Sun05292016

News

FAA report

FAA report "a start" in allaying noise onslaught


Alicia Castro/Town Crier
Anti-noise advocates exchange informational door hangers to give to neighbors.

A federal report released last week identifies possible solutions to the aircraft noise plaguing South Bay communities.

The Federal Aviation...

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Schools

Almond community packs meals for those in need

Almond community packs meals for those in need


Courtesy of Polly Liu
Almond School families worked together last month to package more than 15,000 meals for the Stop Hunger Now organization. Approximately 85 volunteers, including students in grades K-6, packaged meals of rice, soy, vitamins and...

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Community

Veteran Marie Houghton Mong: Mapping out a long life of doing

Veteran Marie Houghton Mong: Mapping out a long life of doing


Megan V. Winslow/Town Crier
Marie Houghton Mong relaxes with one of her two 16-year-old cats at The Terraces at Los Altos retirement community.

On the average day, Marie Houghton Mong can be found in her attractive and comfortable apartment at T...

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Comment

Blame it on Rio: No Shoes, Please

In 2008, I wrote a column explaining why I thought Beijing was an inappropriate venue for that year’s Summer Olympic Games. I cited health risks: the city’s terrible pollution and the country’s corrupt food supply chain. I also note...

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Special Sections

Upscale modern: Los Altos Hills home honors DNA of originals

Upscale modern: Los Altos Hills home honors DNA of originals


Megan V. Winslow/Town Crier
Melissa and Nick French, right with son Grayson, pooled their talents to design their dream home. Melissa designed the living room sofa and table.

Melissa and Nick French took “do it yourself” to a new dimens...

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Business

ATHENA awards recognize local leadership

ATHENA awards recognize local leadership


Alicia Castro/Town Crier
Chamber of Commerce Mountain View presented this year’s ATHENA Leadership Award to Maria Marroquin, left, and Leane Reelfs, right. The ATHENA Young Professional Leadership Award went to Diana Bautista, center.

Chamber ...

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People

ERNEST TRAUGOTT

ERNEST TRAUGOTT

Resident of Los Altos 
August 18, 1920 - May 11, 2016 

Ernie died peacefully at his home, just a few months short of his 96th birthday. 

Ernie had an amazing life, born in Germany he and his family fled the Nazi's soon after Kristal...

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Stepping Out

LA Stage Company's 'Arts Razzle-Dazzle' showcases local talent

LA Stage Company's 'Arts Razzle-Dazzle' showcases local talent


Courtesy of Eileen Eng
Mountain View High junior Julia Rogers, 2015 South Bay Teen Idol winner, is slated to perform at Tuesday’s “Arts Razzle-Dazzle” at Bus Barn Theater.

Los Altos Stage Company shines a spotlight on the perfo...

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Spiritual Life

Former St. Nicholas pastor shares his story as exorcist

The Rev. Gary Thomas served the Los Altos faith community as pastor of St. Nicholas Catholic Parish for several years before he announced in 2005 that San Jose Bishop Patrick J. McGrath had assigned him to study in Rome, not unusual for U.S. priests...

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Beating the back-to-school blues

As summer vacation draws to a close, I am reminded of the plight of squirmy students – the ones who wriggle in their seats and cannot sit still as the teacher talks. Even if these students try to pay attention, they are easily distracted by a fly on the wall or the child in the back corner and then – What was the lesson again? What was the homework assignment? Is there really a book report due next week?

Transitioning back to school can be especially difficult for students who need a certain high level of activity to maintain their concentration and focus.

Many children go from a summer filled with sports camps where they run around all day to a classroom environment where they must sit for several hours in a row. Their daily steps, if tracked on a pedometer, could plummet from 30,000 to 7,000 in a matter of days, and that makes for a good deal of unused energy, which could translate into squirminess, boredom and/or unhappiness.

In honor of such students, I offer the following tips for a smooth transition to the school year.

• Sample breakfasts. A recent study from the Centers for Disease Control and Prevention reported that nearly 14 percent of high school girls and 13 percent of high school boys don’t eat breakfast at all – and many more skip breakfast one or several days a week – which contributes to irritability, lack of focus and general annoyance.

Before school starts, collaborate with your children to develop three to five tasty breakfast options that include protein and complex carbohydrates. At least two should be grab-and-go options for those late mornings that they can take and eat during their morning break. Breakfast bars made with rolled oats, flaxseed and almond butter can be prepared ahead of time.

• Vigorous exercise. Several years ago, I worked with a high school sophomore who started jogging 15-20 minutes before getting ready for school. He quickly saw a marked difference in his ability to focus and concentrate during his morning classes.

Many students exercise or play sports after school, but for those who struggle to pay attention in class, a short burst of exercise before school may be helpful. If that is not an option, it can also prove effective for students to prioritize a short spurt of activity before sitting down to do homework in the afternoon.

• Collaborate on family guidelines. Perhaps your family has already done this, but each school year can be different – and it’s useful to initiate a proactive conversation before the school year begins, especially if your child is transitioning to junior high or high school. Sample topics: homework (when, where and how it will be completed), technology (rules for proper use/abuse), sleep, etc.

Last year, a high school freshman admitted to me that he wished his parents would take away his phone when he did his homework, because it was such a distraction and he couldn’t regulate himself. (I guarantee that student had never told his parents that!)

• Schedule playtime. Play is crucial for creativity, problem solving and stress relief. Too many children stop playing too soon – high school students still need playtime. Play is often confused with obligations like sports and extracurricular activities. As part of that family conversation, devote a few hours a week to play.

Ana Homayoun is founder and director of the Los Altos-based Green Ivy Educational Consulting. She is the author of “That Crumpled Paper Was Due Last Week: Helping Disorganized and Distracted Boys Succeed in School and Life” (Perigee Trade, 2010) and the upcoming “The Myth of the Perfect Girl: Helping Our Daughters Find Success and Happiness.” For more information, visit www.greenivyed.com.

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