Mon05302016

News

FAA report

FAA report "a start" in allaying noise onslaught


Alicia Castro/Town Crier
Anti-noise advocates exchange informational door hangers to give to neighbors.

A federal report released last week identifies possible solutions to the aircraft noise plaguing South Bay communities.

The Federal Aviation...

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Schools

Almond community packs meals for those in need

Almond community packs meals for those in need


Courtesy of Polly Liu
Almond School families worked together last month to package more than 15,000 meals for the Stop Hunger Now organization. Approximately 85 volunteers, including students in grades K-6, packaged meals of rice, soy, vitamins and...

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Community

Veteran Marie Houghton Mong: Mapping out a long life of doing

Veteran Marie Houghton Mong: Mapping out a long life of doing


Megan V. Winslow/Town Crier
Marie Houghton Mong relaxes with one of her two 16-year-old cats at The Terraces at Los Altos retirement community.

On the average day, Marie Houghton Mong can be found in her attractive and comfortable apartment at T...

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Comment

Blame it on Rio: No Shoes, Please

In 2008, I wrote a column explaining why I thought Beijing was an inappropriate venue for that year’s Summer Olympic Games. I cited health risks: the city’s terrible pollution and the country’s corrupt food supply chain. I also note...

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Special Sections

Upscale modern: Los Altos Hills home honors DNA of originals

Upscale modern: Los Altos Hills home honors DNA of originals


Megan V. Winslow/Town Crier
Melissa and Nick French, right with son Grayson, pooled their talents to design their dream home. Melissa designed the living room sofa and table.

Melissa and Nick French took “do it yourself” to a new dimens...

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Business

ATHENA awards recognize local leadership

ATHENA awards recognize local leadership


Alicia Castro/Town Crier
Chamber of Commerce Mountain View presented this year’s ATHENA Leadership Award to Maria Marroquin, left, and Leane Reelfs, right. The ATHENA Young Professional Leadership Award went to Diana Bautista, center.

Chamber ...

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People

ERNEST TRAUGOTT

ERNEST TRAUGOTT

Resident of Los Altos 
August 18, 1920 - May 11, 2016 

Ernie died peacefully at his home, just a few months short of his 96th birthday. 

Ernie had an amazing life, born in Germany he and his family fled the Nazi's soon after Kristal...

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Stepping Out

LA Stage Company's 'Arts Razzle-Dazzle' showcases local talent

LA Stage Company's 'Arts Razzle-Dazzle' showcases local talent


Courtesy of Eileen Eng
Mountain View High junior Julia Rogers, 2015 South Bay Teen Idol winner, is slated to perform at Tuesday’s “Arts Razzle-Dazzle” at Bus Barn Theater.

Los Altos Stage Company shines a spotlight on the perfo...

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Spiritual Life

Former St. Nicholas pastor shares his story as exorcist

The Rev. Gary Thomas served the Los Altos faith community as pastor of St. Nicholas Catholic Parish for several years before he announced in 2005 that San Jose Bishop Patrick J. McGrath had assigned him to study in Rome, not unusual for U.S. priests...

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Back-to-school stress and some solutions

House Call

Going back to school can be an exciting yet stressful time for children and teens.

Remember when you were a child or teen starting a new school year? As a young child, you may have been scared about leaving mom and dad, or with the possibility of getting a mean teacher. As a teen, you may have been concerned about making friends, fitting in or doing well in classes.

The good news is that parents can help their children prepare for the change, making the transition less stressful.

Common problems, some solutions

For some children, anxiety about going back to school can manifest into physical distress, such as headaches or abdominal pain. If your child has a recurring physical complaint, it may be time for a gentle investigation.

For a young child, talking about the upcoming school year and its unknowns may be all that's necessary. If this doesn't work, you might try taking the child to the school to meet a friendly teacher and talk to children who enjoy school.

Older children and teens may be anxious about their ability to perform at school. To help your child do well in school, you can become aware of poor performance and help your child get organized early. You may decide to ask your child's teacher to inform you if your child is having any trouble. It may also help to structure regular study times in a quiet place or arrange for tutoring.

Eat, sleep and be healthy

Children or teens will enjoy better overall health and reduced stress levels if they eat well and get plenty of sleep. Parents can help keep their child's sleeping and eating habits consistent.

Because summertime tends to be more relaxed than the school year, children tend to go to bed late and wake up late. Making sleep a priority - by aiming for 10 to 11 hours each night - can prevent a youth from being over-tired and over-stressed.

A healthy diet, including a nutritious breakfast, is essential for an alert mind and healthy body. Children and teens need three to four servings of calcium daily: a cup of milk or yogurt, a cup of calcium-fortified orange juice or an ounce of cheese. Protein is essential for brain and muscle development: pinto, black or soy beans; meat; chicken; fish and eggs. Adequate iron from red meat, beans or iron-fortified cereal prevents anemia, which has been found to impair learning, is also important. Fruits and vegetables provide vitamins and other nutrients and are a good source of fiber.

Change is stressful for all of us - including our children. These tactics will help keep your child as stress-free as possible as a new school year begins.

Martino is a pediatrician at the Los Altos Center of the Palo Alto Medical Foundation. This monthly column is provided by the Palo Alto Medical Foundation and column editor Arian Dasmalchi.

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