07292016Fri
Last updateWed, 27 Jul 2016 10am

News

Program aims to help teachers afford housing

The Los Altos School District and Los Altos Community Foundation have joined forces to create an online form for local residents to connect with teachers in need of housing.

The district seeks to help teachers handle the high cost of housing in the ...

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Schools

AAUW supports local students at STEM Tech Trek camp

AAUW supports local students at STEM Tech Trek camp


Traci Newell/Town Crier
Tech Trek campers study the contents of a baby albatross’ stomach to understand the effect plastic can have on the marine ecosystem. The American Association of University Women provided scholarships that enabled seven...

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Community

Local vet: Dogs need teeth brushing, too: Pet Pause

Home oral hygiene can make a tremendous difference in your dog’s comfort and health. There are several home care oral hygiene options from which to choose, but keep in mind that anything you can do to help prevent plaque and tartar accumulation...

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Sports

It's been a big year for Little League

It's been a big year for Little League


Courtesy of Peter Jewett
The Los Altos & Los Altos Hills Little League’s 10-11 All-Stars won the Section 5 championship July 20. Front, from left: Connor Prahm, Jack Surdey, Jimmy Flynn, Rodrigo Ortiz, Justin Chou, Devan Reynard and Derek Gile....

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Comment

Letter to the Editor

LAH should examine short-term rentals

I used to think that a short-term rental (Airbnb style) was operated by someone who has a spare bedroom to share and was thus not a big issue. Living in Los Altos Hills, I was surprised to find out that one of m...

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Special Sections

Gardening for life: Strategies to make it easy

Gardening for life: Strategies to make it easy


Tanya Kucak/Special to the Town Crier
Succulents are a good choice for a small, low-maintenance garden that needs minimal water. Combine a variety of interesting colors and shapes.

If aches and pains are starting to limit your ability to garden, t...

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Business

Maybe think twice before extending that warranty

Maybe think twice before extending that warranty


I was in an electronics store the other day and at checkout they asked – doing their best “Would you like some fries with that?” routine – if I would like to purchase a warranty.

I never buy a service contract. Most good pr...

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People

ULF STAUBER

Ulf Stauber passed away at his home on July 13; he had been suffering from Parkinson’s Disease. Ulf was born in Berlinchen, Germany on May 23, 1938. Following the Russian invasion in 1945, he, his mother and two brothers fled to Hamburg where Ulf gre...

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News

Program aims to help teachers afford housing

The Los Altos School District and Los Altos Community Foundation have joined forces to create an online form for local residents to connect with teachers in need of housing.

The district seeks to help teachers handle the high cost of housing in the area. According to district officials, many teache...

Readmore

Business

Maybe think twice before extending that warranty

Maybe think twice before extending that warranty

I was in an electronics store the other day and at checkout they asked – doing their best “Would you like some fries with that?” routine – if I would like to purchase a warranty.

I never buy a service contract. Most good products come with a decent warranty, and if I shop ...

Readmore

Sports

It's been a big year for Little League

It's been a big year for Little League

Courtesy of Peter Jewett
The Los Altos & Los Altos Hills Little League’s 10-11 All-Stars won the Section 5 championship July 20. Front, from left: Connor Prahm, Jack Surdey, Jimmy Flynn, Rodrigo Ortiz, Justin Chou, Devan Reynard and Derek Gile. Middle: Thomas Walker, Alex Fuchs, Jake Skaggs, L...

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Community

Local vet: Dogs need teeth brushing, too: Pet Pause

Home oral hygiene can make a tremendous difference in your dog’s comfort and health. There are several home care oral hygiene options from which to choose, but keep in mind that anything you can do to help prevent plaque and tartar accumulation will pay big dividends. The most important thing ...

Readmore

Comment

Letter to the Editor

LAH should examine short-term rentals

I used to think that a short-term rental (Airbnb style) was operated by someone who has a spare bedroom to share and was thus not a big issue. Living in Los Altos Hills, I was surprised to find out that one of my neighbors in a small cul-de-sac is renting out a...

Readmore

People

ULF STAUBER

Ulf Stauber passed away at his home on July 13; he had been suffering from Parkinson’s Disease. Ulf was born in Berlinchen, Germany on May 23, 1938. Following the Russian invasion in 1945, he, his mother and two brothers fled to Hamburg where Ulf grew up. He emigrated to the United States in 1963, l...

