07252016Mon
Last updateThu, 21 Jul 2016 12pm

News

Detectives seek to identify bank robber

Detectives seek to identify bank robber

Santa Clara County Sheriff’s Office detectives have released images of a man robbing a local bank earlier this week.


The suspect

At approximately 3 p.m. Tuesday (July 19), a man wearing a black baseball cap, glasses and a black coat entered the...

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Schools

Hofmann boys reel in customers with their new fishing business

Hofmann boys reel in customers with their new fishing business


Courtesy of Amy Hofmann
The Hofmann brothers – Grady, from left, Hayden and Baylor – fish three to five mornings a week from their family’s boat, “Party of Five,” docked in the Santa Cruz Harbor.

Three to five times per...

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Community

Local vet: Dogs need teeth brushing, too: Pet Pause

Home oral hygiene can make a tremendous difference in your dog’s comfort and health. There are several home care oral hygiene options from which to choose, but keep in mind that anything you can do to help prevent plaque and tartar accumulation...

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Sports

Don't tell these guys it's only an exhibition

Don't tell these guys it's only an exhibition


Megan V. Winslow/Town Crier
Mountain View High defensive end Noah Kjos celebrates a tackle by one of his teammates. He recovered a fumble in the game.

There was nothing on the line but pride, and that proved more than enough to motivate the play...

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Comment

Letter to the Editor

LAH should examine short-term rentals

I used to think that a short-term rental (Airbnb style) was operated by someone who has a spare bedroom to share and was thus not a big issue. Living in Los Altos Hills, I was surprised to find out that one of m...

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Special Sections

Reading in sign,  ink and song

Reading in sign, ink and song


Megan V. Winslow/Town Crier
A baby girl learns sign language during a program offered Wednesdays at the Los Altos Library.

Visit Los Altos Library’s community room on a Wednesday afternoon and you’ll see its plain gray expanse descend i...

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Business

Longtime LAVA director announces resignation

Longtime LAVA director announces resignation


Dunaway

After more than 10 years on the job, Nancy Dunaway is stepping down from her role as executive director of the Los Altos Village Association (LAVA).

“It’s a good time for both the association and myself,” Dunaway said las...

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People

DONNA MYERS

DONNA MYERS

Donna Lee Arrants Myers was born in Selma, California on Feb. 20, 1926. She passed away on June 23, 2016, at the age of 90, after suffering a stroke. Donna was the youngest of four children. She had two sisters, Jessie and Bonnie, and one brother, ...

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News

Detectives seek to identify bank robber

Detectives seek to identify bank robber

Santa Clara County Sheriff’s Office detectives have released images of a man robbing a local bank earlier this week.


The suspect

At approximately 3 p.m. Tuesday (July 19), a man wearing a black baseball cap, glasses and a black coat entered the Wells Fargo at the intersection of Foothill Expre...

Readmore

Business

Longtime LAVA director announces resignation

Longtime LAVA director announces resignation

Dunaway

After more than 10 years on the job, Nancy Dunaway is stepping down from her role as executive director of the Los Altos Village Association (LAVA).

“It’s a good time for both the association and myself,” Dunaway said last week.

Readmore

Sports

Don't tell these guys it's only an exhibition

Don't tell these guys it's only an exhibition

Megan V. Winslow/Town Crier
Mountain View High defensive end Noah Kjos celebrates a tackle by one of his teammates. He recovered a fumble in the game.

There was nothing on the line but pride, and that proved more than enough to motivate the players in the 42nd annual Charlie Wedemeyer High Scho...

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Community

A free pop-up arts festival Friday at Montalvo

Los Altos area residents are invited to attend Villa Montalvo's annual summer festival "Rock the Garden," the theme of which this year is "5 Hour Sculpture: A Pop-Up Arts Festival." The free event, scheduled 5-10 p.m. Friday (July 22) at the Saratoga arts center, involves more than 35 artists from t...

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Comment

Letter to the Editor

LAH should examine short-term rentals

I used to think that a short-term rental (Airbnb style) was operated by someone who has a spare bedroom to share and was thus not a big issue. Living in Los Altos Hills, I was surprised to find out that one of my neighbors in a small cul-de-sac is renting out a...

Readmore

People

DONNA MYERS

DONNA MYERS

Donna Lee Arrants Myers was born in Selma, California on Feb. 20, 1926. She passed away on June 23, 2016, at the age of 90, after suffering a stroke. Donna was the youngest of four children. She had two sisters, Jessie and Bonnie, and one brother, Clyde, whom she adored. At the age of eleven, the ...

