Tue09012015

News

Enchanté plaza remains open to the public

Enchanté plaza remains open to the public

Alicia Castro/Town Crier
The plaza area at Enchanté Boutique Hotel now serves drinks and small plates.

The Los Altos City Council Aug. 25 voted unanimously in favor of Enchanté Boutique Hotel serving beverages and small plates to the public on t...

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Schools

Mountain View High launches Bring Your Own Device program

Mountain View High launches Bring Your Own Device program


Megan V. Winslow/Town Crier
Mountain View High School staff distribute Chromebooks to students last week. The school is rolling out the Bring Your Own Device program this year, which gives students and teachers around-the-clock access to laptops.

Mo...

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Community

'Rock Back the Clock': End of an era, beginning of new one

'Rock Back the Clock': End of an era, beginning of new one


Town Crier File Photo
Time has run out for “Rock Back the Clock,” the 1950s-themed dance party at Rancho Shopping Center.

After 25 successful years, the “Rock Back the Clock” Committee has decided to end the annual 1950s-themed event held at R...

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Sports

Dean of the badminton court

Dean of the badminton court


Courtesy of the Tan family
Los Altos resident Dean Tan and mixed- doubles partner Jenny Gai stand on the podium shortly after winning the gold at the 2015 Pan Am Junior Badminton Championships earlier this month in Tijuana, Mexico.

Dean Tan began pl...

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Comment

Warning: Useless flood basin ahead

Our water and fire agencies receive much attention (and scrutiny) during the hot, dry days of summer – water for the lack of it and fire for its widespread destruction. During this extreme drought year, we are deluged with water conservation ma...

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Special Sections

A tale of two Los Altos love stories: Country club classic


Photos Courtesy of Kelly Boitano Photography
Lindsey Murray and Christof Wessbecher tie the knot in Los Altos.

Lindsey Murray and Christof Wessbecher grew up in parallel Los Altos orbits, never meeting – he went to St. Francis High School, sh...

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Business

Five thoughts on the current market correction

The 531-point drop in the Dow Jones industrial average Friday (Aug. 21) was certainly headline grabbing in its magnitude. It represented a one-day 3.1 percent drop in the index and resulted in a 10 percent correction from its high in May.

It’s compl...

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People

BRUCE CHARLES MEYER

BRUCE CHARLES MEYER

Bruce Charles Meyer, 81, died Wednesday, August 5th at his home in Carmel, California. He leaves his wife Valda Cotsworth and her daughter Katie Roos; his sons, Bruce and Joseph Meyer from his first marriage and his brother Gordon Meyer; four grand...

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Travel

Carmel Valley Ranch unveils upgrades

Carmel Valley Ranch unveils upgrades


Courtesy of Carmel Valley Ranch
Carmel Valley Ranch recently upgraded its Vineyard Oak suites, which feature sweeping views, rocking chairs and private outdoor tubs for soaking under the stars.

Things are heating up at Carmel Valley Ranch, with 30 n...

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Stepping Out

Open 'House'

Open 'House'


Kevin Berne/Special to the Town Crier
Anna Patterson (played by Kimberly King) accepts a drink from Michael Astor (Jason Kuykendall) in “The Country House.”

TheaterWorks Silicon Valley’s regional premiere of “The Country House” is scheduled to r...

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Spiritual Life

Los Altos native combines Judaism, social justice, advocacy

Los Altos native combines Judaism, social justice, advocacy


Los Altos native Gabriel Lehrman’s passion for Judaism, social justice and advocacy brought him to Washington, D.C., this summer for the Machon Kaplan Summer Social Action Internship program at the Religious Action Center of Reform Judaism.

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Inside Mountain View

MV actress/playwright Garvin wins NY festival award for

MV actress/playwright Garvin wins NY festival award for "Corners Grove"


Courtesy of Undiscovered Countries
Kaela Mei-Shing Garvin received a New York arts festival award for a featured role in “Corners Grove,” a play she wrote.

New York recognized that one of Mountain View’s own can “make it there” when the Planet C...

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Take fun approach to teaching children about nutrition


Courtesy of Brandpoint
Cooking with children allows them to contribute to meal preparation and learn about what they are eating.

As children head back to school, life for families becomes more hectic. But just because days are busy, don’t allow nutrition to fall by the wayside. Teaching children nutritious eating habits now can mean a lifetime of health – in addition to the social benefits of eating, laughing and spending time together.

“The more parents can do to involve children in the process, the decisions on what they are eating and where their food comes from, the better off they will be at helping them learn reverence and appreciation for food,” said Anni Daulter, professional cook, nutrition expert and author of several books, including “The Organic Family Cookbook” (Sellers Publishing, 2011).

Following are some simple tips from Daulter to get children excited about nutrition and urge them to make good food choices.

Make mealtime special

Create a routine. Consider starting dinner at the same time each night. Designate different nights for different types of meals, such as vegetarian Mondays or make-your-own pizza Saturdays. Encourage children to help with meal preparation and cleanup, if age appropriate. Light a candle during dinner, and allocate plenty of time for conversation – it’s one of the best ways to bond with loved ones.

“In our fast-paced lives, we have somehow lost the concept that eating is not just about the actual food,” Daulter said. “It’s about the connection, the time spent enjoying every bite, laughing, talking and sharing. Our families need this time together.”

Adopt a healthful morning routine

While many families feel the crunch on weekday mornings, it’s important to make time for breakfast so that children get the nutrition they need before heading to school. Healthful breakfasts incorporate whole grains, protein, fresh fruit and supplements that support brain and body health.

“Supplements can be an easy way for mom and dad to ensure that their children get the important nutrients they need, especially during busy mornings,” Daulter noted.

She recommends giving children a boost of brain-building nutrition with an omega-3 supplement.

“This essential nutrient is brain food, proven to support brain growth and health,” Daulter added. “Additionally, omega-3s support a healthy immune and nervous system.”

Make tasty school lunches

When children are fed better, they learn better, according to Daulter.

“Their bodies react to being fed good, pure foods that give them the fuel they need to get through each and every school day,” she said.

Save time by making lunches the night before, or organize a big Sunday cut-and-chop day for raw ingredients throughout the week.

Daulter said she puts items like black-bean soup, Caesar salad, homemade wheat parmesan chips and Asian pears and clementines in her children’s lunches.

Have nutritious snacks on hand

Daulter said she keeps several small children’s tables throughout the house so that her kids can nibble on snacks while they play. She offers snacks like nuts, homemade fruit roll-ups, pumpkin seeds, veggie popcorn, fresh fruits, carrot sticks and cheese.

“Kids’ bodies tend to be more in tune with their internal signals, and they inherently seem to know that they need more little meals throughout the day rather than three big meals,” she said. “Eating smaller portions frequently throughout the day provides more energy when we need it and is easier for our bodies to digest.”

Teach better eating habits

Most children enjoy being involved in the meal preparation process. When you go to the grocery store or farmers’ market, allow children to help select veggies and fruits. If you grow your own, let them pick the produce and help wash, peel and prep it for meals.

“My kids and their friends love to cook and help us prepare meals, and the more we include them in the process, the more invested they become in their own health,” Daulter said. “Even the youngest child can help mix in flour for fresh bread or learn to whip her own honey butter.”

Daulter said including children in meal preparation gives them not only practical and valuable life skills, but also “loving memories of family cooking days that were spent laughing, creating and, of course, eating.”

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