports teams or in dorms can lead to physical confrontations, too.

“When trust has been built up and a person is confused and not really sure they’re reading the situation correctly, by the time they’re in an uncomfortable position, they have fewer recourses,” Dehn said. “And drugs and alcohol often play a role in acquaintance assault.”

Difficult conversations

Classes can build out a personal toolkit for assessing and responding to situations with escalating risk. And parents don’t need to wait for college classes to get their children thinking about these topics. Dehn believes that practicing difficult conversations – thinking through situations that might arise with a child, just to start the process of identifying problems and finding resources – should start as early as possible.

Learning how to verbally negotiate new dynamics – with roommates, friends or professors – can start at home. She suggests that parents might introduce a “what-ifs” chat during shared activities or on a drive: What would you do if …? Then what would happen?

“Not every child is communicative, but at least if you put it out there, they’ll realize it could happen,” Dehn said.

For more information on making a healthy transition to college, visit Dehn’s website at nursebarb.com or follow her on Twitter @NurseBarbDehn.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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