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News

Detectives seek to identify bank robber

Detectives seek to identify bank robber

Santa Clara County Sheriff’s Office detectives have released images of a man robbing a local bank earlier this week.


The suspect

At approximately 3 p.m. Tuesday (July 19), a man wearing a black baseball cap, glasses and a black coat entered the...

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Schools

Hofmann boys reel in customers with their new fishing business

Hofmann boys reel in customers with their new fishing business


Courtesy of Amy Hofmann
The Hofmann brothers – Grady, from left, Hayden and Baylor – fish three to five mornings a week from their family’s boat, “Party of Five,” docked in the Santa Cruz Harbor.

Three to five times per...

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Community

Local vet: Dogs need teeth brushing, too: Pet Pause

Home oral hygiene can make a tremendous difference in your dog’s comfort and health. There are several home care oral hygiene options from which to choose, but keep in mind that anything you can do to help prevent plaque and tartar accumulation...

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Sports

Don't tell these guys it's only an exhibition

Don't tell these guys it's only an exhibition


Megan V. Winslow/Town Crier
Mountain View High defensive end Noah Kjos celebrates a tackle by one of his teammates. He recovered a fumble in the game.

There was nothing on the line but pride, and that proved more than enough to motivate the play...

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Comment

Letter to the Editor

LAH should examine short-term rentals

I used to think that a short-term rental (Airbnb style) was operated by someone who has a spare bedroom to share and was thus not a big issue. Living in Los Altos Hills, I was surprised to find out that one of m...

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Special Sections

Reading in sign,  ink and song

Reading in sign, ink and song


Megan V. Winslow/Town Crier
A baby girl learns sign language during a program offered Wednesdays at the Los Altos Library.

Visit Los Altos Library’s community room on a Wednesday afternoon and you’ll see its plain gray expanse descend i...

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Business

Longtime LAVA director announces resignation

Longtime LAVA director announces resignation


Dunaway

After more than 10 years on the job, Nancy Dunaway is stepping down from her role as executive director of the Los Altos Village Association (LAVA).

“It’s a good time for both the association and myself,” Dunaway said las...

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People

DONNA MYERS

DONNA MYERS

Donna Lee Arrants Myers was born in Selma, California on Feb. 20, 1926. She passed away on June 23, 2016, at the age of 90, after suffering a stroke. Donna was the youngest of four children. She had two sisters, Jessie and Bonnie, and one brother, ...

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News

Detectives seek to identify bank robber

Detectives seek to identify bank robber

Santa Clara County Sheriff’s Office detectives have released images of a man robbing a local bank earlier this week.


The suspect

At approximately 3 p.m. Tuesday (July 19), a man wearing a black baseball cap, glasses and a black coat entered the Wells Fargo at the intersection of Foothill Expre...

Readmore

Business

Longtime LAVA director announces resignation

Longtime LAVA director announces resignation

Dunaway

After more than 10 years on the job, Nancy Dunaway is stepping down from her role as executive director of the Los Altos Village Association (LAVA).

“It’s a good time for both the association and myself,” Dunaway said last week.

Readmore

Sports

Don't tell these guys it's only an exhibition

Don't tell these guys it's only an exhibition

Megan V. Winslow/Town Crier
Mountain View High defensive end Noah Kjos celebrates a tackle by one of his teammates. He recovered a fumble in the game.

There was nothing on the line but pride, and that proved more than enough to motivate the players in the 42nd annual Charlie Wedemeyer High Scho...

Readmore

Community

A free pop-up arts festival Friday at Montalvo

Los Altos area residents are invited to attend Villa Montalvo's annual summer festival "Rock the Garden," the theme of which this year is "5 Hour Sculpture: A Pop-Up Arts Festival." The free event, scheduled 5-10 p.m. Friday (July 22) at the Saratoga arts center, involves more than 35 artists from t...

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Comment

Letter to the Editor

LAH should examine short-term rentals

I used to think that a short-term rental (Airbnb style) was operated by someone who has a spare bedroom to share and was thus not a big issue. Living in Los Altos Hills, I was surprised to find out that one of my neighbors in a small cul-de-sac is renting out a...

