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News

Program aims to help teachers afford housing

The Los Altos School District and Los Altos Community Foundation have joined forces to create an online form for local residents to connect with teachers in need of housing.

The district seeks to help teachers handle the high cost of housing in the ...

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Schools

AAUW supports local students at STEM Tech Trek camp

AAUW supports local students at STEM Tech Trek camp


Traci Newell/Town Crier
Tech Trek campers study the contents of a baby albatross’ stomach to understand the effect plastic can have on the marine ecosystem. The American Association of University Women provided scholarships that enabled seven...

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Community

Local vet: Dogs need teeth brushing, too: Pet Pause

Home oral hygiene can make a tremendous difference in your dog’s comfort and health. There are several home care oral hygiene options from which to choose, but keep in mind that anything you can do to help prevent plaque and tartar accumulation...

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Sports

It's been a big year for Little League

It's been a big year for Little League


Courtesy of Peter Jewett
The Los Altos & Los Altos Hills Little League’s 10-11 All-Stars won the Section 5 championship July 20. Front, from left: Connor Prahm, Jack Surdey, Jimmy Flynn, Rodrigo Ortiz, Justin Chou, Devan Reynard and Derek Gile....

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Comment

Letter to the Editor

LAH should examine short-term rentals

I used to think that a short-term rental (Airbnb style) was operated by someone who has a spare bedroom to share and was thus not a big issue. Living in Los Altos Hills, I was surprised to find out that one of m...

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Special Sections

Gardening for life: Strategies to make it easy

Gardening for life: Strategies to make it easy


Tanya Kucak/Special to the Town Crier
Succulents are a good choice for a small, low-maintenance garden that needs minimal water. Combine a variety of interesting colors and shapes.

If aches and pains are starting to limit your ability to garden, t...

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Business

Maybe think twice before extending that warranty

Maybe think twice before extending that warranty


I was in an electronics store the other day and at checkout they asked – doing their best “Would you like some fries with that?” routine – if I would like to purchase a warranty.

I never buy a service contract. Most good pr...

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People

ULF STAUBER

Ulf Stauber passed away at his home on July 13; he had been suffering from Parkinson’s Disease. Ulf was born in Berlinchen, Germany on May 23, 1938. Following the Russian invasion in 1945, he, his mother and two brothers fled to Hamburg where Ulf gre...

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News

Program aims to help teachers afford housing

The Los Altos School District and Los Altos Community Foundation have joined forces to create an online form for local residents to connect with teachers in need of housing.

The district seeks to help teachers handle the high cost of housing in the area. According to district officials, many teache...

Readmore

Business

Maybe think twice before extending that warranty

Maybe think twice before extending that warranty

I was in an electronics store the other day and at checkout they asked – doing their best “Would you like some fries with that?” routine – if I would like to purchase a warranty.

I never buy a service contract. Most good products come with a decent warranty, and if I shop ...

Readmore

Sports

It's been a big year for Little League

It's been a big year for Little League

Courtesy of Peter Jewett
The Los Altos & Los Altos Hills Little League’s 10-11 All-Stars won the Section 5 championship July 20. Front, from left: Connor Prahm, Jack Surdey, Jimmy Flynn, Rodrigo Ortiz, Justin Chou, Devan Reynard and Derek Gile. Middle: Thomas Walker, Alex Fuchs, Jake Skaggs, L...

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Community

Local vet: Dogs need teeth brushing, too: Pet Pause

Home oral hygiene can make a tremendous difference in your dog’s comfort and health. There are several home care oral hygiene options from which to choose, but keep in mind that anything you can do to help prevent plaque and tartar accumulation will pay big dividends. The most important thing ...

Readmore

Comment

Letter to the Editor

LAH should examine short-term rentals

I used to think that a short-term rental (Airbnb style) was operated by someone who has a spare bedroom to share and was thus not a big issue. Living in Los Altos Hills, I was surprised to find out that one of my neighbors in a small cul-de-sac is renting out a...

Readmore

People

ULF STAUBER

Ulf Stauber passed away at his home on July 13; he had been suffering from Parkinson’s Disease. Ulf was born in Berlinchen, Germany on May 23, 1938. Following the Russian invasion in 1945, he, his mother and two brothers fled to Hamburg where Ulf grew up. He emigrated to the United States in 1963, l...

Readmore

Schools

AAUW supports local students at STEM Tech Trek camp

AAUW supports local students at STEM Tech Trek camp

Traci Newell/Town Crier
Tech Trek campers study the contents of a baby albatross’ stomach to understand the effect plastic can have on the marine ecosystem. The American Association of University Women provided scholarships that enabled seven local middle-school girls to attend the camp at S...