Readmore

Schools

AAUW supports local students at STEM Tech Trek camp

AAUW supports local students at STEM Tech Trek camp

Traci Newell/Town Crier
Tech Trek campers study the contents of a baby albatross’ stomach to understand the effect plastic can have on the marine ecosystem. The American Association of University Women provided scholarships that enabled seven local middle-school girls to attend the camp at S...

Readmore

Special Sections

Gardening for life: Strategies to make it easy

Gardening for life: Strategies to make it easy

Tanya Kucak/Special to the Town Crier
Succulents are a good choice for a small, low-maintenance garden that needs minimal water. Combine a variety of interesting colors and shapes.

If aches and pains are starting to limit your ability to garden, then gardening industry expert Toni Gattone has a s...

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Stepping Out

TheatreWorks gets political

TheatreWorks gets political

Kevin Berne/Special to the Town Crier
Tasha Lawrence and Richard Prioleau play journalists in TheatreWorks Silicon Valley’s world premiere of “Confederates,” playing through Aug. 7 at the Lucie Stern Theatre in Palo Alto.

TheatreWorks Silicon Valley recently launched its 47th season with Suzann...

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Obituaries

ULF STAUBER

Ulf Stauber passed away at his home on July 13; he had been suffering from Parkinson’s Disease. Ulf was born in Berlinchen, Germany on May 23, 1938. Following the Russian invasion in 1945, he, his mother and two brothers fled to Hamburg where Ulf grew up. He emigrated to the United States in 1963, l...

Readmore

Magazine

Festival offers fun for just about everyone

Festival offers fun for just about everyone

TOWN CRIER FILE PHOTO
The 37th annual Los Altos Arts & Wine Festival expects to draw thousands of people to the downtown village over the weekend. The festival features arts, crafts, food, wine, beer and children’s activities.

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Local educator helps students overcome fear of public speaking


Photos Nuinui Teo/Special to the Town Crier
Local educator Matt Abrahams’ book, “Speaking Up Without Freaking Out,” offers techniques to overcome public-speaking phobias.

Less than 10 seconds into his first speech before an audience, Matt Abrahams ripped his pants.

Competing in a speech tournament as a sophomore in high school, he attempted to demonstrate a karate kick.

“I was so nervous about possible outcomes before my speech that I forgot to change my pants into ones that would allow for movement,” he said with a laugh.

Despite the rough start, the Los Altos resident’s first experience didn’t deter him from mastering the art of public speaking.

Abrahams, now a communication instructor at Stanford University and a speech communication instructor at De Anza College, wrote a book about public speaking, “Speaking Up Without Freaking Out: 35 Techniques for Confident, Calm, and Competent Presenting” (Kendall Hunt, 2012), aimed at helping people control their anxiety before – and while – addressing a crowd.

“I wrote the book out of frustration,” he said. “There was so much research that had been done about anxiety and public speaking, but it was all locked away in academic journals that people don’t really get to see.”

Abrahams started off in the tech industry, never thinking he would end up as a communications teacher. But the experience he gained working as a businessman helped him realize the importance of communication.

“You saw really talented, bright people not succeeding because of their lack of communication skills,” he said. “And you saw people who weren’t succeeding.”

Abraham said people will sometimes build their entire lives around their fear of public speaking.

“A lot of people feel powerless in the face of anxiety,” he said. “They get nervous about being nervous, and it spirals out of control. It helps people just to have a sense of agency.”

Tongue twisters

Although Abrahams is a confident, experienced speaker, he said he still employs various tactics to manage his pre-speech anxiety. Before a speech, you might find him backstage, quietly muttering tongue twisters.

His favorite: “I slit a sheet, a sheet I slit, and on that slitted sheet I sit.”

“You can’t say a tongue twister without being in the present moment,” Abrahams said. “Also, it makes me focus even more because if I mess up, I say a bad word.”

Although most of Abrahams’ students are college age or older, he volunteers at his son’s elementary school, Covington, introducing public speaking at an early age.

“The stakes are different, the consequences are different, but the anxiety is the same,” he said of students’ burgeoning public-speaking assignments.

According to Abrahams, an increasing number of schools are catching on to the importance of developing public-speaking skills early.

“The schools are doing such a good job of getting kids up there and presenting,” he said. “I think I’ll be out of a job soon.”

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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