Readmore

People

DONNA MYERS

DONNA MYERS

Donna Lee Arrants Myers was born in Selma, California on Feb. 20, 1926. She passed away on June 23, 2016, at the age of 90, after suffering a stroke. Donna was the youngest of four children. She had two sisters, Jessie and Bonnie, and one brother, Clyde, whom she adored. At the age of eleven, the ...

Readmore

Schools

Hofmann boys reel in customers with their new fishing business

Hofmann boys reel in customers with their new fishing business

Courtesy of Amy Hofmann
The Hofmann brothers – Grady, from left, Hayden and Baylor – fish three to five mornings a week from their family’s boat, “Party of Five,” docked in the Santa Cruz Harbor.

Three to five times per week, the Hofmann boys get up much earlier than m...

Readmore

Special Sections

Reading in sign, ink and song

Reading in sign,  ink and song

Megan V. Winslow/Town Crier
A baby girl learns sign language during a program offered Wednesdays at the Los Altos Library.

Visit Los Altos Library’s community room on a Wednesday afternoon and you’ll see its plain gray expanse descend into a slobbering, rolling, gurgling-baby Thunderdo...

Readmore

Stepping Out

'Pan' flies into town

'Pan' flies into town

Courtesy of Pati Bristow
Valerie Hu, front, plays the title character and Ellie Schwartz is Tinkerbell in the Los Altos Youth Theatre production of “Disney’s Peter Pan Jr.”

The Los Altos Youth Theatre production of “Disney’s Peter Pan Jr.”scheduled to close Sunday.

Fly away to Neverland with P...

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Obituaries

DONNA MYERS

DONNA MYERS

Donna Lee Arrants Myers was born in Selma, California on Feb. 20, 1926. She passed away on June 23, 2016, at the age of 90, after suffering a stroke. Donna was the youngest of four children. She had two sisters, Jessie and Bonnie, and one brother, Clyde, whom she adored. At the age of eleven, the ...

Readmore

Magazine

Festival offers fun for just about everyone

Festival offers fun for just about everyone

TOWN CRIER FILE PHOTO
The 37th annual Los Altos Arts & Wine Festival expects to draw thousands of people to the downtown village over the weekend. The festival features arts, crafts, food, wine, beer and children’s activities.

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Back-to-school stress and some solutions

House Call

Going back to school can be an exciting yet stressful time for children and teens.

Remember when you were a child or teen starting a new school year? As a young child, you may have been scared about leaving mom and dad, or with the possibility of getting a mean teacher. As a teen, you may have been concerned about making friends, fitting in or doing well in classes.

The good news is that parents can help their children prepare for the change, making the transition less stressful.

Common problems, some solutions

For some children, anxiety about going back to school can manifest into physical distress, such as headaches or abdominal pain. If your child has a recurring physical complaint, it may be time for a gentle investigation.

For a young child, talking about the upcoming school year and its unknowns may be all that's necessary. If this doesn't work, you might try taking the child to the school to meet a friendly teacher and talk to children who enjoy school.

Older children and teens may be anxious about their ability to perform at school. To help your child do well in school, you can become aware of poor performance and help your child get organized early. You may decide to ask your child's teacher to inform you if your child is having any trouble. It may also help to structure regular study times in a quiet place or arrange for tutoring.

Eat, sleep and be healthy

Children or teens will enjoy better overall health and reduced stress levels if they eat well and get plenty of sleep. Parents can help keep their child's sleeping and eating habits consistent.

Because summertime tends to be more relaxed than the school year, children tend to go to bed late and wake up late. Making sleep a priority - by aiming for 10 to 11 hours each night - can prevent a youth from being over-tired and over-stressed.

A healthy diet, including a nutritious breakfast, is essential for an alert mind and healthy body. Children and teens need three to four servings of calcium daily: a cup of milk or yogurt, a cup of calcium-fortified orange juice or an ounce of cheese. Protein is essential for brain and muscle development: pinto, black or soy beans; meat; chicken; fish and eggs. Adequate iron from red meat, beans or iron-fortified cereal prevents anemia, which has been found to impair learning, is also important. Fruits and vegetables provide vitamins and other nutrients and are a good source of fiber.

Change is stressful for all of us - including our children. These tactics will help keep your child as stress-free as possible as a new school year begins.

Martino is a pediatrician at the Los Altos Center of the Palo Alto Medical Foundation. This monthly column is provided by the Palo Alto Medical Foundation and column editor Arian Dasmalchi.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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