Readmore

Schools

Hofmann boys reel in customers with their new fishing business

Hofmann boys reel in customers with their new fishing business

Courtesy of Amy Hofmann
The Hofmann brothers – Grady, from left, Hayden and Baylor – fish three to five mornings a week from their family’s boat, “Party of Five,” docked in the Santa Cruz Harbor.

Three to five times per week, the Hofmann boys get up much earlier than m...

Readmore

Special Sections

Reading in sign, ink and song

Reading in sign,  ink and song

Megan V. Winslow/Town Crier
A baby girl learns sign language during a program offered Wednesdays at the Los Altos Library.

Visit Los Altos Library’s community room on a Wednesday afternoon and you’ll see its plain gray expanse descend into a slobbering, rolling, gurgling-baby Thunderdo...

Readmore

Stepping Out

'Pan' flies into town

'Pan' flies into town

Courtesy of Pati Bristow
Valerie Hu, front, plays the title character and Ellie Schwartz is Tinkerbell in the Los Altos Youth Theatre production of “Disney’s Peter Pan Jr.”

The Los Altos Youth Theatre production of “Disney’s Peter Pan Jr.”scheduled to close Sunday.

Fly away to Neverland with P...

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Obituaries

DONNA MYERS

DONNA MYERS

Donna Lee Arrants Myers was born in Selma, California on Feb. 20, 1926. She passed away on June 23, 2016, at the age of 90, after suffering a stroke. Donna was the youngest of four children. She had two sisters, Jessie and Bonnie, and one brother, Clyde, whom she adored. At the age of eleven, the ...

Readmore

Magazine

Festival offers fun for just about everyone

Festival offers fun for just about everyone

TOWN CRIER FILE PHOTO
The 37th annual Los Altos Arts & Wine Festival expects to draw thousands of people to the downtown village over the weekend. The festival features arts, crafts, food, wine, beer and children’s activities.

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Beating the back-to-school blues

As summer vacation draws to a close, I am reminded of the plight of squirmy students – the ones who wriggle in their seats and cannot sit still as the teacher talks. Even if these students try to pay attention, they are easily distracted by a fly on the wall or the child in the back corner and then – What was the lesson again? What was the homework assignment? Is there really a book report due next week?

Transitioning back to school can be especially difficult for students who need a certain high level of activity to maintain their concentration and focus.

Many children go from a summer filled with sports camps where they run around all day to a classroom environment where they must sit for several hours in a row. Their daily steps, if tracked on a pedometer, could plummet from 30,000 to 7,000 in a matter of days, and that makes for a good deal of unused energy, which could translate into squirminess, boredom and/or unhappiness.

In honor of such students, I offer the following tips for a smooth transition to the school year.

• Sample breakfasts. A recent study from the Centers for Disease Control and Prevention reported that nearly 14 percent of high school girls and 13 percent of high school boys don’t eat breakfast at all – and many more skip breakfast one or several days a week – which contributes to irritability, lack of focus and general annoyance.

Before school starts, collaborate with your children to develop three to five tasty breakfast options that include protein and complex carbohydrates. At least two should be grab-and-go options for those late mornings that they can take and eat during their morning break. Breakfast bars made with rolled oats, flaxseed and almond butter can be prepared ahead of time.

• Vigorous exercise. Several years ago, I worked with a high school sophomore who started jogging 15-20 minutes before getting ready for school. He quickly saw a marked difference in his ability to focus and concentrate during his morning classes.

Many students exercise or play sports after school, but for those who struggle to pay attention in class, a short burst of exercise before school may be helpful. If that is not an option, it can also prove effective for students to prioritize a short spurt of activity before sitting down to do homework in the afternoon.

• Collaborate on family guidelines. Perhaps your family has already done this, but each school year can be different – and it’s useful to initiate a proactive conversation before the school year begins, especially if your child is transitioning to junior high or high school. Sample topics: homework (when, where and how it will be completed), technology (rules for proper use/abuse), sleep, etc.

Last year, a high school freshman admitted to me that he wished his parents would take away his phone when he did his homework, because it was such a distraction and he couldn’t regulate himself. (I guarantee that student had never told his parents that!)

• Schedule playtime. Play is crucial for creativity, problem solving and stress relief. Too many children stop playing too soon – high school students still need playtime. Play is often confused with obligations like sports and extracurricular activities. As part of that family conversation, devote a few hours a week to play.

Ana Homayoun is founder and director of the Los Altos-based Green Ivy Educational Consulting. She is the author of “That Crumpled Paper Was Due Last Week: Helping Disorganized and Distracted Boys Succeed in School and Life” (Perigee Trade, 2010) and the upcoming “The Myth of the Perfect Girl: Helping Our Daughters Find Success and Happiness.” For more information, visit www.greenivyed.com.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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