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Last updateWed, 29 Jun 2016 8am

News

LAH council weighs short-term occupancy tax

The next time Beyoncé and the Biebs hit up their favorite Los Altos Hills Airbnb listing, the pop stars may discover that the price has jumped – again.

Beyoncé Knowles paid $10,000 per night for her February Super Bowl digs, a contemporary 9,8...

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Schools

St. Nicholas Catholic School goes solar

St. Nicholas Catholic School goes solar


Courtesy of SilRay
St. Nicholas School recently added 105 SilRay solar panels to its roof to help reduce energy costs and spread environmental awareness to students.

Los Altos-based SilRay recently completed a solar installation project at St. Nich...

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Community

Bill Almon: LAH resident led fight against quarry to the end

Bill Almon: LAH resident led fight against quarry to the end


Bill Almon, a Los Altos Hills environmental activist who led a prominent campaign to shut down the Lehigh Hanson Cement Plant and quarry, died June 13 after a lengthy illness. Mr. Almon was 83.

A native of St. Louis, Mr. Almon earned a bachelor...

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Sports

SF baseball coach switches to softball

After 10 years as St. Francis High’s baseball coach, Mike Oakland is making the switch to softball.

Oakland – who guided the Lancers to three Central Coast Section titles and six consecutive West Catholic Athletic League crowns – w...

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Comment

Letters to the Editor

Los Altos coyotes must be removed

There have been several coyote attacks in highly populated areas, in broad daylight, in the South Clark Avenue area of Los Altos recently.

These aggressive hunter-scavengers represent a clear danger, not only to pe...

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Special Sections

From derelict to desirable: House flipper transforms old properties into showstoppers

From derelict to desirable: House flipper transforms old properties into showstoppers


Megan V. WInslow/Town Crier
Mary Randazzo purchases older homes in Mountain View to “flip” after they undergo a makeover. Her transformed houses feature open floor plans and she searches for properties with “good bones.”

Amy...

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Business

Young skaters learn to push,  carve and yield downtown

Young skaters learn to push, carve and yield downtown


Megan V. Winslow/Town Crier
Skateworks instructor Andrew Langi teaches Mountain View resident Carter Cox, 8, the rules of the sidewalk.

You’ve seen them downtown: pint-sized athletes, decked in pads and helmets, learning the etiquette of four-wh...

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People

RICHARD MILTON LEWIS

Richard Milton Lewis of Ponte Vedra, Florida, passed away peacefully at home on 13 June 2016. He will be reunited with his wife of 49 years, Claudia Stoney Lewis. He is survived by his four children, twelve grandchildren and three great-grandchildren...

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News

LAH council weighs short-term occupancy tax

The next time Beyoncé and the Biebs hit up their favorite Los Altos Hills Airbnb listing, the pop stars may discover that the price has jumped – again.

Beyoncé Knowles paid $10,000 per night for her February Super Bowl digs, a contemporary 9,800-square-foot mansion located off Moody Road. By ...

Readmore

Business

Young skaters learn to push, carve and yield downtown

Young skaters learn to push,  carve and yield downtown

Megan V. Winslow/Town Crier
Skateworks instructor Andrew Langi teaches Mountain View resident Carter Cox, 8, the rules of the sidewalk.

You’ve seen them downtown: pint-sized athletes, decked in pads and helmets, learning the etiquette of four-wheel, two-sneaker navigation from an overseer. But ...

Readmore

Sports

SF baseball coach switches to softball

After 10 years as St. Francis High’s baseball coach, Mike Oakland is making the switch to softball.

Oakland – who guided the Lancers to three Central Coast Section titles and six consecutive West Catholic Athletic League crowns – will try to turn around a softball team coming off ...

Readmore

Community

Bill Almon: LAH resident led fight against quarry to the end

Bill Almon: LAH resident led fight against quarry to the end

Bill Almon, a Los Altos Hills environmental activist who led a prominent campaign to shut down the Lehigh Hanson Cement Plant and quarry, died June 13 after a lengthy illness. Mr. Almon was 83.

A native of St. Louis, Mr. Almon earned a bachelor’s degree in electrical engineering from the U....

Readmore

Comment

Letters to the Editor

Los Altos coyotes must be removed

There have been several coyote attacks in highly populated areas, in broad daylight, in the South Clark Avenue area of Los Altos recently.

These aggressive hunter-scavengers represent a clear danger, not only to pets, but to children and fragile adults. Humans tha...

Readmore

Spiritual Life

Islam's holy month of fasting, prayer and charity ends with joyful holiday

For the more than 1.6 billion Muslims around the world, Ramadan has begun.

