Wed09022015

News

West Nile fogging commences today

The detection of West Nile Virus-infected mosquitos means that Santa Clara County officials will begin mosquito fogging operations today in parts of Los Altos, Los Altos Hills, Mountain View and San Jose.

Weather permitting, Santa Clara County Vecto...

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Schools

LASD trustees reopen negotiations with Los Altos Teachers Association

The Los Altos School District Board of Trustees last week directed staff to reopen negotiations with the Los Altos Teachers Association, a move intended to shore up the district’s financial picture.

According to the district’s current co...

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Community

LA teenager crowned Miss Golden State, advances to national pageant in Florida

LA teenager crowned Miss Golden State, advances to national pageant in Florida


Alicia Castro/Town Crier
Alexandra McCarthy, crowned Miss Golden State Teen in July, earned “Ms. Personality” honors from her peers.

Alexandra McCarthy has a ways to go before reaching her coveted role as a U.S. Supreme Court justice. Bu...

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Sports

After rough year, Eagles aim to soar once more

After rough year, Eagles aim to soar once more


Megan V. Winslow/Town Crier
Los Altos High senior running back Patrick Vargas snares a pass in practice last week.

Don’t dismiss the Eagles. Coach Trevor Pruitt is adamant that his Los Altos High football team will be better than expected.

&#...

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Comment

Car spotting 2015: A Piece of My Mind

When I was a kid, September was exciting, almost like Christmas, because that was when the Big Three automakers would reveal the new models for the upcoming year.

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Special Sections

Loving on the Edge

Loving on the Edge


Courtesy of Ford
The Ford Edge has been redesigned for 2015. Ford lengthened the wheel base and added cargo space, among other things. The Titanium model sells for approximately $42,000.

Once in a while, a vehicle we test-drive is just right for our...

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Business

Wine bar aims for October opening

Wine bar aims for October opening


Rendering courtesy of Honcho
Honcho, the wine and beer lounge on First Street, expects an October launch. A rendering of the space reveals the interior layout, which includes bar and lounge-style seating.

A downtown libations lounge that anticip...

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People

LOIS CAROLINE WALLES

LOIS CAROLINE WALLES

November, 1928

Lois lost a long and courageous battle with a prolonged illness on July 14th, 2015. She passed away knowing how well she was loved. She was always the life of the party and loved bringing everyone to her home for dinner or an event,...

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Travel

Carmel Valley Ranch unveils upgrades

Carmel Valley Ranch unveils upgrades


Courtesy of Carmel Valley Ranch
Carmel Valley Ranch recently upgraded its Vineyard Oak suites, which feature sweeping views, rocking chairs and private outdoor tubs for soaking under the stars.

Things are heating up at Carmel Valley Ranch, with 30 n...

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Stepping Out

'Dead Man' comes alive at Bus Barn

'Dead Man' comes alive at Bus Barn


Richard Mayer/Special to the Town Crier
The cast of Los Altos Stage Company’s “Dead Man’s Cell Phone” includes, from left, Marjorie Hazeltine (as Hermia), Kristin Walter (Jean) and Adrienne Walters (Carlotta).

Los Altos Stage Company opens its ...

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Spiritual Life

Inside Mountain View

MV actress/playwright Garvin wins NY festival award for

MV actress/playwright Garvin wins NY festival award for "Corners Grove"


Courtesy of Undiscovered Countries
Kaela Mei-Shing Garvin received a New York arts festival award for a featured role in “Corners Grove,” a play she wrote.

New York recognized that one of Mountain View’s own can “make it there” when the Planet C...

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Back-to-school stress and some solutions

House Call

Going back to school can be an exciting yet stressful time for children and teens.

Remember when you were a child or teen starting a new school year? As a young child, you may have been scared about leaving mom and dad, or with the possibility of getting a mean teacher. As a teen, you may have been concerned about making friends, fitting in or doing well in classes.

The good news is that parents can help their children prepare for the change, making the transition less stressful.

Common problems, some solutions

For some children, anxiety about going back to school can manifest into physical distress, such as headaches or abdominal pain. If your child has a recurring physical complaint, it may be time for a gentle investigation.

For a young child, talking about the upcoming school year and its unknowns may be all that's necessary. If this doesn't work, you might try taking the child to the school to meet a friendly teacher and talk to children who enjoy school.

Older children and teens may be anxious about their ability to perform at school. To help your child do well in school, you can become aware of poor performance and help your child get organized early. You may decide to ask your child's teacher to inform you if your child is having any trouble. It may also help to structure regular study times in a quiet place or arrange for tutoring.

Eat, sleep and be healthy

Children or teens will enjoy better overall health and reduced stress levels if they eat well and get plenty of sleep. Parents can help keep their child's sleeping and eating habits consistent.

Because summertime tends to be more relaxed than the school year, children tend to go to bed late and wake up late. Making sleep a priority - by aiming for 10 to 11 hours each night - can prevent a youth from being over-tired and over-stressed.

A healthy diet, including a nutritious breakfast, is essential for an alert mind and healthy body. Children and teens need three to four servings of calcium daily: a cup of milk or yogurt, a cup of calcium-fortified orange juice or an ounce of cheese. Protein is essential for brain and muscle development: pinto, black or soy beans; meat; chicken; fish and eggs. Adequate iron from red meat, beans or iron-fortified cereal prevents anemia, which has been found to impair learning, is also important. Fruits and vegetables provide vitamins and other nutrients and are a good source of fiber.

Change is stressful for all of us - including our children. These tactics will help keep your child as stress-free as possible as a new school year begins.

Martino is a pediatrician at the Los Altos Center of the Palo Alto Medical Foundation. This monthly column is provided by the Palo Alto Medical Foundation and column editor Arian Dasmalchi.

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