Readmore

Special Sections

Gardening for life: Strategies to make it easy

Gardening for life: Strategies to make it easy

Tanya Kucak/Special to the Town Crier
Succulents are a good choice for a small, low-maintenance garden that needs minimal water. Combine a variety of interesting colors and shapes.

If aches and pains are starting to limit your ability to garden, then gardening industry expert Toni Gattone has a s...

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Stepping Out

TheatreWorks gets political

TheatreWorks gets political

Kevin Berne/Special to the Town Crier
Tasha Lawrence and Richard Prioleau play journalists in TheatreWorks Silicon Valley’s world premiere of “Confederates,” playing through Aug. 7 at the Lucie Stern Theatre in Palo Alto.

TheatreWorks Silicon Valley recently launched its 47th season with Suzann...

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Obituaries

ULF STAUBER

Ulf Stauber passed away at his home on July 13; he had been suffering from Parkinson’s Disease. Ulf was born in Berlinchen, Germany on May 23, 1938. Following the Russian invasion in 1945, he, his mother and two brothers fled to Hamburg where Ulf grew up. He emigrated to the United States in 1963, l...

Readmore

Magazine

Festival offers fun for just about everyone

Festival offers fun for just about everyone

TOWN CRIER FILE PHOTO
The 37th annual Los Altos Arts & Wine Festival expects to draw thousands of people to the downtown village over the weekend. The festival features arts, crafts, food, wine, beer and children’s activities.

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Take fun approach to teaching children about nutrition


Courtesy of Brandpoint
Cooking with children allows them to contribute to meal preparation and learn about what they are eating.

As children head back to school, life for families becomes more hectic. But just because days are busy, don’t allow nutrition to fall by the wayside. Teaching children nutritious eating habits now can mean a lifetime of health – in addition to the social benefits of eating, laughing and spending time together.

“The more parents can do to involve children in the process, the decisions on what they are eating and where their food comes from, the better off they will be at helping them learn reverence and appreciation for food,” said Anni Daulter, professional cook, nutrition expert and author of several books, including “The Organic Family Cookbook” (Sellers Publishing, 2011).

Following are some simple tips from Daulter to get children excited about nutrition and urge them to make good food choices.

Make mealtime special

Create a routine. Consider starting dinner at the same time each night. Designate different nights for different types of meals, such as vegetarian Mondays or make-your-own pizza Saturdays. Encourage children to help with meal preparation and cleanup, if age appropriate. Light a candle during dinner, and allocate plenty of time for conversation – it’s one of the best ways to bond with loved ones.

“In our fast-paced lives, we have somehow lost the concept that eating is not just about the actual food,” Daulter said. “It’s about the connection, the time spent enjoying every bite, laughing, talking and sharing. Our families need this time together.”

Adopt a healthful morning routine

While many families feel the crunch on weekday mornings, it’s important to make time for breakfast so that children get the nutrition they need before heading to school. Healthful breakfasts incorporate whole grains, protein, fresh fruit and supplements that support brain and body health.

“Supplements can be an easy way for mom and dad to ensure that their children get the important nutrients they need, especially during busy mornings,” Daulter noted.

She recommends giving children a boost of brain-building nutrition with an omega-3 supplement.

“This essential nutrient is brain food, proven to support brain growth and health,” Daulter added. “Additionally, omega-3s support a healthy immune and nervous system.”

Make tasty school lunches

When children are fed better, they learn better, according to Daulter.

“Their bodies react to being fed good, pure foods that give them the fuel they need to get through each and every school day,” she said.

Save time by making lunches the night before, or organize a big Sunday cut-and-chop day for raw ingredients throughout the week.

Daulter said she puts items like black-bean soup, Caesar salad, homemade wheat parmesan chips and Asian pears and clementines in her children’s lunches.

Have nutritious snacks on hand

Daulter said she keeps several small children’s tables throughout the house so that her kids can nibble on snacks while they play. She offers snacks like nuts, homemade fruit roll-ups, pumpkin seeds, veggie popcorn, fresh fruits, carrot sticks and cheese.

“Kids’ bodies tend to be more in tune with their internal signals, and they inherently seem to know that they need more little meals throughout the day rather than three big meals,” she said. “Eating smaller portions frequently throughout the day provides more energy when we need it and is easier for our bodies to digest.”

Teach better eating habits

Most children enjoy being involved in the meal preparation process. When you go to the grocery store or farmers’ market, allow children to help select veggies and fruits. If you grow your own, let them pick the produce and help wash, peel and prep it for meals.

“My kids and their friends love to cook and help us prepare meals, and the more we include them in the process, the more invested they become in their own health,” Daulter said. “Even the youngest child can help mix in flour for fresh bread or learn to whip her own honey butter.”

Daulter said including children in meal preparation gives them not only practical and valuable life skills, but also “loving memories of family cooking days that were spent laughing, creating and, of course, eating.”

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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