Observed the ninth month of the Islamic calendar (this year beginning at sundown June 6 in the U.S. – dates vary slightly by country), Ramadan is a time of fasting, prayer and charitable activities. It is considered on...

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People

RICHARD MILTON LEWIS

Richard Milton Lewis of Ponte Vedra, Florida, passed away peacefully at home on 13 June 2016. He will be reunited with his wife of 49 years, Claudia Stoney Lewis. He is survived by his four children, twelve grandchildren and three great-grandchildren. Richard was born in Topeka, Kansas and was a chi...

Readmore

Schools

St. Nicholas Catholic School goes solar

St. Nicholas Catholic School goes solar

Courtesy of SilRay
St. Nicholas School recently added 105 SilRay solar panels to its roof to help reduce energy costs and spread environmental awareness to students.

Los Altos-based SilRay recently completed a solar installation project at St. Nicholas Catholic School.

Readmore

Special Sections

From derelict to desirable: House flipper transforms old properties into showstoppers

From derelict to desirable: House flipper transforms old properties into showstoppers

Megan V. WInslow/Town Crier
Mary Randazzo purchases older homes in Mountain View to “flip” after they undergo a makeover. Her transformed houses feature open floor plans and she searches for properties with “good bones.”

Amy Randazzo is improving neighborhoods one house at ...

Readmore

Stepping Out

LA Stage Company reveals lineup for 21st season

Los Altos Stage Company recently announced its lineup for its 21st season, scheduled September to June at Bus Barn Theater, 97 Hillview Ave.

The season’s lineup features two musicals and three plays.

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Obituaries

RICHARD MILTON LEWIS

Richard Milton Lewis of Ponte Vedra, Florida, passed away peacefully at home on 13 June 2016. He will be reunited with his wife of 49 years, Claudia Stoney Lewis. He is survived by his four children, twelve grandchildren and three great-grandchildren. Richard was born in Topeka, Kansas and was a chi...

Readmore

Magazine

Aging Matters: Take preventive steps to avoid slips and falls

Aging Matters: Take preventive steps to avoid slips and falls

Courtesy of silver sneakers
An exercise program like Silver Sneakers Fitness can help seniors with strength, balance and flexibility.

The statistics on seniors who slip and fall are startling. According to the U.S. Centers for Disease Control and Prevention:

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Back-to-school stress and some solutions

House Call

Going back to school can be an exciting yet stressful time for children and teens.

Remember when you were a child or teen starting a new school year? As a young child, you may have been scared about leaving mom and dad, or with the possibility of getting a mean teacher. As a teen, you may have been concerned about making friends, fitting in or doing well in classes.

The good news is that parents can help their children prepare for the change, making the transition less stressful.

Common problems, some solutions

For some children, anxiety about going back to school can manifest into physical distress, such as headaches or abdominal pain. If your child has a recurring physical complaint, it may be time for a gentle investigation.

For a young child, talking about the upcoming school year and its unknowns may be all that's necessary. If this doesn't work, you might try taking the child to the school to meet a friendly teacher and talk to children who enjoy school.

Older children and teens may be anxious about their ability to perform at school. To help your child do well in school, you can become aware of poor performance and help your child get organized early. You may decide to ask your child's teacher to inform you if your child is having any trouble. It may also help to structure regular study times in a quiet place or arrange for tutoring.

Eat, sleep and be healthy

Children or teens will enjoy better overall health and reduced stress levels if they eat well and get plenty of sleep. Parents can help keep their child's sleeping and eating habits consistent.

Because summertime tends to be more relaxed than the school year, children tend to go to bed late and wake up late. Making sleep a priority - by aiming for 10 to 11 hours each night - can prevent a youth from being over-tired and over-stressed.

A healthy diet, including a nutritious breakfast, is essential for an alert mind and healthy body. Children and teens need three to four servings of calcium daily: a cup of milk or yogurt, a cup of calcium-fortified orange juice or an ounce of cheese. Protein is essential for brain and muscle development: pinto, black or soy beans; meat; chicken; fish and eggs. Adequate iron from red meat, beans or iron-fortified cereal prevents anemia, which has been found to impair learning, is also important. Fruits and vegetables provide vitamins and other nutrients and are a good source of fiber.

Change is stressful for all of us - including our children. These tactics will help keep your child as stress-free as possible as a new school year begins.

Martino is a pediatrician at the Los Altos Center of the Palo Alto Medical Foundation. This monthly column is provided by the Palo Alto Medical Foundation and column editor Arian Dasmalchi.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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